Keto at Taco Bell – Customized Menu Options 2021
In this article, we’ll show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist.
The keto diet has a long list of foods you can’t consume, and it might seem like eating at Taco Bell is no longer an option. But what if we told you that you can stay on track with your diet while still enjoying Taco Bell? With these keto Taco Bell menu hacks, you can.
This list of low carb Taco Bell orders proves there’s more to Taco Bell than just the Crunchwrap Supreme, packed full of carbs. Below are my top picks for fast, simple, and tasty keto fast food.
If you’re willing to get creative, Taco Bell has a lot of keto-friendly options.
Burrito Supreme – Steak, Chicken or Beef
Customizations: No flour tortilla, no refried beans, in a bowl
Steak
120 calories | 6g fat | 7g carbs | 1g fiber | 2g sugar | 10g protein | 6g net carbs
Chicken
110 calories | 5g fat | 7g carbs | 1g fiber | 2g sugar | 11g protein | 6g net carbs
Beef
140 calories | 8g fat | 9g carbs | 3g fiber | 2g sugar | 8g protein | 6g net carbs
Power Menu Bowl – Chicken, Steak or Beef
Customizations: No black beans, no seasoned rice
Chicken
240 calories | 14g fat | 7g carbs | 3g fiber | 2g sugar | 21g protein | 4g net carbs
Steak
250 calories | 16g fat | 8g carbs | 2g fiber | 2g sugar | 20g protein | 6g net carbs
Beef
290 calories | 21g fat | 11g carbs | 6g fiber | 2g sugar | 15g protein | 5g net carbs
Beefy 5-Layer Burrito – Beef, Steak or Chicken
Customizations: No flour tortilla, no refried beans, in a bowl
Beef
150 calories | 10g fat | 7g carbs | 2g fiber | 2g sugar | 7g protein | 5g net carbs
Steak
130 calories | 8g fat | 6g carbs | 0g fiber | 1g sugar | 10g protein | 6g net carbs
Chicken
120 calories | 7g fat | 5g carbs | 0g fiber | 1g sugar | 11g protein | 5g net carbs
Chicken Chipolte Melt – Chicken, Steak or Beef
Customizations: No flour tortilla, no refried beans, in a bowl
Chicken
100calories | 6g fat | 1g carbs | 0g fiber | 0g sugar | 10g protein | 1g net carbs
Steak
110 calories | 7g fat | 2g carbs | 0g fiber | 0g sugar | 9g protein | 2g net carbs
Beef
130 calories | 10g fat | 3g carbs | 2g fiber | 0g sugar | 7g protein | 1g net carbs
Chili Cheese Burrito (available at select locations)
Customizations: No flour tortilla, in a bowl
170 calories | 12g fat | 6g carbs | 2g fiber | 0g sugar | 10g protein | 4g net carbs
Grande Toasted Breakfast Burrito
Customizations: No flour tortilla, no potato bites, in a bowl
270 calories | 21g fat | 3g carbs | 0g fiber | 0g sugar | 17g protein | 3g net carbs
Cheesy Toasted Breakfast Burrito
Customizations: No flour tortilla, no potato bites, in a bowl
150 calories | 11g fat | 3g carbs | 0g fiber | 0g sugar | 8g protein | 3g net carbs
Keto Taco Bell Hot Sauces
- Hot Sauce – 0g net carbs
- Mild Sauce – 0g net carbs
- Fire Sauce – 0g net carbs
- Breakfast Salsa Sauce – <1g net carbs
- Diablo Sauce – 0g net carbs
Keto Taco Bell Sauces
- Creamy Jalapeno Sauce – 1g net carbs
- Guacamole – 1g net carbs
- Nacho Cheese Sauce – 1g net carbs
- Creamy Chipotle Sauce – 0g net carbs
- Avocado Ranch – 1g net carbs
- Spicy Ranch – 1g net carbs
- Red Sauce – 2g net carbs
Low Carb Keto Taco Bell Hacks
- Taco Bell’s nutrition calculator makes it easy to plan ahead and figure out what changes you’ll need to make to achieve your goals.
- Potatoes, tortillas, rice, and beans are all obvious items to skip. Order your meals in a bowl and eat them with a fork.
- For more protein, and a more satiating meal, order double beef.
- Put a lot of sauce and sides on your plate! To make a keto meal, add fat. Sour cream, cheese, guacamole and the low carb sauces listed above are all good additions.
- To make the meal more filling, request extra vegetables.
Check out our other Keto fast food guides!
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