{"id":10982,"date":"2019-06-30T23:18:55","date_gmt":"2019-07-01T05:18:55","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=10982"},"modified":"2021-09-11T20:43:18","modified_gmt":"2021-09-12T02:43:18","slug":"top-5-intermittent-fasting-apps","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/","title":{"rendered":"Top 5 Intermittent Fasting Apps"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What Are The Best Intermittent Fasting Apps?<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Top 5 Intermittent Fasting Apps\" data-pin-description=\"You need a fasting app to make intermittent fasting simpler and more fun. Find out which top fasting app works best with iPhone, Android and desktops. Find which fasting app for iPhone you should download for free to make fasting easier.\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/intermittent-fasting-apps.png\" alt=\"Intermittent Fasting Apps\" width=\"395\" height=\"592\"\/><\/figure><\/div>\n\n\n\n<p>Intermittent Fasting Apps are the best tools to help you succeed with intermittent fasting.<\/p>\n\n\n\n<p>I mean, let\u2019s face it. Intermittent Fasting can be confusing and complicated.<\/p>\n\n\n\n<p><a href=\"https:\/\/iheartthenewme.com\/the-beginners-guide-to-intermittent-fasting\/\">Intermittent fasting<\/a>&nbsp;is currently one of the world\u2019s most popular health and fitness trends. Intermittent fasting is when you go without food for a set time period on a schedule. That kind of seems scary to a lot people, but intermittent fasting can actually be a lot easier than many other kinds of restrictive diets.<\/p>\n\n\n\n<p>If you\u2019re just&nbsp;<a href=\"https:\/\/iheartthenewme.com\/the-beginners-guide-to-intermittent-fasting\/\">starting out with intermittent fasting<\/a>, no matter which&nbsp;<a href=\"https:\/\/iheartthenewme.com\/the-most-popular-intermittent-fasting-protocols\/\">protocol you follow<\/a>, having the right support and motivation is the key to your success. Using apps can be a game-changer. They all offer different features, so choose the one that best suits your&nbsp;<a href=\"https:\/\/iheartthenewme.com\/the-most-popular-intermittent-fasting-protocols\/\">fasting schedule<\/a>&nbsp;and info you want to track.<\/p>\n\n\n\n<p>Here\u2019s a list of some of the best Intermittent Fasting apps you can find for weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/get-your-beginners-guide-to-intermittent-fasting\/\">Get Your Beginner\u2019s Guide to Intermittent Fasting Now!<\/a><\/h3>\n\n\n\n<p>Let\u2019s start with our&nbsp;<strong>number 1 top pick<\/strong>,&nbsp;<a href=\"https:\/\/simple.life\/\">Simple Intermittent Fasting App.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/simple.life\/\">Simple<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-title=\"Top 5 Intermittent Fasting Apps\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/simple.png\" alt=\"Top Intermittent Fasting Apps - Simple\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Why we like it<\/h3>\n\n\n\n<p><a href=\"https:\/\/simple.life\/\">Simple fasting and meal tracker app<\/a>&nbsp;is the easiest way to make your daily fasting routine much less complicated, get personalized insights about your health and keep track of your eating habits.<\/p>\n\n\n\n<p>But many people are deterred from trying intermittent fasting because they think it\u2019s difficult and they don\u2019t know how to start.<\/p>\n\n\n\n<p>That\u2019s where&nbsp;<a href=\"https:\/\/simple.life\/\">Simple<\/a>&nbsp;comes in. You don\u2019t have to know anything about fasting.<\/p>\n\n\n\n<p><a href=\"https:\/\/simple.life\/\">Simple<\/a>&nbsp;offers a customized program that teaches you what IF is, provides life-hacks, and advice to make IF adoption mindful and easy.<\/p>\n\n\n\n<p>\u2013 Customized hacks and tips sent daily to inspire you and help with motivation<\/p>\n\n\n\n<p>\u2013 Smart and flexible tracking<\/p>\n\n\n\n<p>\u2013 A step-by-step guide to intermittent fasting<\/p>\n\n\n\n<p>\u2013 Custom fasting protocols<\/p>\n\n\n\n<p>\u2013 Easy-to-use meal journal for mindful eating<\/p>\n\n\n\n<p>Fasting protocols in the Simple app:<\/p>\n\n\n\n<ul><li>16-Hour (16:8) Intermittent Fast<\/li><li>18:6<\/li><li>20:4<\/li><li>14:10<\/li><li>OMAD \u2013 one meal a day<\/li><li>Circadian Rhythm Fasting<\/li><\/ul>\n\n\n\n<p>Simple integrates the following data from the Health app (HealthKit):<\/p>\n\n\n\n<ul><li>Steps<\/li><li>Weight<\/li><li>Sleep<\/li><li>Water<\/li><\/ul>\n\n\n\n<p>SUBSCRIPTION INFORMATION<\/p>\n\n\n\n<p>Simple offers a free version or you can&nbsp;get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.<\/p>\n\n\n\n<p>The cost starts from $2.5 per month. The standard subscription options are: &nbsp;39.99 per year with a 7-day trial and 29.99 per year without a trial period.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/ug\/app\/simple-intermittent-fasting\/id1467720176\">IOS<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=life.simple&amp;hl=en_US&amp;gl=US\">Android<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zero<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-title=\"Top 5 Intermittent Fasting Apps\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/zero.jpeg\" alt=\"Zero - Top Intermittent Fasting Apps\"\/><\/figure>\n\n\n\n<p>Is there a free app for intermittent fasting? Yes! Zero fasting app is the best free intermittent fasting app in our opinion.<\/p>\n\n\n\n<p>Cost: Free<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why we like it<\/h3>\n\n\n\n<p><a href=\"https:\/\/zerofasting.