Low Carb Keto Sandwich Bread
Ever heard of keto sandwich bread? Wondering how you can make it?
This bread is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods.
Ingredients
- 1 large Egg
- 2 Tbsp Heavy Cream
- 2 Tbsp Coconut Flour 2 Tbsp Olive Oil
- 1/2 tsp Baking Powder
Instructions
- Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
- Add in egg and heavy cream. Beat until well mixed.
- Stir in coconut flour and baking powder.
- Spread the batter evenly into the dish with a rubber spatula. Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
Nutrition Facts
Keto Sandwich Bread
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 422 | |
| % Daily Value* | ||
| Total Fat 42g | 64.6% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 7g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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