Intermittent Fasting Apps
Intermittent fasting is currently one of the world’s most popular health and fitness trends. Intermittent fasting is when you go without food for a certain amount of time. That kind of seems scary to a lot people, but intermittent fasting can actually be a lot easier than many other types of meal plans or diets.
You’ll be eating less food, which takes away a lot of the stress around having to meal prep. After all, life is all about balance!
If you’re just starting out with intermittent fasting, no matter which protocol you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different features, so choose the one that best suits your fasting schedule and info you want to track.
So you’re looking for a way to track your fast and perhaps even the results? Here’s a list with the most commonly used and best apps for tracking your fasting progress.
Zero is a basic tracker that allows you to choose a daily fasting method such as 16:8, a 13-hour circadian rhythm fast (where you start fasting close to sunset), or a fasting period up to 24 hours. There’s a clock that counts down or up (you choose) and tracks the number of hours you’ve fasted for the past seven days. This app is simple and easy to use.
Zero is a perfect beginner’s app for intermittent fasting. It also has a nice take on the 16:8 diet where it tries to eliminate night-time eating. You are free to choose other fasting diets too and skip the night-time eating idea.
It’s a great tracking app if your fasting schedule stays the same every day, and can be helpful if you’re trying to stick to daily intermittent fasting. I wouldn’t use it if your daily fasting duration changes from day to day. One helpful feature is that it sends notifications to your phone or Apple Watch about your fasting start and end times to keep you accountable.
FastHabit Intermittent Fasting
The FastHabit app is perfect for any fasting method, whether you fast the same number of hours each day or if your fasting window changes. For example, it works if you do 16:8 or if you do the 5:2 method and want to have a shorter eating window on those to days.
FastHabit helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress and accelerate your results.
It allows you to set the length of your fasting window, which you can edit after your window has already begun. You can also add a fast that happened on a past day. There’s a clock that counts down the time until your fast ends, so at a quick glance, it can inspire you to keep a fast going when you only have a short time left.
You can also see a summary of the last 10 days, which could help motivate you to stick with your daily fasting schedule, and you can set reminders that send notifications to your phone or Apple Watch when a fast starts or ends.
Life Fasting Tracker
The Life Intermittent Fasting app allows you to track your progress on any fasting schedule, since you’re able to set the start and end time and goals for how long you want to fast for. There’s a clock that counts the minutes and hours fasted, so a quick glance can make you feel proud that you’ve fasted that long.
This app also keeps track of how many total hours you’ve fasted and your total number of fasts, and also monitors your weekly fasting progress, including how many hours you’ve been in ketosis. If you have fasting friends who use this app, you can fast together, and the support could help you stick with it.
The LIFE app makes it easy to set and achieve your objectives, within a social community of fellow fasters. They are the only intermittent fasting app that lets you connect view and interact around your circle’s fasting experiences in real time.
The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lowered risk of diseases from aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers.
BodyFast helps you to lose weight quickly in a healthy way. After a short time you will see results. The base for that is intermittent fasting – you take a break from eating in varying periods. As a beginner you will learn intermittent fasting quickly, as an expert you’ll get valuable support.
The BodyFast app was developed on the basis of the results of numerous scientific studies about intermittent fasting of the last months and years. The intelligent algorithm of the BodyFast Coach creates an individual fasting week plan for every user, based on their input like age, progress and weight goal. Through this process all users can enjoy a new level of the positive and beneficial effects of intermittent fasting on their health and also reach their dream weight.
YouAte Food & Health Diary
The YouAte app is a visual food diary that allows you to take photos of what you ate at what time, note how you felt when you ate it, and keeps track of how much time lapsed between meals and snacks. If you find you overeat during your eating window, or opt for junk food, this can help you visualize why and help inspire healthy eating habits.
Ate enables you to easily track your daily meals and associated emotions. Instead of counting calories, it focuses on how meals make you feel. It is non-judgmental and visual. It augments your self-awareness so you can find and stay on your path to a livable and balanced lifestyle.
It’s a tracker that people actually love to use!
See below for more info on intermittent fasting!