6 Easy Ways to Cut Down on Sugar
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6 Easy Ways to Cut Down on Sugar

Giving up sugar is one of the greatest things you can do to improve your health.  Sugar has empty calories, messes with your metabolism, gives you belly fat, and makes your insulin wonky, which can lead to insulin resistance and ultimately obesity. These easy ways to cut down on sugar will change your life. Eating too much sugar is one of the worst things you can do to your body. It can have many negative effects on your health.

5 Reasons to Drink More Water for Weight Loss
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5 Reasons to Drink More Water for Weight Loss

There’s nothing more refreshing than a big drink of water. Most people don’t drink enough and they know it. Drink more water: you know you should, but somehow you never do. Do you think you’re drinking enough? You might not be. Most of us do not drink enough water.

Skipping water does a lot more than leave you thirsty. You feel sluggish and tired, you get headaches, your skin looks dull, your muscles cramp and you’re hungry. Not good. Doesn’t that make you think twice about forgetting your water bottle!?