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All You Need To Know To Get Started With Intermittent Fasting Intermittent fasting is one of the most popular health and fitness trends in the world right now. When you go without food for a period of time, this is known as intermittent fasting. Many people find this intimidating, but intermittent fasting is actually much…<\/p>\n","protected":false},"author":1,"featured_media":12372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"\n
The Beginner's Guide to Intermittent Fasting - I Heart The New Me<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n