Have Your Healthiest Year Ever

It's January! That means it's time for new year's resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we're eating but we also need to evaluate our [...]

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7 Secrets To Аvоid Hоlidау Wеight Gain

Evеrуbоdу knows it's super easy to gain holiday weight. With аll the yummy fооd and drinks, you саn gаin as much аѕ seven роundѕ by thе start оf thе nеw уеаr. Yikes! You don't need to sacrifice [...]

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5 Reasons You Fail at Weight Loss

We've all been there before. You start, you stop. You're on a roll, then comes a birthday. Then it's Thanksgiving. Then it's Christmas. It's a never ending cycle! You lose 5, you gain 5, you [...]

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