What To Never Do After Your Workout
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What To Never Do After Your Workout

What To Never Do After a Workout
You just finished a great workout, and you’re feeling pretty good. Congratulations, great job! What you do after a workout is just as important as the workout itself, and it’s easy to derail all the hard work if you aren’t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you’re not making healthy decisions after your workout.

Valentine’s Day Dates For Active Couples
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Valentine’s Day Dates For Active Couples

Valentine’s day is usually a candy and candle-lit dinner kinda holiday. While a romantic night is a great way to celebrate Valentine’s Day, there are other ways to be romantic with your significant other. And, if you’re single, don’t pout on the couch alone with a spoon and some ice cream. Grab a friend and get active!

Valentine’s Day Gifts and Gear For the Fitness Lover
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Valentine’s Day Gifts and Gear For the Fitness Lover

Super fun, cute fitness Valentine’s Day gifts! If your love is a fitness lover and would rather spend their time hitting the gym or going for a run, chocolate and candy just won’t cut it. There’s no better way to show how much you care than to support your partner’s passion. Better yet, get something for yourself and be festive this Valentine’s Day! You deserve it!  I’ve put together a list of Valentine’s Day gifts for fitness lovers so you’re welcome!

10 Valentine’s Day Gift Ideas For Fit Guys
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10 Valentine’s Day Gift Ideas For Fit Guys

Struggling with what gift to get that fitness lover in your life for Valentine’s Day? Don’t worry, I’m here to help!

When you’re gift shopping for men, it’s easy to fall back on the same boring gifts; a tie, a wallet, a watch. If your guy is into fitness then here you go! Trust me, my husband is the worst. It’s impossible to shop for him and I know there’s something here he’ll love.

Who Says Your Gym Bag Has to be Boring?
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Who Says Your Gym Bag Has to be Boring?

Super Cute Gym Bags! You get so much advice on your fitness plan. Count your calories. Plan a gym schedule. Keep track of reps. It’s all for the sake of self-motivation. This approach applies to your gym gear, too. Buy cuter outfits and gear and you will feel obligated, even excited to use them. This is partially why I’m obsessed with work out tees (see bio, LOL). An adorable gym bag might be the the motivation you need to get going. Who says your gym bag has to be boring? You will be the most fabulous girl in the locker room with these hot finds. Click on the picture for more info!

Things You Should Know Before You Work Out When You’re Sick
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Things You Should Know Before You Work Out When You’re Sick

Oh great, here we go. You feel that tickle in your throat, dull headache, unexpected sneeze. It’s what you’ve been dreading…you’re getting sick. Your whole life as you know it basically stops, abruptly coming to a screeching halt. To me, there’s nothing worse. I just hate it. I can’t think straight, I’m not myself. You want your life to stay normal, or at least do something to make you feel better, like excersise. But should you sweat it out or should you rest? Do you work out when you’re sick?

What No One Tells You About Your First Day of Fit Body Boot Camp
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What No One Tells You About Your First Day of Fit Body Boot Camp

Well, I started something today that I never ever thought I’d do! I started boot camp! I was nervous, scared, anxious, excited all rolled into one.

I didn’t know what to expect but you know what?? I LOVED it! It kicked ass! If you know me at all, and I mean AT ALL, you’d know that I’m not a morning person what-so-ever. I didn’t sleep very well last night because I was really worried I wouldn’t wake up on time. I had my sister call me, set my phone alarm, set my iPad alarm and found this awesome site where you can get free wake up calls. Ha! It worked. I was tired.