Who Says Your Gym Bag Has to be Boring?

Super Cute Gym Bags! You get so much advice on your fitness plan. Count your calories. Plan a gym schedule. Keep track of reps. It’s all for the sake of self-motivation. This approach applies to your gym gear, too. Buy cuter outfits and gear and you will feel obligated, even excited to use them. This is partially why I'm obsessed with work out tees (see bio, LOL). An adorable gym bag might be [...]

Have Your Healthiest Year Ever

It's January! That means it's time for new year's resolutions, fresh starts, and healthy changes. Not only do most of us take a good look at what we're eating but we also need to evaluate our lives as a whole. There are so many elements that go into making your life healthy and happy. Fitness, stress management, and diet are just a few. Even if it's incorporating something new every month, I [...]

5 Easy but Effective Ways to Love Yourself

Don't you sometimes feel just blah? Like nothing really matters. Who cares what you're don't really need to do your hair today, do you? I mean, you just got up and got everyone else ready and where they need to be. You just cleaned up all that toothpaste your daughter squirt all over your bedroom floor, battled her to do her hair and you're just over it. Well guess what? Now [...]

Quick Tips For Better Sleep

So I work out at 6:15AM. That means  I have to get up at around 5:45. Am I a morning person? Hell no! I really have to push myself to get up that early. It's only an hour earlier than when I'd normally get up but that hour in my bed is sometimes very very missed. Of course Monday's are the worst. As much as I would like to say I'm such a happy go lucky morning person, I will never ever be [...]

Why I Decided to Get My Mirena IUD Removed

When my daughter was born, we knew she completed our family. We had a little boy and a little girl. I went for my 6 week postpartum appointment and decided to get Mirena IUD. I use the word "decided" very loosely here. I didn't want something permanent even though I knew we were done. I didn't do any research, I just thought this option sounded great when my doctor explained it.  It was a [...]

the future is no place

to place your better days.

join the community

simply register to get the latest updates and a free weight loss motivation guide

HOME               ABOUT


Let's Connect!

We're not around right now. But you can send us an email and we'll get back to you, asap.