Cream Cheese Scrambled Eggs (Keto Approved)
A quick and filling weekday breakfast and/or egg fast low carb keto recipe. This is a very easy, simple, quick keto friendly recipe! Super low carb and delicious!
These keto cream cheese scrambled eggs are a quick and easy extra low-carb meal. With just a few ingredients, they’re an easy keto egg fast recipe to get those eggs into your days of fasting!
Ingredients
- 2 tablespoons butter (use 4 if you’re on an egg fast)
- 4 large eggs
- 1 1/2 tablespoons water
- 2 tablespoons Philadelphia cream cheese, softened
- Salt and pepper to taste
Instructions
- Crack your eggs into a mixing bowl. Add the softened cream cheese and mix with a hand mixer or egg beater until well blended. It’s ok if there are bits of cream cheese floating on the eggs. Optional: mix in two tablespoons melted butter if you’re on the egg fast diet.
- Melt the two tablespoons butter in a frying pan over medium heat. Tilt the pan to coat the bottom and sides.
- Pour the egg mixture into the frying pan and let to sit for about 60 seconds. Gently Stir the eggs, flipping with a spatula until the eggs are fully cooked. (2-3 minutes)
Nutrition Facts
Cream Cheese Scrambled Eggs
Serves: 2
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 292 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 2g | 0.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 14g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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