My Perfect Keto Review – Read Before You Buy!

My Perfect Keto Review – Read Before You Buy!

If you’re looking for Perfect Keto reviews, you’ve come to the right place! I’ll go over a few Perfect Keto products that I’ve personally tried, as well as give my honest opinion on the flavor and effectiveness. If you’re on the fence about purchasing Perfect Keto, I strongly advise you to read this Perfect Keto…

Keto Chipotle – 2021 Complete Low Carb Guide

Keto Chipotle – 2021 Complete Low Carb Guide

Have you ever wondered how you can eat keto at Chipotle? I’ll go through the best (and worst) items to order at your local Chipotle, how to find hidden carbs, and how to make your meal keto-friendly. Chipotle offers a wide range of keto options that are perfect for our low-carb lifestyle. It’s almost as…

Keto Chick-Fil-A Menu Options You Need To Know

Keto Chick-Fil-A Menu Options You Need To Know

With the range of keto Chick-Fil-A choices, you can still enjoy many of your favorite menu items. From customer service to their addictive chicken and sauces, Chick-fil-A is widely regarded as one of the best fast-food chains in the world. We understand how difficult it is to stick to a low-carb diet, so we’ve made…

Your Only Source for Keto at Buffalo Wild Wings 2021

Your Only Source for Keto at Buffalo Wild Wings 2021

Did you know that Buffalo Wild Wings has a variety of keto-friendly choices that are also delicious? That’s right! B-Dubs makes it so easy to indulge while still being in ketosis. We’ll show you how to order a keto meal at Buffalo Wild Wings, that is so completely satisfying, you’ll feel guilty after you eat!…

The Ultimate Guide To Eating Keto At Wendy’s

The Ultimate Guide To Eating Keto At Wendy’s

Being Keto at Wendy’s is really very easy! They have delicious beef burgers, savory chicken, fresh salads that actually fill you up, and, of course, BACON! Wendy’s burgers are our favorite because they are made entirely of 100% beef and contain no fillers. This means that, unlike some other brands, there are no secret carbs….

The Keto Egg Fast

The Keto Egg Fast

Why Should You Do A Keto Egg Fast? Anyone who has reached a plateau in their weight loss journey may benefit from an egg fast. The egg fast can assist your body in resuming fat burning and weight loss. It can help you lose weight by lowering your carb intake and getting you back on…

Low Carb Vegetables – Keto Diet Approved

Low Carb Vegetables – Keto Diet Approved

Vegetables are such an important a part of our diet. Incorporate these low carb vegetables into your diet for more nutrition! You can’t eat whatever vegetables you want if you’re following the keto diet. Why? It’s because carbs are present in all vegetables. Not all vegetables are low-carb. Clearly, not all foods are created equal!…

10 Easy Tips To Lose Weight Fast

10 Easy Tips To Lose Weight Fast

Looking for some amazing weight loss tips?
No magic pills, insane diets or crazy fads – simply pick a few of the fitness expert and nutritionist secrets that follow and add them to your schedule and you’re guaranteed to lose weight!
Rather than having to follow a strict regime we know you’ll be more likely to stick to your new lifestyle plan if you can pick and choose from a number of exercises and eating strategies.

6 Easy Ways to Cut Down on Sugar

6 Easy Ways to Cut Down on Sugar

Giving up sugar is one of the greatest things you can do to improve your health.  Sugar has empty calories, messes with your metabolism, gives you belly fat, and makes your insulin wonky, which can lead to insulin resistance and ultimately obesity. These easy ways to cut down on sugar will change your life. Eating too much sugar is one of the worst things you can do to your body. It can have many negative effects on your health.

5 Reasons to Drink More Water for Weight Loss

5 Reasons to Drink More Water for Weight Loss

There’s nothing more refreshing than a big drink of water. Most people don’t drink enough and they know it. Drink more water: you know you should, but somehow you never do. Do you think you’re drinking enough? You might not be. Most of us do not drink enough water.

