Weight Loss

Wingstop is a great place to go if you’re trying to eat healthier or are on the keto diet. Wings are low in carbohydrates and incredibly tasty! We’ve also got the lowdown on Wingstop’s carb count! So, take a look at our list below! Wingstop is known for its wings, fries, and side dishes. This…

It IS possible to enjoy keto at Panda Express. No, fast food keto foods are not of the highest quality. A well-balanced ketogenic diet with plenty of micronutrients, healthy fats, and high-quality protein sources is ideal, but it’s not always possible. We understand that you are human, and that fast food is sometimes your only…

If you’re looking for Perfect Keto reviews, you’ve come to the right place! I’ll go over a few Perfect Keto products that I’ve personally tried, as well as give my honest opinion on the flavor and effectiveness. If you’re on the fence about purchasing Perfect Keto, I strongly advise you to read this Perfect Keto…

Burning 1000 calories is not easy and it’s a pretty serious commitment to make. How can you burn 1000 calories a day? There are literally countless of activities that can help you burn 1000 calories every day. There are some things you need to take into consideration when deciding to take this feat. Is it…

Have you ever wondered how you can eat keto at Chipotle? I’ll go through the best (and worst) items to order at your local Chipotle, how to find hidden carbs, and how to make your meal keto-friendly. Chipotle offers a wide range of keto options that are perfect for our low-carb lifestyle. It’s almost as…

With the range of keto Chick-Fil-A choices, you can still enjoy many of your favorite menu items. From customer service to their addictive chicken and sauces, Chick-fil-A is widely regarded as one of the best fast-food chains in the world. We understand how difficult it is to stick to a low-carb diet, so we’ve made…

In this article, we’ll show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist. The keto diet has a long list of foods you can’t consume, and it might seem like eating at Taco Bell is no longer an option. But what if…

Did you know that Buffalo Wild Wings has a variety of keto-friendly choices that are also delicious? That’s right! B-Dubs makes it so easy to indulge while still being in ketosis. We’ll show you how to order a keto meal at Buffalo Wild Wings, that is so completely satisfying, you’ll feel guilty after you eat!…

If you’re on the keto diet, you may be wondering if there’s a way to stick to it without having to cook all of your meals all of the time. The good news is that it is entirely possible, and not just at “safe” restaurants. You can always be keto at McDonald’s! Yes, you can…

Being Keto at Wendy’s is really very easy! They have delicious beef burgers, savory chicken, fresh salads that actually fill you up, and, of course, BACON! Wendy’s burgers are our favorite because they are made entirely of 100% beef and contain no fillers. This means that, unlike some other brands, there are no secret carbs….

18 Best Low Carb Keto Drinks And Snacks To Order At Starbucks If you go to Starbucks on a regular basis, you might be curious about how many of their drinks and foods are keto-friendly. Although starting the ketogenic diet would require you to change your eating habits, it will not require you to give…

The Chicken and Broccoli Diet For Weight Loss The Chicken and Broccoli Diet might be the answer to jump start your weight loss. If you’ve been trying to lose weight and improve your fitness, you’ve probably come across a variety of diets.  There are so many diet plans available – from Keto, to the Mediterranean…

Can You Drink While Fasting? “Can I drink alcohol while intermittent fasting?” you might wonder. Will all of my hard work and progress be undone?” While winding down for the evening, everyone enjoys a glass of wine. It’s soothing and a common part of many people’s evening routines. Drinking socially with friends is always enjoyable,…

Keto snacks are the key for keto success Here are some healthy snack ideas to help you stick to your ketogenic diet while satisfying your cravings. Most of these snacks are ideal for people who need quick access to food but don’t have the time or patience to prepare a fancy snack. Without a lot…

Signs You’re In Ketosis The key to success on the keto diet is knowing how to recognize the signs that you’re in ketosis. These are the most common ketosis symptoms that indicate your body is in ketosis. The Keto Diet, a high-fat, low-carb approach to weight loss, has recently become one of the most popular…

Why Should You Do A Keto Egg Fast? Anyone who has reached a plateau in their weight loss journey may benefit from an egg fast. The egg fast can assist your body in resuming fat burning and weight loss. It can help you lose weight by lowering your carb intake and getting you back on…

What is the best way to get rid of belly fat? Getting rid of belly fat can seem impossible at times. But don’t be concerned! We have a few pointers that will get you started in the right direction. According to some of the top experts, focusing on your goal and following these tips will…

Keto and intermittent fasting are two of the most popular diets right now. While both have solid research to back up their claims, many people wonder if combining the two is safe and effective. Many people combine the two weight-loss techniques. This is reasonable. Many aspects of the keto diet and intermittent fasting are similar….

Vegetables are such an important a part of our diet. Incorporate these low carb vegetables into your diet for more nutrition! You can’t eat whatever vegetables you want if you’re following the keto diet. Why? It’s because carbs are present in all vegetables. Not all vegetables are low-carb. Clearly, not all foods are created equal!…

Find Out Everything You Need To Know About The Keto Diet! The keto diet works by replacing glucose with fatty acids as your body’s primary fuel source. We achieve this by consuming only low-carb and no-carb foods. The goal is to enter Ketosis so that all of the amazing fat-burning can begin! The Keto Diet…

Do you love eggs?  Then the boiled egg diet may just be right for you! Even if you don’t love eggs, this diet offers so many options for incorporating eggs into your diet, it won’t be an issue. It will be worth it to lose 20 pounds in 2 weeks! Lose 20 Pounds In Just…

Why Am I Not Losing Weight? It’s incomprehensible. You’ve spent a lot of blood, sweat, and tears trying to lose weight, but you’ve hit a wall! Why?! You’re going through the motions. You’re consuming a healthy diet. You’re exercising. Why isn’t the scale dropping? Worse yet, why is the scale starting to rise!? Your patience…

How To Get Back on Track With Your Diet Was a single night (or even a few days) of bingeing enough to undo weeks, if not months, of hard work? Certainly not! Don’t let a single binge throw you off your game. Simply follow these simple guidelines, and you’ll be ready to deal with the…

Let’s talk about something uncomfortable – bloating. Although none of us wants to admit it, gas and belly bloat is something we all deal with on a daily basis! It’s a completely normal process that occurs when we digest our food. You’re not alone!

