{"id":12283,"date":"2021-01-23T22:51:30","date_gmt":"2021-01-24T05:51:30","guid":{"rendered":"http:\/\/iheartthenewme.com\/?page_id=12283"},"modified":"2021-10-26T16:12:47","modified_gmt":"2021-10-26T22:12:47","slug":"home","status":"publish","type":"page","link":"https:\/\/iheartthenewme.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>#kt-layout-id_99d155-9d > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_99d155-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_99d155-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;grid-template-columns:repeat(4, minmax(0, 1fr));}#kt-layout-id_99d155-9d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_99d155-9d > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_99d155-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_99d155-9d\" class=\"kt-row-layout-inner kt-layout-id_99d155-9d\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_f71ca2-86 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f71ca2-86 > .kt-inside-inner-col,.kadence-column_f71ca2-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f71ca2-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f71ca2-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f71ca2-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f71ca2-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f71ca2-86{position:relative;}@media all and (max-width: 1024px){.kadence-column_f71ca2-86 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f71ca2-86 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f71ca2-86\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/weight-loss\/\">WEIGHT LOSS<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/iheartthenewme.com\/weight-loss\/\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"667\" data-pin-url=\"https:\/\/iheartthenewme.com\/?tp_image_id=13906\" data-pin-title=\"Weight Loss\" data-pin-description=\"Weight Loss\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight.jpg\" alt=\"\" class=\"wp-image-13906\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight.jpg 667w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight-300x300.jpg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight-600x600.jpg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight-100x100.jpg 100w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight-250x250.jpg 250w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Need-To-Lose-weight-40x40.jpg 40w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-default\" style=\"background-color:#ad2d69;color:#ad2d69\"\/>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/what-is-the-keto-diet\/\">KETO 101<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/the-keto-egg-fast\/\">THE KETO EGG FAST<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/keto-and-intermittent-fasting\/\">KETO AND INTERMITTENT FASTING<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/iheartthenewme.com\/get-your-beginners-guide-to-intermittent-fasting\/\">GET YOUR FREE INTERMITTENT FASTING GUIDE HERE<\/a><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/\">TOP 5 INTERMITTENT FASTING APPS<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/the-boiled-egg-diet\/\">THE BOILED EGG DIET<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_717cec-9e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_717cec-9e > .kt-inside-inner-col,.kadence-column_717cec-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_717cec-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_717cec-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_717cec-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_717cec-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_717cec-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column_717cec-9e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_717cec-9e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_717cec-9e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/fitness\/\">FITNESS<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/iheartthenewme.com\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"666\" data-pin-url=\"https:\/\/iheartthenewme.com\/?tp_image_id=13904\" data-pin-title=\"Fitness\" data-pin-description=\"Fitness\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness.jpg\" alt=\"\" class=\"wp-image-13904\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness.jpg 667w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness-300x300.jpg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness-600x599.jpg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness-100x100.jpg 100w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness-250x250.jpg 250w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/Fitness-40x40.jpg 40w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#ad2d69;color:#ad2d69\"\/>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/make-exercise-a-habit\/\">15 WAYS TO MAKE EXERCISE A HABIT<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/home-gym\/\">EVERYTHING YOU NEED TO KNOW TO SET UP A HOME GYM<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/reduce-belly-fat-yoga-poses\/\">7 YOGA POSES FOR A FLAT BELLY<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_0bbc4e-31 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_0bbc4e-31 > .kt-inside-inner-col,.kadence-column_0bbc4e-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0bbc4e-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0bbc4e-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0bbc4e-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0bbc4e-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0bbc4e-31{position:relative;}@media all and (max-width: 1024px){.kadence-column_0bbc4e-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0bbc4e-31 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_0bbc4e-31\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/recipes-2\/\">RECIPES<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"iheartthenewme.com\/recipes-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"789\" data-pin-url=\"https:\/\/iheartthenewme.com\/?tp_image_id=13902\" data-pin-title=\"Recipes\" data-pin-description=\"Recipes\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad.jpg\" alt=\"Chicken Salad\" class=\"wp-image-13902\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad.jpg 788w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-768x769.jpg 768w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-300x300.jpg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-600x601.jpg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-100x100.jpg 100w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-250x250.jpg 250w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/10\/chicken-salad-40x40.jpg 40w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#ad2d69;color:#ad2d69\"\/>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/test-recipes\/\">CHICKEN AND RICE WITH GREEN PEPPERS<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/low-carb-keto-sandwich-bread\/\">LOW CARB KETO SANDWICH BREAD<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/protein-and-energy-balls\/\">EASY AND DELICIOUS ENERGY AND PROTEIN BALLS<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/low-carb-keto-chicken-taco-soup\/\">KETO CHICKEN TACO SOUP<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_28590f-33 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_28590f-33 > .kt-inside-inner-col,.kadence-column_28590f-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_28590f-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_28590f-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_28590f-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_28590f-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_28590f-33{position:relative;}@media all and (max-width: 1024px){.kadence-column_28590f-33 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_28590f-33 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-4 kadence-column_28590f-33\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/self-care\/\">SELF CARE<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/iheartthenewme.com\/self-care\/\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"663\" data-pin-url=\"https:\/\/iheartthenewme.com\/?tp_image_id=12323\" data-pin-title=\"Self Care\" data-pin-description=\"Self Care\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7.jpg\" alt=\"Self Care\" class=\"wp-image-12323\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7.jpg 663w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-300x300.jpg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-100x100.jpg 100w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-600x600.jpg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-250x250.jpg 250w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-40x40.jpg 40w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/self-care-body-scrubs-mockup-7-60x60.jpg 60w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#ad2d69;color:#ad2d69\"\/>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/decided-get-mirena-iud-removed\/\">WHY I TOOK OUT MY MIRENA IUD<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/plasma-fibroblast-skin-tightening\/\">WHAT YOU NEED TO KNOW ABOUT PLASMA FIBROBLAST<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/quick-tips-better-sleep\/\">QUICK TIPS FOR BETTER SLEEP<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>WEIGHT LOSS KETO 101 THE KETO EGG FAST KETO AND INTERMITTENT FASTING GET YOUR FREE INTERMITTENT FASTING GUIDE HERE TOP 5 INTERMITTENT FASTING APPS THE BOILED EGG DIET FITNESS 15 WAYS TO MAKE EXERCISE A HABIT EVERYTHING YOU NEED TO KNOW TO SET UP A HOME GYM 7 YOGA POSES FOR A FLAT BELLY RECIPES&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12750,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - I Heart The New Me<\/title>\n<meta name=\"description\" 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