![\"Intermittent](\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/keto-and-intermittent-fasting.png\")
<\/figure><\/div>\n\n\n\nWhat Is Keto?<\/strong><\/h2>\n\n\n\nThe keto diet works by replacing glucose with fatty acids as your body’s primary fuel source. We achieve this by consuming only low-carb and no-carb foods. The goal is to enter Ketosis so that all of the amazing fat-burning can begin!<\/p>\n\n\n\n
A ketogenic diet, also known as a keto diet, is a low-carbohydrate, high-fat diet. You eat far fewer carbohydrates on a keto diet while maintaining a moderate protein intake and possibly increasing your fat intake. The reduction in carb intake puts your body into a metabolic state called ketosis after two to seven days on the keto diet, where fat from your diet and your body is burned for energy.<\/p>\n\n\n\n
The ketogenic diet also has a number of advantages, including weight loss and improved physical and mental health. The goal is to increase the amount of ketones in your bloodstream. You’re eliminating all carbohydrates from your diet and subsisting solely on protein and fat. This forces you to burn your own fat while also releasing ketones into your bloodstream.<\/p>\n\n\n\n
When you eat carbohydrate-rich foods on a regular basis, your body produces glucose for energy, which is then used to power your body’s processes. When you consume a high-carbohydrate meal, your body produces glucose and insulin.<\/p>\n\n\n\n
Because glucose is the simplest molecule for your body to convert and use as energy, it will be chosen over any other source of energy. Insulin is produced to transport glucose from your bloodstream around your body for processing.<\/p>\n\n\n\n
Fats aren’t needed because glucose is the primary energy source, so they’re stored. On a normal, high-carbohydrate diet, the body will typically use glucose as its primary source of energy. The body is put into a state of ketosis by reducing carbohydrate intake.<\/p>\n\n\n\n
Most people lose their appetite and cravings for carbohydrates when they enter a state of ketosis and become fat adapted, and they discover that they can go much longer without eating, which is where intermittent fasting comes in.<\/p>\n\n\n\n
What Is Intermittent Fasting?<\/strong><\/h2>\n\n\n\nIntermittent fasting is a type of eating pattern in which you alternate between eating and fasting periods. In other words, it’s a type of intermittent energy restriction that promotes weight loss while also providing a number of health benefits, including reduced inflammation, better blood sugar and cholesterol control, improved brain health, and so on.<\/p>\n\n\n\n
The most common type of fasting is 16:8, which involves eating for 8 hours and then fasting for the remaining 16 hours each day.<\/p>\n\n\n\n
If done correctly, intermittent fasting has numerous advantages, including weight loss, reduced inflammation, increased energy, a faster metabolism, and much more.<\/p>\n\n\n\n
Why Combine The Two?<\/strong><\/h2>\n\n\n\nIntermittent fasting and the keto diet have a lot in common. Learn about the health benefits of intermittent fasting and why it’s so beneficial on a low-carb diet in the sections below.<\/p>\n\n\n\n
In other words, intermittent fasting can actually enhance the keto diet’s advantages. The inverse is also true. Fasting can be made even easier with a keto diet. Fasting becomes easier as you become more fat-adapted. It makes a lot of sense to combine the two. Not only for weight loss, but also to boost both protocols’ other health benefits.<\/p>\n\n\n\n
Intermittent Fasting Can Help You Enter Ketosis Sooner <\/strong><\/h3>\n\n\n\nThe following is a breakdown of how intermittent fasting works: When you go without food for a period of time, your body begins to burn fat stores for energy. Does this ring a bell? That’s because when you enter ketosis, you go through a similar process.<\/p>\n\n\n\n
Ketosis is a natural state of the body that occurs not only when you eat a low-carb diet, but also when your body starts burning fat for energy, such as when you fast or exercise. Many people enter ketosis while fasting, so increasing the time between meals can help you reach ketosis faster.<\/p>\n\n\n\n
Intermittent Fasting Can Help You Avoid The Keto Flu<\/strong><\/h3>\n\n\n\nIntermittent fasting can help keto newbies avoid some of the unpleasant symptoms of the keto flu, making the transition to a keto lifestyle much easier.<\/p>\n\n\n\n
If you’re new to the keto diet, intermittent fasting can help you avoid some of the most common and unpleasant side effects, like the keto flu. When your body transitions to a fat-burning state, these unpleasant side effects are common.<\/p>\n\n\n\n
The question now is: how can intermittent fasting help you avoid getting the keto flu?<\/p>\n\n\n\n
Intermittent fasting is a type of eating pattern in which you alternate between eating and fasting periods. In other words, it’s a type of intermittent energy restriction that promotes weight loss while also providing a number of health benefits, including reduced inflammation, better blood sugar and cholesterol control, improved brain health, and so on.<\/p>\n\n\n\n
The most common type of fasting is 16:8, which involves eating for 8 hours and then fasting for the remaining 16 hours each day.<\/p>\n\n\n\n
If done correctly, intermittent fasting has numerous advantages, including weight loss, reduced inflammation, increased energy, a faster metabolism, and much more.<\/p>\n\n\n\n
Why Combine The Two?<\/strong><\/h2>\n\n\n\nIntermittent fasting and the keto diet have a lot in common. Learn about the health benefits of intermittent fasting and why it’s so beneficial on a low-carb diet in the sections below.<\/p>\n\n\n\n
In other words, intermittent fasting can actually enhance the keto diet’s advantages. The inverse is also true. Fasting can be made even easier with a keto diet. Fasting becomes easier as you become more fat-adapted. It makes a lot of sense to combine the two. Not only for weight loss, but also to boost both protocols’ other health benefits.<\/p>\n\n\n\n
Intermittent Fasting Can Help You Enter Ketosis Sooner <\/strong><\/h3>\n\n\n\nThe following is a breakdown of how intermittent fasting works: When you go without food for a period of time, your body begins to burn fat stores for energy. Does this ring a bell? That’s because when you enter ketosis, you go through a similar process.<\/p>\n\n\n\n
Ketosis is a natural state of the body that occurs not only when you eat a low-carb diet, but also when your body starts burning fat for energy, such as when you fast or exercise. Many people enter ketosis while fasting, so increasing the time between meals can help you reach ketosis faster.<\/p>\n\n\n\n
Intermittent Fasting Can Help You Avoid The Keto Flu<\/strong><\/h3>\n\n\n\nIntermittent fasting can help keto newbies avoid some of the unpleasant symptoms of the keto flu, making the transition to a keto lifestyle much easier.<\/p>\n\n\n\n
If you’re new to the keto diet, intermittent fasting can help you avoid some of the most common and unpleasant side effects, like the keto flu. When your body transitions to a fat-burning state, these unpleasant side effects are common.<\/p>\n\n\n\n
The question now is: how can intermittent fasting help you avoid getting the keto flu?<\/p>\n\n\n\n
The following is a breakdown of how intermittent fasting works: When you go without food for a period of time, your body begins to burn fat stores for energy. Does this ring a bell? That’s because when you enter ketosis, you go through a similar process.<\/p>\n\n\n\n
Ketosis is a natural state of the body that occurs not only when you eat a low-carb diet, but also when your body starts burning fat for energy, such as when you fast or exercise. Many people enter ketosis while fasting, so increasing the time between meals can help you reach ketosis faster.<\/p>\n\n\n\n