Month: January 2018

Tips to Survive the Super Bowl and keep moving closer to your goals:

Let’s face it: There is always a holiday, birthday, party, event, or social gathering that is happening. Seriously, try and think of a month where there’s nothing going on. If you are going to be successful in achieving your health and fitness goals you MUST learn to handle these situations.

I’m definitely not saying you need to be 100% consistent with clean eating at all times to achieve your goals. Basically you just need to be smart about picking your battles.

I’ve been thinking a lot lately about my goals and how I’m really going to achieve them. They say if you write your goals down they become more attainable. The physical act of writing it down makes it real. Also always use positive words that ensure you believe you’ll attain the goal. You have to see yourself reaching this goal. You’re in charge! No excuses! The only way I’m going to lose weight and get stronger is if I make some changes and be persistent. You need to be reminded constantly of what you’re trying to achieve. Put a sticky on your computer screen, your mirror, the fridge…Make a plan and stick with it. So if you want to see those six pack abs anytime soon, make the time to sit down and write out your weight loss goals in as much detail as possible and you will be taking a huge step in the right direction.

5 Quick and Healthy Weight Loss Tips
You know the drill when it comes to losing weight: less calories in, more calories out. If you follow these tips you will see that you will be able to lose the weight both quickly and easy.