So How Can You Make Exercise A Habit? So you want to know how to get motivated to workout and build an exercise habit that sticks. Often building a sustainable habit is the hardest part of starting a new routine, but once you’ve built a strong habit the benefits will show in no time. Daily…
7 Yoga Poses For Belly Fat Loss Abdominal fat is the most challenging part to melt! The fat tends to settle there and doesn’t want to leave. And this is true for both women and men. So what can you do to lose it? No need to purchase a gym membership! Fortunately, some simple and…
Home Gym Essentials Not sure how to get started creating your own home gym? No problem. This list of home workout equipment is all you need to build an effective exercise space that’s uniquely tailored to your own needs. You’ll be able to build your dream home gym with some of these pieces of essential…
What To Never Do After a Workout
You just finished a great workout, and you’re feeling pretty good. Congratulations, great job! What you do after a workout is just as important as the workout itself, and it’s easy to derail all the hard work if you aren’t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you’re not making healthy decisions after your workout.
Valentine’s day is usually a candy and candle-lit dinner kinda holiday. While a romantic night is a great way to celebrate Valentine’s Day, there are other ways to be romantic with your significant other. And, if you’re single, don’t pout on the couch alone with a spoon and some ice cream. Grab a friend and get active!
Super fun, cute fitness Valentine’s Day gifts! If your love is a fitness lover and would rather spend their time hitting the gym or going for a run, chocolate and candy just won’t cut it. There’s no better way to show how much you care than to support your partner’s passion. Better yet, get something for yourself and be festive this Valentine’s Day! You deserve it! I’ve put together a list of Valentine’s Day gifts for fitness lovers so you’re welcome!
Struggling with what gift to get that fitness lover in your life for Valentine’s Day? Don’t worry, I’m here to help!
When you’re gift shopping for men, it’s easy to fall back on the same boring gifts; a tie, a wallet, a watch. If your guy is into fitness then here you go! Trust me, my husband is the worst. It’s impossible to shop for him and I know there’s something here he’ll love.
Super Cute Gym Bags! You get so much advice on your fitness plan. Count your calories. Plan a gym schedule. Keep track of reps. It’s all for the sake of self-motivation. This approach applies to your gym gear, too. Buy cuter outfits and gear and you will feel obligated, even excited to use them. This is partially why I’m obsessed with work out tees (see bio, LOL). An adorable gym bag might be the the motivation you need to get going. Who says your gym bag has to be boring? You will be the most fabulous girl in the locker room with these hot finds. Click on the picture for more info!
Oh great, here we go. You feel that tickle in your throat, dull headache, unexpected sneeze. It’s what you’ve been dreading…you’re getting sick. Your whole life as you know it basically stops, abruptly coming to a screeching halt. To me, there’s nothing worse. I just hate it. I can’t think straight, I’m not myself. You want your life to stay normal, or at least do something to make you feel better, like excersise. But should you sweat it out or should you rest? Do you work out when you’re sick?
Struggling on what gift to get that fitness lover in your life for Christmas? There’s sure to be something on this gift list that’s just perfect!
So I’m the type of person that HAS to eat breakfast in the morning. If I don’t, I’m grouchy, I’m moody and let’s face it, no one wants to be around me. I don’t know if it’s just hunger from not eating overnight or if it’s just that I need energy to get me going….
Well, I started something today that I never ever thought I’d do! I started boot camp! I was nervous, scared, anxious, excited all rolled into one.
I didn’t know what to expect but you know what?? I LOVED it! It kicked ass! If you know me at all, and I mean AT ALL, you’d know that I’m not a morning person what-so-ever. I didn’t sleep very well last night because I was really worried I wouldn’t wake up on time. I had my sister call me, set my phone alarm, set my iPad alarm and found this awesome site where you can get free wake up calls. Ha! It worked. I was tired.