6 Easy Ways to Cut Down on Sugar
Giving up sugar is one of the greatest things you can do to improve your health. Sugar has empty calories, messes with your metabolism, gives you belly fat, and makes your insulin wonky, which can lead to insulin resistance and ultimately obesity. These easy ways to cut down on sugar will change your life. Eating too much sugar is one of the worst things you can do to your body. It can have many negative effects on your health.