Things You Should Know Before You Work Out When You’re Sick

Things You Should Know Before You Work Out When You’re Sick

Oh great, here we go. You feel that tickle in your throat, dull headache, unexpected sneeze. It’s what you’ve been dreading…you’re getting sick. Your whole life as you know it basically stops, abruptly coming to a screeching halt. To me, there’s nothing worse. I just hate it. I can’t think straight, I’m not myself. You want your life to stay normal, or at least do something to make you feel better, like excersise. But should you sweat it out or should you rest? Do you work out when you’re sick?