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The Boiled Egg Diet

Lose 20 Pounds In Just 14 Days – The Boiled Egg Diet 2 Week Plan


The Boiled Egg Diet

Do you love eggs?  Then the boiled egg diet may just be right for you! Even if you don’t love eggs, this diet offers so many options for incorporating eggs into your diet, it won’t be an issue.

This diet basically involves eating multiple eggs or another type of lean protein and non-starchy vegetables with every meal, and one to two servings of low carb fruits per day.

The boiled egg diet lasts a few weeks and is not meant to permanently replace your daily diet.

Some diets just don’t work, but the boiled egg diet will provide amazing results within 14 days, if you stick with it!

The Pros and Cons of the Boiled Egg Diet

  • The vegetables, lean proteins, eggs and fruits included in the diet are rich in many vitamins, minerals and antioxidants, offering many health benefits. Another benefit of the boiled egg diet is the lack of processed foods and sugar-sweetened beverages.
  • The main drawback of the boiled egg diet is how restrictive it is. Foods like grains, starchy vegetables and dairy contain certain vitamins and minerals not found in the foods that are allowed in the diet.
  • Another drawback is that prolonged calorie restriction can cause low energy levels, decreased bone density, impaired immune function and menstrual disturbances.
  • Since the diet is low on calories and carbs, dieters will likely lose weight. But once the diet is over, the weight may be quickly regained — the drawback of pretty much all diets.
  • For one, it doesn’t require you to buy a lot of products that might eat up your money.
  • The hard-boiled egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs.

Remember This:

  • One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77-calories. It is really important to mention that the white portion of the egg holds the protein, while the healthy nutrients are in the yolk.
  • Sugary drinks or alcohol should be avoided, especially processed sugars.
  • Junk food must be eliminated.
  • Reduce the amount of salt used or switch to sea salt.

How Does The Boiled Egg Diet Work?

Eggs have high protein and burn calories fast. They are full of proteins and necessary vitamins. Eggs also provide a lot of energy throughout the day. If you want to lose weight quickly, you have to try the boiled egg diet and see the results yourself! The boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing.

Here are the rules of the diet:

  • At least two eggs for breakfast plus one serving of a non-starchy vegetable plus one low carb fruit
  • For lunch and dinner, you’ll have non-starchy vegetables plus eggs or a small serving of a lean protein
  • Exercise is not required but encouraged
  • No snacking between meals
  • No sugar sweetened beverages
  • No processed foods

For even more details check out this book I found!


Does The Boiled Egg Diet Actually Work?

Yes!

The boiled egg diet is a low-calorie diet intended for quick weight loss, but not as long term weight loss.

Eggs are a good source of protein. One medium boiled egg, weighing 44 grams (g), provides around 5.5 g of protein, or about 10–12% of an adult’s daily recommended intake.

Eggs also provide important vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.

 The diet is only two weeks long. It’s much easier to stay focused when you have an actual end date to look forward to.

Two weeks is optimal because that’s how long it can take to form long-term habits.

The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.

Fourteen days is also long enough to see great results, but short enough to stay motivated.

How To Make The Perfect Boiled Egg

When it comes to boiling eggs, the biggest problem is that people can easily over-cook them, leading to a dark green color around the yolk, and a somewhat sulphuric taste. Here’s a method for how to cook hard boiled eggs so that they don’t get over-cooked.

Did you know? Older eggs are easier to peel than fresh eggs. If you are planning to make hard boiled eggs for Easter and want to make sure that the eggs are easy to peel, buy your eggs at least a week ahead of time (two weeks even better, they’ll keep).

  • Place them in a pot and cover them with cold water by 1 inch. Bring the water to a boil over high heat.
  • Let them sit in the hot water. As soon as the water begins to boil, turn off the heat and cover the pot. Leave the eggs in the hot water for anywhere from 10-12 minutes, depending on how you like your eggs. The 10-minute eggs will have vibrant, creamy yolks, while the 12-minute yolks will be paler and opaque, with a chalkier texture.
  • Move them to an ice bath. When the time is up, drain the eggs and transfer them to a large bowl of ice water to stop the cooking process. Leave them in the ice bath for at least 14 minutes before you peel the eggs. Need help peeling? Try something like this!
  • You can also use this cool egg cooker!

Follow This Schedule To Lose 20 Pounds In Just 2 Weeks!

FIRST WEEK!

Monday

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad


Tuesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs


Wednesday

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad


Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken


Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad


Saturday

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad


Sunday

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables


SECOND WEEK!

Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs


Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish


Wednesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs


Thursday

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad


Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad


Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits


Sunday

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

The 2 Week Boiled Egg Diet is Over…Now What!?

You can maintain your weight loss by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.

The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.

Exercising and eating plenty of vegetables is essential, as is drinking water—and of course, you can keep eating hard-boiled eggs.

The Boiled Egg Diet Conclusion

Many dieters are finding the boiled egg diet to be a viable short-term weight loss tool. In just two weeks or less, you can lose up to 20 pounds. Those are amazing results that can be a key component in your overall weight loss strategy and goals.  It can be implemented alongside a healthy eating plan to give you a long-term, effective, healthy, and engaging diet to sustain your weight loss goals and weight maintenance plan.

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