People following this diet under-eat for 20 hours per day, then consume as much food as desired at night.

During the 20-hour fasting period, dieters are encouraged to consume small amounts of dairy products, hard-boiled eggs and raw fruits and vegetables, as well as plenty of non-calorie fluids.

After 20 hours, people can essentially binge on any foods they want within a four-hour overeating window. Unprocessed, healthy and organic food choices are encouraged.

Followers of the Warrior Diet claim that this method of eating burns fat, improves concentration, boosts energy levels and stimulates cellular repair.