Plasma Fibroblast Skin Tightening
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Plasma Fibroblast Skin Tightening

Plasma Fibroblast is non-surgical skin tightening. It’s one of the only procedures that uses plasma to instantly tighten and eliminate loose skin. It can be used for treatments such as eye lifts, pigmentation removal, face and neck lifts, tummy tightening, scar reduction, and stretch mark reduction. The average recovery time is only 7 days and the actual treatment is only about an hour. 

Valentine’s Day Gifts and Gear For the Fitness Lover
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Valentine’s Day Gifts and Gear For the Fitness Lover

Super fun, cute fitness Valentine’s Day gifts! If your love is a fitness lover and would rather spend their time hitting the gym or going for a run, chocolate and candy just won’t cut it. There’s no better way to show how much you care than to support your partner’s passion. Better yet, get something for yourself and be festive this Valentine’s Day! You deserve it!  I’ve put together a list of Valentine’s Day gifts for fitness lovers so you’re welcome!

Everything You Need to Know about the Flu
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Everything You Need to Know about the Flu

A dangerous strain paired with less effective vaccines has created a dangerous recipe and has created a deadly flu epidemic that has claimed the lives of 30 children. That freaks me out. We still have month left to go in the flu season and I’m determined to spread the word and to really encourage anyone who will listen to follow the tips provided by the CDC. In fact, according to the CDC, “For the first time in the Centers for Disease Control and Prevention’s 13 years of influenza monitoring, every state in the continental U.S. is seeing “widespread” virus activity.”

Have Your Healthiest Year Ever
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Have Your Healthiest Year Ever

It’s January! That means it’s time for new year’s resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we’re eating but we also need to evaluate our lives as a whole. There are so many elements that go into making your life healthy and happy. Fitness, stress management, and diet are just a few. Even if it’s incorporating something new every month, I can promise you these small changes will make a difference. Taking it one step at a time is the key to lasting success.

Things You Should Know Before You Work Out When You’re Sick
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Things You Should Know Before You Work Out When You’re Sick

Oh great, here we go. You feel that tickle in your throat, dull headache, unexpected sneeze. It’s what you’ve been dreading…you’re getting sick. Your whole life as you know it basically stops, abruptly coming to a screeching halt. To me, there’s nothing worse. I just hate it. I can’t think straight, I’m not myself. You want your life to stay normal, or at least do something to make you feel better, like excersise. But should you sweat it out or should you rest? Do you work out when you’re sick?

5 Easy but Effective Ways to Love Yourself
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5 Easy but Effective Ways to Love Yourself

Don’t you sometimes feel just blah? Like nothing really matters. Who cares what you’re wearing…you don’t really need to do your hair today, do you? I mean, you just got up and got everyone else ready and where they need to be. You just cleaned up all that toothpaste your daughter squirt all over your bedroom floor, battled her to do her hair and you’re just over it. Well guess what? Now it’s time for YOU! What does that even mean? It’s inevitable, we’ve all had the days where we’re super down on ourselves. It’s so important to love yourself! You need lovin’ too!  Now let’s brainstorm…here’s what I came up with. How can you love yourself?

Quick Tips For Better Sleep
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Quick Tips For Better Sleep

So I work out at 6:15AM. That means  I have to get up at around 5:45. Am I a morning person? Hell no! I really have to push myself to get up that early. It’s only an hour earlier than when I’d normally get up but that hour in my bed is sometimes very very missed. Of course Monday’s are the worst. As much as I would like to say I’m such a happy go lucky morning person, I will never ever be able to say that. Since I work out so early I need to get the best sleep possible. Here’s just a quick list of tips I’ve started to follow for better sleep. Let’s hope it works and I can stick with it!

Why I Decided to Get My Mirena IUD Removed
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Why I Decided to Get My Mirena IUD Removed

When my daughter was born, we knew she completed our family. We had a little boy and a little girl. I went for my 6 week postpartum appointment and decided to get Mirena IUD. I use the word “decided” very loosely here. I didn’t want something permanent even though I knew we were done. I didn’t do any research, I just thought this option sounded great when my doctor explained it.  It was a little rough to put in, I had horrible cramps and basically couldn’t get out of bed that day. It was definitely enough pain for me to think that I never wanted to do that again. But after a few days I felt OK.

How Online Grocery Shopping Helps With Weight Loss
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How Online Grocery Shopping Helps With Weight Loss

A lot of us don’t like going to the grocery store for lots of different reasons. For one, it’s stressful. No matter what, I’m always in a rush, spend most of my time trying to figure out the best deal, the healthiest option, then after finally deciding you end up waiting in line forever to check out. It’s just plain annoying. Oh and then top that off by adding your 2 and 4 year old to the mix, screaming for toys or donuts. Fun stuff!

How a Support System Helps You Reach Your Weight Loss Goals
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How a Support System Helps You Reach Your Weight Loss Goals

When you decide to lose weight do you tell lots of people? Do you keep it to yourself? Thinking back, I used to keep it to myself. Besides my husband, no one else needed to know. Was I embarrassed? Ashamed that I actually had to go on a diet? I don’t know. Probably but the point is, it didn’t work. I didn’t have a support system. On my most recent weight loss quest (now) I’ve decided to shout it the world. Social media, this blog, my family, everyone and anyone that’ll listen! And so far, so good. It’s working.