The Ultimate Guide To Eating Keto At Wendy's

Being Keto at Wendy’s is really very easy! They have delicious beef burgers, savory chicken, fresh salads that actually fill you up, and, of course, BACON!

Wendy’s burgers are our favorite because they are made entirely of 100% beef and contain no fillers. This means that, unlike some other brands, there are no secret carbs.

We all know how much more convenient it is to order food on the go. And, let’s face it, we all enjoy a nice fast food ride every now and then… or more often – we don’t judge. Wendy’s is one of our favorite places to go when we’re hungry!

We’ve taken the guesswork out of it by sharing our top picks for the best keto Wendy’s food! After all, having a little keto advice from someone who’s been where you are when you’re unsure what to order can be helpful when you’re on the go.

Pro-Tip – Wendy’s recently updated their mobile app to make determining specific macros for your order much easier. I love how you can open the app and change the menu item to delete non-keto ingredients, and it will give you the exact calorie, fat, carb, carbohydrate, protein, and fiber breakdown.

Is Wendy’s Keto-Friendly?

Wendy’s is a keto-friendly restaurant! Obviously, it depends on what you get, but you can certainly stay keto at Wendy’s. Wendy’s doesn’t have low-carb bread, but the way you order your food will turn a carb-heavy sandwich into a protein- and veggie-rich delight!

How To Order Keto At Wendy’s

Download the free app for amazing deals and the nutrition calculator if needed (You shouldn’t have to after reading this guide): iPhone or Android
Buns, tortilla chips, breading, croutons, and french fries should all be avoided.
Be sure to request condiments on the side! You’ll have more say of what goes into your diet this way. When in doubt, skip the condiments.
Stick to water, black coffee, unsweetened iced tea, or diet soda items for beverages.
If the menu says “sugar-free,” double-check the nutrition page.
Wendy’s will serve you your food with a fork and knife if you request a sandwich without a bun.
Request a lettuce wrap instead of a bun.

Here’s all you need to know to order keto at Wendy’s.

Wendy’s Keto Lunch And Dinner Options

I calculated the nutrition for Wendy’s burgers and chicken sandwiches using their mobile app, excluding the bun and any ketchup or sauce and all vegetables (unless otherwise indicated). If you choose to add tomatoes or onions, you’ll be slightly adding on to the carbs and calories.

For the chicken, stick to the tried-and-true grilled chicken (not the Buffalo Ranch or the Spicy).

Baconator

Son of Baconator

Dave’s Single

Dave’s Double

Dave’s Triple

Jr. Bacon Cheeseburger

Jr. Cheeseburger Deluxe

Jr. Cheeseburger

Double Stack

Bacon Double Stack

Grilled Chicken Sandwich

Grilled Jalapeño Popper Chicken Sandwich

*Calculated with jalapeno slices and all cheese options

Grilled Pretzel Bacon Pub Chicken Sandwich

*Calculated with cheese sauce

Grilled Asiago Ranch Chicken Club

*Calclulated with no ranch. See ranch nutrition below in condiments section.

Wendy’s Keto Salads

Not in the mood for a burger? Grab a salad instead!

I’ve included all standard ingredients.

Parmesan Caesar Salad

Southwest Avocado Grilled Chicken Salad

Wendy’s Keto Breakfast

Wendy’s recently launched a breakfast menu, and we’re loving how simple it is to grab a tasty keto breakfast on the go. To remain keto, simply leave out the bun or biscuit on these menu items.

Breakfast Baconator

*Swiss cheese sauce included.

Sausage, Egg , And Swiss Croissant (No Croissant)

Bacon, Egg, And Swiss Croissant (No Croissant)

Sausage, Egg, And Cheese Biscuit (No Biscuit)

Bacon, Egg, And Cheese Biscuit (No Biscuit)

Bacon (side)

Sausage Patty (side)

Egg (side)

Wendy’s Keto Sides and Condiments

Add some of your favorite keto-friendly toppings to your burgers and chicken. Be aware that certain sides are not included in the price (varies by location).

American Cheese, 1 slice

Asiago Cheese, 1 slice

Shredded Cheddar Cheese (Regular)

Beer Cheese Sauce

Muenster Cheese

Applewood Smoked Bacon (1 slice)

Avacado

Jalepeno Slices

Lettuce

Pickles

Sweet Onions

Tomatoes

Mayonnaise

Mustard

Ketchup

Creamy Ranch Sauce

Dill Tarter Sauce

Wendy’s Keto Dressings

Caesar Salad Dressing (Per Packet)

Classic Ranch Dressing (Per Packet)

Southwest Ranch Dressing (Per Packet)

Jalepeno Ranch Dressing (Per Packet)

As you can see, with a little planning ahead of time, you can have a keto-friendly meal at Wendy’s!

Check out our other fast food keto guides!

Source:

https://www.wendys.com/nutrition-and-health