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zero<\/a>&nbsp;fasting app is a basic tracker that allows you to choose a daily fasting method like a fasting period up to 24 hours, 16:8, or a 12 hour circadian rhythm fast, which is where you only eat during daylight hours. There\u2019s a clock that counts up or down and tracks the number of hours you\u2019ve fasted for the past seven days. This app is very easy to use.<\/p>\n\n\n\n<p>Zero fasting app is a perfect beginner\u2019s app for intermittent fasting. It also has a nice take on the 16:8 diet where it tries to eliminate night-time eating. You are free to choose other fasting diets too and skip the night-time eating idea.<\/p>\n\n\n\n<p>It\u2019s a great tracking app if your fasting schedule stays the same every day, and can be helpful if you\u2019re trying to stick to daily intermittent fasting. I wouldn\u2019t use it if&nbsp;your daily fasting duration changes from day to day. One helpful feature is that it sends notifications to your phone or Apple Watch about your fasting start and end times to keep you accountable.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/zero-simple-fasting-tracker\/id1168348542\">IOS<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zerofasting.zero&amp;hl=en_US&amp;gl=US\">Android<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FastHabit Intermittent Fasting<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" data-pin-url=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/?tp_image_id=10984\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/fasthabit-intermittent-fasting.jpeg\" alt=\"FastHabit Intermittent Fasting\" class=\"wp-image-10984\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/fasthabit-intermittent-fasting.jpeg 1024w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/fasthabit-intermittent-fasting-300x205.jpeg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/fasthabit-intermittent-fasting-600x411.jpeg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/fasthabit-intermittent-fasting-768x526.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/fasthabit.com\/\"><\/a>Cost: Free<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/fasthabit.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FastHabit app<\/a>&nbsp;is perfect for any fasting method, whether you fast the same number of hours each day or if your fasting window changes. For example, it works if you do&nbsp;16:8&nbsp;or if you do the&nbsp;5:2 method&nbsp;and want to have a shorter eating window on those to days.<\/p>\n\n\n\n<p><a href=\"https:\/\/fasthabit.com\/\">FastHabit<\/a>&nbsp;helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress and accelerate your results.<\/p>\n\n\n\n<p>It allows you to set the length of your fasting window, which you can edit after your window has already begun. You can also add a fast that happened on a past day. There\u2019s a clock that counts down the time until your fast ends, so at a quick glance, it can inspire you to keep a fast going when you only have a short time left.<\/p>\n\n\n\n<p>You can also see a summary of the last 10 days, which could help motivate you to stick with your daily fasting schedule, and you can set reminders that send notifications to your phone or Apple Watch when a fast starts or ends.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/fasthabit-intermittent-fasting\/id974978016\">IOS<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.whitespectre.fasthabit&amp;hl=en_US&amp;gl=US\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/get-your-beginners-guide-to-intermittent-fasting\/\">Get Your Beginner\u2019s Guide to Intermittent Fasting Now!<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Life Fasting Tracker<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" data-pin-url=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/?tp_image_id=10985\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/life-fasting-tracker.jpeg\" alt=\"Life Fasting Tracker\" class=\"wp-image-10985\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/life-fasting-tracker.jpeg 1024w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/life-fasting-tracker-300x205.jpeg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/life-fasting-tracker-600x410.jpeg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/life-fasting-tracker-768x525.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/life-fasting-tracker\/id1319306064\"><\/a>Cost: Free<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/itunes.apple.com\/us\/app\/life-fasting-tracker\/id1319306064?ls=1&amp;mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">Life Intermittent Fasting app<\/a>&nbsp;allows you to track your progress on any fasting schedule, since you\u2019re able to set the start and end time and goals for how long you want to fast for. There\u2019s a clock that counts the minutes and hours fasted, so a quick glance can make you feel proud that you\u2019ve fasted that long.<\/p>\n\n\n\n<p>This app also keeps track of how many total hours you\u2019ve fasted and your total number of fasts, and also monitors your weekly fasting progress, including how many hours you\u2019ve been in ketosis. If you have fasting friends who use this app, you can fast together, and the support could help you stick with it.<\/p>\n\n\n\n<p>The LIFE app makes it easy to set and achieve your objectives, within a social community of fellow fasters. They are the only intermittent fasting app that lets you connect view and interact around your circle\u2019s fasting experiences in real time.