Have Your Healthiest Year Ever

It's January! That means it's time for new year's resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we're eating but we also need to evaluate our [...]

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10 Easy Ways to Cut Calories

Everybody knows that to lose weight you need to cut calories. Sounds easy, right? Well, it's not always that simple. Here are a few ideas to keep in mind that'll help you along the way.

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