What To Never Do After Your Workout
What To Never Do After a Workout
You just finished a great workout, and you’re feeling pretty good. Congratulations, great job! What you do after a workout is just as important as the workout itself, and it’s easy to derail all the hard work if you aren’t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you’re not making healthy decisions after your workout.