/ / Keto at Taco Bell – Customized Menu Options 2021

Keto at Taco Bell – Customized Menu Options 2021

In this article, we’ll show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist.

The keto diet has a long list of foods you can’t consume, and it might seem like eating at Taco Bell is no longer an option. But what if we told you that you can stay on track with your diet while still enjoying Taco Bell? With these keto Taco Bell menu hacks, you can.

This list of low carb Taco Bell orders proves there’s more to Taco Bell than just the Crunchwrap Supreme, packed full of carbs. Below are my top picks for fast, simple, and tasty keto fast food.

If you’re willing to get creative, Taco Bell has a lot of keto-friendly options.

Burrito Supreme – Steak, Chicken or Beef

Customizations: No flour tortilla, no refried beans, in a bowl

Steak

120 calories | 6g fat | 7g carbs | 1g fiber | 2g sugar | 10g protein | 6g net carbs

Chicken

110 calories | 5g fat | 7g carbs | 1g fiber | 2g sugar | 11g protein | 6g net carbs

Beef

140 calories | 8g fat | 9g carbs | 3g fiber | 2g sugar | 8g protein | 6g net carbs

Power Menu Bowl – Chicken, Steak or Beef

Customizations: No black beans, no seasoned rice

Chicken

240 calories | 14g fat | 7g carbs | 3g fiber | 2g sugar | 21g protein | 4g net carbs

Steak

250 calories | 16g fat | 8g carbs | 2g fiber | 2g sugar | 20g protein | 6g net carbs

Beef

290 calories | 21g fat | 11g carbs | 6g fiber | 2g sugar | 15g protein | 5g net carbs

Beefy 5-Layer Burrito – Beef, Steak or Chicken

Customizations: No flour tortilla, no refried beans, in a bowl

Beef

150 calories | 10g fat | 7g carbs | 2g fiber | 2g sugar | 7g protein | 5g net carbs

Steak

130 calories | 8g fat | 6g carbs | 0g fiber | 1g sugar | 10g protein | 6g net carbs

Chicken

120 calories | 7g fat | 5g carbs | 0g fiber | 1g sugar | 11g protein | 5g net carbs

Chicken Chipolte Melt – Chicken, Steak or Beef

Customizations: No flour tortilla, no refried beans, in a bowl

Chicken

100calories | 6g fat | 1g carbs | 0g fiber | 0g sugar | 10g protein | 1g net carbs

Steak

110 calories | 7g fat | 2g carbs | 0g fiber | 0g sugar | 9g protein | 2g net carbs

Beef

130 calories | 10g fat | 3g carbs | 2g fiber | 0g sugar | 7g protein | 1g net carbs

Chili Cheese Burrito (available at select locations)

Customizations: No flour tortilla, in a bowl

170 calories | 12g fat | 6g carbs | 2g fiber | 0g sugar | 10g protein | 4g net carbs

Grande Toasted Breakfast Burrito

Customizations: No flour tortilla, no potato bites, in a bowl

270 calories | 21g fat | 3g carbs | 0g fiber | 0g sugar | 17g protein | 3g net carbs

Cheesy Toasted Breakfast Burrito

Customizations: No flour tortilla, no potato bites, in a bowl

150 calories | 11g fat | 3g carbs | 0g fiber | 0g sugar | 8g protein | 3g net carbs

Keto Taco Bell Hot Sauces

  • Hot Sauce – 0g net carbs
  • Mild Sauce – 0g net carbs
  • Fire Sauce – 0g net carbs
  • Breakfast Salsa Sauce – <1g net carbs
  • Diablo Sauce – 0g net carbs

Keto Taco Bell Sauces

  • Creamy Jalapeno Sauce – 1g net carbs
  • Guacamole – 1g net carbs
  • Nacho Cheese Sauce – 1g net carbs
  • Creamy Chipotle Sauce – 0g net carbs
  • Avocado Ranch – 1g net carbs
  • Spicy Ranch – 1g net carbs
  • Red Sauce – 2g net carbs

Low Carb Keto Taco Bell Hacks

  • Taco Bell’s nutrition calculator makes it easy to plan ahead and figure out what changes you’ll need to make to achieve your goals.
  • Potatoes, tortillas, rice, and beans are all obvious items to skip. Order your meals in a bowl and eat them with a fork.
  • For more protein, and a more satiating meal, order double beef.
  • Put a lot of sauce and sides on your plate! To make a keto meal, add fat. Sour cream, cheese, guacamole and the low carb sauces listed above are all good additions.
  • To make the meal more filling, request extra vegetables.
Perfect Keto

Check out our other Keto fast food guides!

Amy and Beth Signature

Source:

https://www.tacobell.com/nutrition/calculator

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