I Heart The New Me Diet and Fitness Planner

Description

This diet and fitness printable planner is exactly what you need to keep fit and stay focused on your goals. Setting concrete goals is a great way to get your head back in the game and science shows that doing so does encourage behavior change when it comes to diet and fitness.

Every day you can document your activities. To see what you have achieved in a certain period of time is already an incentive! Fitness wristbands or apps, which count the steps taken or the calories burned, can also help.

Write down the things that are important to you. It could be how much time you exercise each day, how many steps you walked, what you ate, how much you weighed, etc.

This fitness planner includes:

• 2 Weekly Fitness Planners
• 1 Weekly Meal Planner
• 1 Weekly Food Tracker
• 1 Monthly Workout Planner
• 1 Before & After Page
• 1 Exercise log Page
• 1 Recipe Page
• 1 Healthy Habit Tracker
• 1 30 days challenge Page