What To Never Do After Your Workout

What To Never Do After a Workout You just finished a great workout, and you’re feeling pretty good. Congratulations, great job! What you do after a workout is just as important as the workout [...]

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6 Easy Ways to Cut Down on Sugar

Giving up sugar is one of the greatest things you can do to improve your health.  Sugar has empty calories, messes with your metabolism, gives you belly fat, and makes your insulin wonky, which [...]

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How to Reduce Belly Bloat Quickly

We have all experienced bloating at some point in our life. You may even have these uncomfortable symptoms now. In most cases, belly bloat is caused by what you put into your body and how you [...]

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5 Super Quick Weight Loss Tips

5 Quick and Healthy Weight Loss Tips You know the drill when it comes to losing weight: less calories in, more calories out. If you follow these tips you will see that you will be able to lose [...]

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Who Says Your Gym Bag Has to be Boring?

Super Cute Gym Bags! You get so much advice on your fitness plan. Count your calories. Plan a gym schedule. Keep track of reps. It’s all for the sake of self-motivation. This approach applies to [...]

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Have Your Healthiest Year Ever

It's January! That means it's time for new year's resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we're eating but we also need to evaluate our [...]

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10 Easy Ways to Cut Calories

Everybody knows that to lose weight you need to cut calories. Sounds easy, right? Well, it's not always that simple. Here are a few ideas to keep in mind that'll help you along the way.

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7 Secrets To Аvоid Hоlidау Wеight Gain

Evеrуbоdу knows it's super easy to gain holiday weight. With аll the yummy fооd and drinks, you саn gаin as much аѕ seven роundѕ by thе start оf thе nеw уеаr. Yikes! You don't need to sacrifice [...]

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Quick Tips For Better Sleep

So I work out at 6:15AM. That means  I have to get up at around 5:45. Am I a morning person? Hell no! I really have to push myself to get up that early. It's only an hour earlier than when I'd [...]

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5 Reasons You Fail at Weight Loss

We've all been there before. You start, you stop. You're on a roll, then comes a birthday. Then it's Thanksgiving. Then it's Christmas. It's a never ending cycle! You lose 5, you gain 5, you [...]

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