There’s nothing more refreshing than a big drink of water. Most people don’t drink enough and they know it. Drink more water: you know you should, but somehow you never do. Do you think you’re drinking enough? You might not be. Most of us do not drink enough water.
Skipping water does a lot more than leave you thirsty. You feel sluggish and tired, you get headaches, your skin looks dull, your muscles cramp and you’re hungry. Not good. Doesn’t that make you think twice about forgetting your water bottle!?
Jennie from Colorado Springs Fit Body Boot Camp says, “Everyone is always asking me for a “magic pill” for weight loss. It amazes me the amount of money people spend on supplements and pills without first doing the most important step of making sure they are drinking enough water. Water makes your body work better! It flushes toxins out of your system, hydrates your joints, makes your brain sharper, and makes your skin look better. These are just a few of the benefits. Water is the ultimate “magic pill”.”
Water may very well be the most underrated nutrient—especially when it comes to weight loss. Drinking enough water is so easy to forget, but it’s critical to drink more water for weight-loss success.
Here are five awesome ways that hydrating can help you burn more calories, curb overeating, and shed pounds.
It Increases Your Metabolism
Trying to lose weight? Drinking water can boost your body’s ability to burn fat. If you drink more water it increases your metabolic rate by 30 percent in healthy men and women.Sweat sessions aside, water boosts your caloric burn—period. That’s because every time you eat or drink, your body has to work (that means burn calories) to process whatever’s coming in. Drinking water can increase the number of calories that your body burns just doing what you’re already doing.
When you’re dehydrated, your body runs less efficiently — and that includes your metabolism. A quicker metabolism means your body is able to process energy or calories more efficiently.
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Water Helps Distinguish The Difference Between Hunger and Thirst
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try to drink more water instead of grabbing a snack.
You’ve probably heard the whole “water makes you feel full” spiel before. But water’s ability to help you pinpoint your hunger level is even more helpful than its filling abilities. Often times, we think that we’re hungry, but we’re really just thirsty. For instance, many of the feelings associated with being hungry, such as an empty, gurgling stomach, low energy levels, and even light-headedness, also strike when you’re running low on water.
It Keeps You From Drinking Other Drinks
Consuming fewer calories than you burn each day will help you lose weight. Since water is calorie-free, switching from high-calorie drinks to water can help you achieve and maintain a healthy body weight.One can of regular soda contains about 150 calories versus no calories in water. Soda is high in sugar; drinking soda regularly may actually cause your body to crave even more sugar. If you drink about three cans of regular soda each day, switching from soda to water can help you lose almost 1 pound per week.
Although most diet sodas are calorie-free, switching from diet soda to water may also help you lose weight. Since diet sodas taste sweet, they may cause you to crave more sugar, as with regular sodas.
Although most juices contain vitamin C, they are also high in sugar. Many fruit juices contain 120 to 180 calories per cup, depending on the type of juice you drink. Switching from juice to water or diluting your juice with water can help you reduce your calorie intake for successful weight loss.
Staying Hydrated Makes Your Workouts More Effective
If you’re dehydrated, both your workouts and your results (ahem, fat loss) will suffer. Unfortunately, you don’t start to feel thirsty until you lose about two percent of your body weight in water. This is actually the same point at which your exercise performance takes a nose dive.
When it comes to your workouts, being mildly to moderately dehydrated can negatively impact your performance in a few ways that you might not even realize.When you have less fluid in your body, your heart has to work even harder to pump blood. This means, ultimately, that you may feel like your cardiovascular system is working even harder (higher heart rate) than it should be.
Lastly, when you’re properly hydrated, you experience fewer muscle cramps. Your joints remain lubricated, allowing you to work out more effectively.
Water is an Energy Booster
When your energy levels are up, you crush workouts, slash cravings, and are generally way more likely get your booty off of the couch. Dehydration can leave you feeling drained and fatigued. You just want to drink more water to keep your body well hydrated and focused on those weight-loss goals.
Hitting your after lunch wall? Instead of running to the vending machine for a sugar fix, try drink more water. Dehydration loves to masquerade as fatigue. If you drink more water it will help you avoid that sluggish feeling.