Keto Low Carb Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!
Give this meal a go for a healthy breakfast treat.
Ingredients
- 100g firm Tofu, crumbled
- 1 clove Garlic, minced
- 30g Red Bell Pepper, diced
- 15g Shallots, thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
Instructions
- Heat olive oil in a pan. Add garlic, bell peppers, and shallots. Sautee until aromatic. Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast. Season as needed with salt and pepper. Top with spring onions and serve.
Nutrition Facts
New recip Keto Curried Tofu Scramble e
Serves: 1
|
Amount Per Serving: 1 Bowl
|
||
|---|---|---|
| Calories | 234 | |
| % Daily Value* | ||
| Total Fat 19g | 29.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars | ||
| Protein 10g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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