ketosis<\/a>, a state in which it begins to burn fat as its primary fuel source and your appetite decreases.<\/p>\n\n\n\nAside from weight loss, low carb diets have a slew of other health advantages. They can, for example, significantly improve the health of type 2 diabetics. (15)<\/p>\n\n\n\n
Consume foods that are high in fiber<\/h2>\n\n\n\n There’s some evidence that eating more soluble dietary fiber can help you lose belly fat. This should result in significant improvements in metabolic health as well as a reduction in the risk of certain diseases. The majority of dietary fiber is indigestible plant matter.<\/p>\n\n\n\n
Getting enough fiber in your diet can help you lose weight. The type of fiber, on the other hand, is critical.<\/p>\n\n\n\n
The soluble and viscous fibers appear to have the most impact on your weight. Fibers bind water and create a thick gel that sits in your gut. (16)<\/p>\n\n\n\n
This gel has the ability to significantly slow the passage of food through your digestive system. It can also cause nutrient digestion and absorption to be slowed. As a result, you’ll feel fuller for longer and have a smaller appetite. (17)<\/p>\n\n\n\n
Eating a lot of plant foods, such as vegetables and fruit, is the best way to get more fiber. Legumes and some cereals, such as whole oats, are also good sources.<\/p>\n\n\n\n
You could also take a fiber supplement, such as glucomannan. This is one of the most viscous dietary fibers, and research suggests that it can aid weight loss.(18)<\/p>\n\n\n\n
Make an effort to destress<\/h2>\n\n\n\n Whatever your source of stress is\u2014your job, money issues, or your kids\u2014having too much of it can make it more difficult to lose weight, especially around your middle. It’s not just because you crave high-fat, high-calorie foods when you’re stressed, though that does play a role. It’s also because of cortisol, a stress hormone that can increase the amount of fat your body clings to and enlarge fat cells. More visceral fat has been linked to higher cortisol levels. (19)<\/p>\n\n\n\n
Because you need energy to fight or flee, stress is linked to weight gain. Cortisol is in charge of assisting you in obtaining the energy you require, primarily by raising your blood sugar levels.<\/p>\n\n\n\n
This is accomplished by converting protein to sugar and then releasing glucose stored in your liver. Insulin is secreted when blood sugar levels are high in order to transport the sugar to the brain and working muscles.<\/p>\n\n\n\n
The catch is that the muscles aren’t working because the stress isn’t physical, but emotional. Because you’re not moving, the extra sugar you just secreted (and probably replaced with carbs) is stored as fat. (19)<\/p>\n\n\n\n
Sleep more<\/h2>\n\n\n\n People who get 6-7 hours of sleep each night on a regular basis have lower levels of visceral fat. Make a healthy sleep schedule for yourself and follow it religiously. (2)<\/p>\n\n\n\n
Cortisol levels rise when you don’t get enough sleep. This stress hormone tells your body to conserve energy so you can get through the day. (2)<\/p>\n\n\n\n
What this means is that you’re more likely to store fat.<\/p>\n\n\n\n
When your body doesn’t respond to insulin properly, it has a hard time processing fats from your bloodstream and stores them as fat.<\/p>\n\n\n\n
So it’s not so much that sleeping helps you lose weight as it is that not sleeping enough slows down your metabolism and contributes to weight gain.<\/p>\n\n\n\n
RELATED POST : Quick Tips For Better Sleep<\/a><\/strong><\/p>\n\n\n\nThere are proven ways to reduce belly fat<\/h2>\n\n\n\n Are you prepared to put in the effort required to lose belly fat? In order to lose belly fat, you must combine a low-calorie, high-fiber, low-carbohydrate, and low-sugar diet with and weight and HIIT training. You can overcome genetics and lose weight if you are willing to put in the effort.<\/p>\n\n\n\n
Maintaining a healthy diet is also a good way to lose belly fat. Diets high in fiber and low in carbohydrates, such as fish, poultry, lean meats, eggs, healthy fats like avocado and olive oil, and a variety of colorful vegetables, cause visceral fat to subside.<\/p>\n\n\n\n <\/figure>\n\n\n\nSources:<\/p>\n\n\n\n
(1)https:\/\/www.health.com\/weight-loss\/11-reasons-why-youre-not-losing-belly-fat<\/li> (2)https:\/\/www.atkins.com\/how-it-works\/library\/articles\/what-is-belly-fat-discover-what-it-is-and-how-to-get-rid-of-it<\/li> (3)https:\/\/huf.us\/q\/2742988\/how-do-you-know-if-you-have-belly-fat<\/li> (5)https:\/\/fattener.com\/a-trainer-explains-why-weightlifting-is-the-most-important-type-of-exercise-for-losing-belly-fat\/<\/li> (6)https:\/\/www.webmd.com\/fitness-exercise\/news\/20090227\/weight-loss-may-take-250-minutes-of-exercise<\/li> (7)https:\/\/www.prevention.com\/fitness\/workouts\/a20473941\/common-workout-mistakes-that-prevent-weight-loss\/<\/li> (8)https:\/\/pubmed.ncbi.nlm.nih.gov\/19127177\/<\/li> (9)https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5504448\/<\/li> (10)https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#TOC_TITLE_HDR_2<\/li> (11)https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5619737\/<\/li> (12)https:\/\/www.researchgate.net\/post\/What-is-the-ideal-method-to-reduce-abdominal-obesity<\/li> (13)https:\/\/sites.google.com\/bikon.xyz\/lose-weight-8q7<\/li> (14)https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.516<\/li> (15)https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0899-9007(14)00332-3<\/li> (16)https:\/\/www.healthline.com\/nutrition\/different-types-of-fiber#TOC_TITLE_HDR_5<\/li> (17)https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/<\/li> (18)https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/<\/li> (19)https:\/\/pubmed.ncbi.nlm.nih.gov\/18609301\/<\/li><\/ul>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
What is the best way to get rid of belly fat? Getting rid of belly fat can seem impossible at times. But don’t be concerned! We have a few pointers that will get you started in the right direction. According to some of the top experts, focusing on your goal and following these tips will…<\/p>\n","protected":false},"author":1,"featured_media":11616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"\n
The Most Efficient Ways to Get Rid of Belly Fat - I Heart The New Me<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n