water<\/a> because it aids digestion and can reduce the effects of carb-induced bloating. Drinking liquids is an important part of the bloat-fighting strategy. (4)<\/p>\n\n\n\nDrink Hot Water With Lemon<\/h2>\n\n\n\n
In the morning, a cup of hot water with lemon wakes up the digestive system and gets things moving.<\/p>\n\n\n\n
Warm water with half a lemon squeezed in before bed is good for your body because lemon is a natural diuretic that helps flush excess fluids from your system. It also tastes great, and I find that it always helps to settle my stomach after a meal. (5)<\/p>\n\n\n\n
Ginger<\/h2>\n\n\n\n
If lemon water isn’t your thing, ginger is a good alternative. Whether you make ginger tea or drink fresh ginger juice, ginger can help you get rid of belly bloat. Some women find that ginger relieves bloating caused by menstrual cramps. (6)<\/p>\n\n\n