Lose 20 Pounds In 2 Weeks – The Boiled Egg Diet
Do you love eggs? Then the boiled egg diet may just be right for you! Even if you don’t love eggs, this diet offers so many options for incorporating eggs into your diet, it won’t be an issue. It will be worth it to lose 20 pounds in 2 weeks!
Lose 20 Pounds In Just 14 Days – The Boiled Egg Diet 2 Week Plan
This diet basically involves eating multiple eggs or another type of lean protein and non-starchy vegetables with every meal, and one to two servings of low carb fruits per day.
The boiled egg diet lasts a few weeks and is not meant to permanently replace your daily diet.
Some diets just don’t work, but the boiled egg diet will provide amazing results within 2 weeks, if you stick with it!
The Pros and Cons of the Boiled Egg Diet
- You can lose 20 pounds in 2 weeks!
- Vegetables, lean proteins, eggs, and fruits are high in vitamins, minerals, and antioxidants, and provide numerous health benefits. The absence of processed meals and sugar-sweetened beverages is another advantage of the boiled egg diet.
- The boiled egg diet’s biggest disadvantage is how restrictive it is. Certain vitamins and minerals are present in foods like grains, starchy vegetables, and dairy that are not found in the foods that are allowed in the diet.
- Another disadvantage of calorie restriction is that it might lead to low energy levels, lower bone density, poor immunological function, and menstruation irregularities.
- Dieters will most likely lose weight because the diet is low in calories and carbs. However, once the diet is ended, the weight may be swiftly recovered, which is a disadvantage of almost all diets.
- Your grocery list will be shorter and you’ll save some money!
- The hard-boiled egg diet has been demonstrated to boost metabolism and reduce body fat while providing all of the fantastic health advantages that eggs provide.
Remember This:
- One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77-calories. It is really important to mention that the white portion of the egg holds the protein, while the healthy nutrients are in the yolk.
- Sugary drinks or alcohol should be avoided, especially processed sugars.
- Junk food must be avoided at all costs.
- Reduce your salt intake or switch to sea salt.
How Does The Boiled Egg Diet Work To Help You Lose 20 Pounds In 2 Weeks?
Eggs have high protein and burn calories fast. They are high in protein and essential vitamins. Eggs are also a great source of energy throughout the day. If you want to lose weight quickly, you have to try the boiled egg diet and see the results yourself! The boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing.
Here are the rules of the diet:
- At least two eggs for breakfast plus one serving of a non-starchy vegetable plus one low carb fruit
- For lunch and dinner, you’ll have non-starchy vegetables plus eggs or a small serving of a lean protein
- Exercise is not required but encouraged
- No snacking between meals
- No sugar sweetened beverages
- No processed foods
For even more details check out these books I found!
Does The Boiled Egg Diet Actually Work To Lose 20 Pounds In 2 Weeks?
Yes!
The 2 week egg diet is a low-calorie diet intended for quick weight loss, but not as long term weight loss.
Eggs are a high-protein food. One medium boiled egg, weighing 44 grams (g), contains approximately 5.5 grams of protein, or 10–12% of an adult’s daily required protein consumption.
Eggs also provide important vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.
The diet only lasts two weeks. When you have a specific end date in mind, it’s lot easier to stay focused.
It’s best to give yourself two weeks because that’s how long it takes to create long-term habits.
The diet’s simplicity implies you’ll be more likely to stick to it because it’s straightforward, quick, and uncomplicated; everyone can do it.
How To Make The Perfect Boiled Egg
When it comes to boiling eggs, the biggest problem is that people can easily over-cook them, leading to a dark green color around the yolk, and a somewhat sulphuric taste. Here’s a method for how to cook hard boiled eggs so that they don’t get over-cooked.
What if I told you that fresh eggs are more difficult to peel than older eggs. If you’re going to make hard boiled eggs and want them to be easy to peel, buy them at least a week ahead of time (two weeks is even better; they’ll keep).
- Place them in a pot and cover them with cold water by 1 inch. Over high heat, bring the water to a boil.
- Let them sit in the hot water. Turn off the heat and cover the saucepan as soon as the water begins to boil. You can keep the eggs in the boiling water for 10-12 minutes, depending on how you prefer your eggs. The 10-minute eggs’ yolks will be brilliant and creamy, whereas the 12-minute eggs’ yolks will be whiter and opaque, with a chalkier texture.
- Move them to an ice bath. Drain the eggs and place them in a large bowl of ice water to stop the heating process when the timer goes off.Before peeling the eggs, make sure you keep them in the ice bath for at least 14 minutes. Need help peeling? Try something like this!
- You can also use this cool egg cooker!
Follow This Schedule To Lose 20 Pounds In Just 2 Weeks!
FIRST WEEK!
Monday
Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
Tuesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
Wednesday
Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
Thursday
Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken
Friday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Saturday
Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad
Sunday
Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
SECOND WEEK!
Monday
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
Tuesday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Wednesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
Thursday
Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast: two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad
Saturday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits
Sunday
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
The 2 Week Boiled Egg Diet is Over…Now What!?
You can maintain your weight loss by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.
The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.
Exercising and eating plenty of vegetables is essential, as is drinking water—and of course, you can keep eating hard-boiled eggs.
The Boiled Egg Diet Conclusion
Many dieters are finding the 2 week egg diet to be a viable short-term weight loss tool. In just 2 weeks or less, you can lose up to 20 pounds. Those are amazing results that can be a key component in your overall weight loss strategy and goals. It can be implemented alongside a healthy eating plan to give you a long-term, effective, healthy, and engaging diet to sustain your weight loss goals and weight maintenance plan.
