Keto Friendly Microwave Scrambled Egg and Cheese
This is a very easy, simple, quick keto friendly recipe! Super low carb and delicious!
Breakfast doesn’t get much easier than this recipe for microwave scrambled eggs. Just mix them in a bowl or a mug, microwave for 1.5 minutes, and breakfast is done!
Notes
No time to cook in the morning? No problem! This 3-minute microwave dish will help you get through until your next meal. Just combine everything, heat in the microwave and you’re good to go!
Ingredients
- 1 tbsp olive oil
- 2 cherry tomatoes, halved
- 1 green onion, chopped
- Salt
- ¼ tsp cayenne
- 2 Tbsp almond milk
- 1 egg
- 2 Tbsp cheddar cheese, grated
Instructions
- Prepare all the ingredients.
- Grease the bowl with olive oil.
- Add all the ingredients and mix until well combined.
- Sprinkle with cheddar cheese and microwave for 1 minute.
- Serve while still hot.
Nutrition Facts
Microwave Scrambled Egg and Cheese
Serves: 1
|
Amount Per Serving: 1 Bowl
|
||
|---|---|---|
| Calories | 332 | |
| % Daily Value* | ||
| Total Fat 29.7 | 44.6% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3.3 | 1% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 12.9 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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