Spinach Crustless Quiche
This recipe for Spinach Crustless Quiche is a very simple dish that is great for those on a low carb diet.
Notes
Enjoy!
Ingredients
- 1 package of frozen spinach (10 oz)
- 5 eggs, beaten
- 1 package of parmesan cheese
- 1/4 tsp. garlic powder
- 1 tsp. minced onion
Instructions
- Preheat oven to 375 degrees. Spray pie pan with cooking spray.
- Beat eggs in small bowl.
- Add eggs, spinach, cheese and spices to the pie pan and mix.
- Bake for 30 minutes.
Nutrition Facts
Spinach Crustless Quiche
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 136 | |
| % Daily Value* | ||
| Total Fat 8.7g | 12.3% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 2.3g | 0.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 12.6g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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