<\/p>\n\n\n\n<p>The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lowered risk of diseases from aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/life-fasting-tracker\/id1319306064\">IOS<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lifeomic.lifefasting&amp;hl=en_US&amp;gl=US\">Android<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BodyFast<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1090\" height=\"630\" data-pin-url=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/?tp_image_id=10998\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/bodyfast.png\" alt=\"BodyFast App\" class=\"wp-image-10998\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/bodyfast.png 1090w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/bodyfast-300x173.png 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/bodyfast-600x347.png 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/bodyfast-768x444.png 768w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.bodyfast.de\/\"><\/a><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bodyfast.de\/\">BodyFast<\/a>&nbsp;helps you to lose weight quickly in a healthy way. After a short time you will see results. The base for that is intermittent fasting \u2013 you take a break from eating in varying periods. As a beginner you will learn intermittent fasting quickly, as an expert you\u2019ll get valuable support.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bodyfast.de\/\">The BodyFast app<\/a>&nbsp;was developed on the basis of the results of numerous scientific studies about intermittent fasting of the last months and years. The intelligent algorithm of the BodyFast Coach creates an individual fasting week plan for every user, based on their input like age, progress and weight goal. Through this process all users can enjoy a new level of the positive and beneficial effects of intermittent fasting on their health and also reach their dream weight.<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/bodyfast-intermittent-fasting\/id1189568780\">IOS<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bodyfast&amp;hl=en_US&amp;gl=US\">Android<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/get-your-beginners-guide-to-intermittent-fasting\/\">Get Your Beginner\u2019s Guide to Intermittent Fasting Now!<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">YouAte Food &amp; Health Diary<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" data-pin-url=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/?tp_image_id=10986\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/youate-food-health-diary.jpeg\" alt=\"YouAte Food &amp; Health Diary App\" class=\"wp-image-10986\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/youate-food-health-diary.jpeg 1024w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/youate-food-health-diary-300x205.jpeg 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/youate-food-health-diary-600x410.jpeg 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2019\/06\/youate-food-health-diary-768x525.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/youate.com\/\"><\/a>Cost: Free<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/youate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">YouAte<\/a>&nbsp;app is a visual food diary that allows you to take photos of what you ate at what time, note how you felt when you ate it, and keeps track of how much time lapsed between meals and snacks. If you find you overeat during your eating window, or opt for junk food, this can help you visualize why and help inspire healthy eating habits.<\/p>\n\n\n\n<p>Ate enables you to easily track your daily meals and associated emotions. Instead of counting calories, it focuses on how meals make you feel. It is non-judgmental and visual. It augments your self-awareness so you can find and stay on your path to a livable and balanced lifestyle.<\/p>\n\n\n\n<p>It\u2019s a tracker that people actually love to use!<\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1164976477\">IOS<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.youate.android\">Android<\/a><\/p>\n\n\n\n<p>See below for more info on intermittent fasting!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/iheartthenewme.com\/intermittent-fasting-for-weight-loss\/\">Intermittent Fasting For Weight Loss<\/a><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/iheartthenewme.com\/the-most-popular-intermittent-fasting-protocols\/\">The Most Popular Intermittent Fasting Methods<\/a><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/get-your-beginners-guide-to-intermittent-fasting\/\">Get Your Beginner\u2019s Guide to Intermittent Fasting Now!<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/top-5-intermittent-fasting-apps\/?tp_image_id=12851\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png\" alt=\"\" class=\"wp-image-12851\" width=\"202\" height=\"66\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png 599w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig-300x98.png 300w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Having the right support and motivation is the key to your success. Using inermittent fasting apps can be a game-changer, and these five are the best!<\/p>\n","protected":false},"author":1,"featured_media":11086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Intermittent Fasting Apps - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"Having the right support and motivation is the key to your success. 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