Spinach Crustless Quiche Low Carb Recipe. Healthy eating!

Spinach Crustless Quiche

This recipe for Spinach Crustless Quiche is a very simple dish that is great for those on a low carb diet.

  • Prep Time: 10m
  • Cook Time: 30m
  • Serves: 8
  • Yield: 8 pieces


  • 1 package of frozen spinach (10 oz)
  • 5 eggs, beaten
  • 1 package of parmesan cheese
  • 1/4 tsp. garlic powder
  • 1 tsp. minced onion


  1. Preheat oven to 375 degrees. Spray pie pan with cooking spray.
  2. Beat eggs in small bowl.
  3. Add eggs, spinach, cheese and spices to the pie pan and mix.
  4. Bake for 30 minutes.

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