Month: August 2017

Don’t you sometimes feel just blah? Like nothing really matters. Who cares what you’re wearing…you don’t really need to do your hair today, do you? I mean, you just got up and got everyone else ready and where they need to be. You just cleaned up all that toothpaste your daughter squirt all over your bedroom floor, battled her to do her hair and you’re just over it. Well guess what? Now it’s time for YOU! What does that even mean? It’s inevitable, we’ve all had the days where we’re super down on ourselves. It’s so important to love yourself! You need lovin’ too!  Now let’s brainstorm…here’s what I came up with. How can you love yourself?

So I work out at 6:15AM. That means  I have to get up at around 5:45. Am I a morning person? Hell no! I really have to push myself to get up that early. It’s only an hour earlier than when I’d normally get up but that hour in my bed is sometimes very very missed. Of course Monday’s are the worst. As much as I would like to say I’m such a happy go lucky morning person, I will never ever be able to say that. Since I work out so early I need to get the best sleep possible. Here’s just a quick list of tips I’ve started to follow for better sleep. Let’s hope it works and I can stick with it!