Looking for some amazing weight loss tips?
No magic pills, insane diets or crazy fads – simply pick a few of the fitness expert and nutritionist secrets that follow and add them to your schedule and you’re guaranteed to lose weight!
Rather than having to follow a strict regime we know you’ll be more likely to stick to your new lifestyle plan if you can pick and choose from a number of exercises and eating strategies.

Intermittent Fasting Tips for Serious Weight Loss Results! You can burn fat and get skinny quick without traditional, boring weight loss diets if you know the best intermittent fasting tips & tricks to succeed. 

Having the right support and motivation is the key to your success. Using inermittent fasting apps can be a game-changer, and these five are the best!

All You Need To Know To Get Started With Intermittent Fasting Intermittent fasting is one of the most popular health and fitness trends in the world right now. When you go without food for a period of time, this is known as intermittent fasting. Many people find this intimidating, but intermittent fasting is actually much…

Giving up sugar is one of the greatest things you can do to improve your health.  Sugar has empty calories, messes with your metabolism, gives you belly fat, and makes your insulin wonky, which can lead to insulin resistance and ultimately obesity. These easy ways to cut down on sugar will change your life. Eating too much sugar is one of the worst things you can do to your body. It can have many negative effects on your health.

There’s nothing more refreshing than a big drink of water. Most people don’t drink enough and they know it. Drink more water: you know you should, but somehow you never do. Do you think you’re drinking enough? You might not be. Most of us do not drink enough water.

Skipping water does a lot more than leave you thirsty. You feel sluggish and tired, you get headaches, your skin looks dull, your muscles cramp and you’re hungry. Not good. Doesn’t that make you think twice about forgetting your water bottle!?

We have all experienced bloating at some point in our life. You may even have these uncomfortable symptoms now. In most cases, belly bloat is caused by what you put into your body and how you digest it. If you’re looking for a quick cure to beat the bloat and wake up feeling great, here are some tips that should help.

Vegetables are good for your health, but some of them contain high levels of sugar. Knowing which vegetables have a high glycemic index number (vegetables high in sugar) and therefore affect the blood sugar faster is valuable information. The higher the glycemic index, the more sugar the food contains and the faster your blood sugar will feel the impact.

But three months from now you can either look in the mirror and see you weigh the same (or have put on more weight) or you can lose 20-30 pounds from just making these small adjustments to your life. You’ll feel better about yourself too!

Tips to Survive the Super Bowl and keep moving closer to your goals:

Let’s face it: There is always a holiday, birthday, party, event, or social gathering that is happening. Seriously, try and think of a month where there’s nothing going on. If you are going to be successful in achieving your health and fitness goals you MUST learn to handle these situations.

I’m definitely not saying you need to be 100% consistent with clean eating at all times to achieve your goals. Basically you just need to be smart about picking your battles.

I’ve been thinking a lot lately about my goals and how I’m really going to achieve them. They say if you write your goals down they become more attainable. The physical act of writing it down makes it real. Also always use positive words that ensure you believe you’ll attain the goal. You have to see yourself reaching this goal. You’re in charge! No excuses! The only way I’m going to lose weight and get stronger is if I make some changes and be persistent. You need to be reminded constantly of what you’re trying to achieve. Put a sticky on your computer screen, your mirror, the fridge…Make a plan and stick with it. So if you want to see those six pack abs anytime soon, make the time to sit down and write out your weight loss goals in as much detail as possible and you will be taking a huge step in the right direction.

5 Quick and Healthy Weight Loss Tips
You know the drill when it comes to losing weight: less calories in, more calories out. If you follow these tips you will see that you will be able to lose the weight both quickly and easy.

Everybody knows that to lose weight you need to cut calories. Sounds easy, right? Well, it’s not always that simple. Here are a few ideas to keep in mind that’ll help you along the way.

Evеrуbоdу knows it’s super easy to gain holiday weight. With аll the yummy fооd and drinks, you саn gаin as much аѕ seven роundѕ by thе start оf thе nеw уеаr. Yikes! You don’t need to sacrifice your holiday fun entirely. Just modify!

So you decided to start a diet. Maybe not even a diet but just a healthier life style. You want to eat heathy and work out. It makes it hard when you look over at your husband and he’s the most trim, the most fit, he’s ever been…eating a bag of Doritos. Nice. Yep, this is my life. Pfft. He didn’t have to carry a child for 9 months and gain 40 pounds. Twice! As for my kids? Ehhh…they’re living off of a good solid diet of chicken nuggets and mac ‘n’ cheese.  OK, OK, so it’s not quite that bad but when you’re starting a diet or trying to eat healthy, it sure seems like that! Luckily I’ve been at this for a while now and I know how to handle it. At least I think I do.

What better way to motivate yourself than good ol’ hard earned cash? Hey, works for me! Don’t get me wrong you’re not going to make bank or make a side income from DietBet. Depending on how much you bet, how many games your playing etc. you’ll end up making a few bucks. A nice, albeit small, consolation prize is better than nothing.