Skipping water does a lot more than leave you thirsty. You feel sluggish and tired, you get headaches, your skin looks dull, your muscles cramp and you’re hungry. Not good. Doesn’t that make you think twice about forgetting your water bottle!?

A Surprising List of Vegetables High in Sugar

A Surprising List of Vegetables High in Sugar

Vegetables are good for your health, but some of them contain high levels of sugar. Knowing which vegetables have a high glycemic index number (vegetables high in sugar) and therefore affect the blood sugar faster is valuable information. The higher the glycemic index, the more sugar the food contains and the faster your blood sugar will feel the impact.

How To Survive The Big Game Without A Big Gain – Tips to Survive the Super Bowl

How To Survive The Big Game Without A Big Gain – Tips to Survive the Super Bowl

Tips to Survive the Super Bowl and keep moving closer to your goals:

Let’s face it: There is always a holiday, birthday, party, event, or social gathering that is happening. Seriously, try and think of a month where there’s nothing going on. If you are going to be successful in achieving your health and fitness goals you MUST learn to handle these situations.

I’m definitely not saying you need to be 100% consistent with clean eating at all times to achieve your goals. Basically you just need to be smart about picking your battles.

Write Down Your Goals for Weight Loss Success

Write Down Your Goals for Weight Loss Success

I’ve been thinking a lot lately about my goals and how I’m really going to achieve them. They say if you write your goals down they become more attainable. The physical act of writing it down makes it real. Also always use positive words that ensure you believe you’ll attain the goal. You have to see yourself reaching this goal. You’re in charge! No excuses! The only way I’m going to lose weight and get stronger is if I make some changes and be persistent. You need to be reminded constantly of what you’re trying to achieve. Put a sticky on your computer screen, your mirror, the fridge…Make a plan and stick with it. So if you want to see those six pack abs anytime soon, make the time to sit down and write out your weight loss goals in as much detail as possible and you will be taking a huge step in the right direction.

Tips To Eat Healthy Even When Your Family Isn’t

Tips To Eat Healthy Even When Your Family Isn’t

So you decided to start a diet. Maybe not even a diet but just a healthier life style. You want to eat heathy and work out. It makes it hard when you look over at your husband and he’s the most trim, the most fit, he’s ever been…eating a bag of Doritos. Nice. Yep, this is my life. Pfft. He didn’t have to carry a child for 9 months and gain 40 pounds. Twice! As for my kids? Ehhh…they’re living off of a good solid diet of chicken nuggets and mac ‘n’ cheese.  OK, OK, so it’s not quite that bad but when you’re starting a diet or trying to eat healthy, it sure seems like that! Luckily I’ve been at this for a while now and I know how to handle it. At least I think I do.

How I Made Money Losing Weight With DietBet

How I Made Money Losing Weight With DietBet

What better way to motivate yourself than good ol’ hard earned cash? Hey, works for me! Don’t get me wrong you’re not going to make bank or make a side income from DietBet. Depending on how much you bet, how many games your playing etc. you’ll end up making a few bucks. A nice, albeit small, consolation prize is better than nothing.

How Online Grocery Shopping Helps With Weight Loss
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How Online Grocery Shopping Helps With Weight Loss

A lot of us don’t like going to the grocery store for lots of different reasons. For one, it’s stressful. No matter what, I’m always in a rush, spend most of my time trying to figure out the best deal, the healthiest option, then after finally deciding you end up waiting in line forever to check out. It’s just plain annoying. Oh and then top that off by adding your 2 and 4 year old to the mix, screaming for toys or donuts. Fun stuff!

How a Support System Helps You Reach Your Weight Loss Goals

How a Support System Helps You Reach Your Weight Loss Goals

When you decide to lose weight do you tell lots of people? Do you keep it to yourself? Thinking back, I used to keep it to myself. Besides my husband, no one else needed to know. Was I embarrassed? Ashamed that I actually had to go on a diet? I don’t know. Probably but the point is, it didn’t work. I didn’t have a support system. On my most recent weight loss quest (now) I’ve decided to shout it the world. Social media, this blog, my family, everyone and anyone that’ll listen! And so far, so good. It’s working.