Have Your Healthiest Year Ever

It's January! That means it's time for new year's resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we're eating but we also need to evaluate our [...]

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5 Reasons You Fail at Weight Loss

We've all been there before. You start, you stop. You're on a roll, then comes a birthday. Then it's Thanksgiving. Then it's Christmas. It's a never ending cycle! You lose 5, you gain 5, you [...]

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