{"id":11610,"date":"2020-10-20T23:03:54","date_gmt":"2020-10-21T05:03:54","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=11610"},"modified":"2021-09-04T13:39:17","modified_gmt":"2021-09-04T19:39:17","slug":"keto-curry-spiked-tuna-and-avocado-salad","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/","title":{"rendered":"Keto Curry Spiked Tuna and Avocado Salad"},"content":{"rendered":"\n<div class=\"wp-block-image wp-image-11655\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/?tp_image_id=11655\" data-pin-title=\"Keto Curry Spiked Tuna and Avocado Salad\" data-pin-description=\"Keto Curry Spiked Tuna and Avocado Salad - This recipe is packed with protein, healthy fat and of course, it\u2019s low in carbohydrates. The best thing about it is that there\u2019s no cooking or baking involved. Very easy to make, it only takes about 5 minutes!\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb.png\" alt=\"\" class=\"wp-image-11655\" width=\"358\" height=\"536\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb.png 924w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb-300x450.png 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb-600x900.png 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb-720x1080.png 720w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/curry-tuna-and-avaacado-salad-low-carb-768x1152.png 768w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><figcaption>Keto Curry Spiked Tuna and Avocado Salad<\/figcaption><\/figure><\/div>\n\n\n\n<p>From the usual tuna and avocado salad, we&#8217;ve added an antioxidant-rich powder\u2013 curry! This recipe is packed with protein, healthy fat and of course, it&#8217;s low in carbohydrates. The best thing about it is that there&#8217;s no cooking or baking involved. Very easy to make, it only takes about 5 minutes!<\/p>\n\n\n\n<p>This recipe makes enough for 1 serving, so if you are meal prepping all you will need to do is multiply this recipe by the number of servings you need to make.<\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-8 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/1-keto-curry-spiked-tuna-and-avocado-salad-scaled-800x600.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Keto Curry Spiked Tuna and Avocado Salad\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/1-keto-curry-spiked-tuna-and-avocado-salad-scaled-800x600.jpg 800w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/1-keto-curry-spiked-tuna-and-avocado-salad-1200x900.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/?tp_image_id=11651\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>6 oz. Albacore Tuna, drained\r<\/li>\n\n            \n            <li>1\/4 cup Avocado, diced\u2028\r<\/li>\n\n            \n            <li>2 Tbsp chopped Celery\u2028\r<\/li>\n\n            \n            <li>2 Tbsp Mayonnaise\u2028\r<\/li>\n\n            \n            <li>2 Tbsp Curry powder\r<\/li>\n\n            \n            <li>\u2028Pinch of Salt and Pepper<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Whisk together mayonnaise, curry powder, salt and pepper in a bowl.\u2028Fold in tuna, avocado, and celery.\u2028\r<\/li>\n\t\t\n\t\t            <li>Serve over keto toast or rolled in fresh lettuce.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Keto Curry Spiked Tuna and Avocado Salad\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>1<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1 Bowl<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">357<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">17g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">26.2%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">6g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">2%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">44g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Keto Curry Spiked Tuna and Avocado Salad\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-keto-curry-spiked-tuna-and-avocado-salad-1200x1200.jpg\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-keto-curry-spiked-tuna-and-avocado-salad-1200x900.jpg\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/1-keto-curry-spiked-tuna-and-avocado-salad-1600x900.jpg\"],\"recipeIngredient\":[\"6 oz. 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This recipe is packed with protein, healthy fat and of course, it&#8217;s low in carbohydrates. The best thing about it is that there&#8217;s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! This recipe makes enough&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Curry Spiked Tuna and Avocado Salad - I Heart The New Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Curry Spiked Tuna and Avocado Salad - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"From the usual tuna and avocado salad, we&#8217;ve added an antioxidant-rich powder\u2013 curry! This recipe is packed with protein, healthy fat and of course, it&#8217;s low in carbohydrates. The best thing about it is that there&#8217;s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! This recipe makes enough...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"I Heart The New Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iheartthenewme\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-21T05:03:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-04T19:39:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/low-carb-curry-tuna-avacado-salad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jmillera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iheartthenewme\" \/>\n<meta name=\"twitter:site\" content=\"@iheartthenewme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jmillera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\",\"url\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\",\"name\":\"Keto Curry Spiked Tuna and Avocado Salad - I Heart The New Me\",\"isPartOf\":{\"@id\":\"https:\/\/iheartthenewme.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/low-carb-curry-tuna-avacado-salad.png\",\"datePublished\":\"2020-10-21T05:03:54+00:00\",\"dateModified\":\"2021-09-04T19:39:17+00:00\",\"author\":{\"@id\":\"https:\/\/iheartthenewme.com\/#\/schema\/person\/3424ee17e0e6e087a9d662340a3664ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/#primaryimage\",\"url\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/low-carb-curry-tuna-avacado-salad.png\",\"contentUrl\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/low-carb-curry-tuna-avacado-salad.png\",\"width\":735,\"height\":1102,\"caption\":\"Keto Curry Spiked Tuna and Avocado Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/iheartthenewme.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Curry Spiked Tuna and Avocado Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iheartthenewme.com\/#website\",\"url\":\"https:\/\/iheartthenewme.com\/\",\"name\":\"I Heart The New Me\",\"description\":\"Inspiring You to Become Fit and Healthy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iheartthenewme.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iheartthenewme.com\/#\/schema\/person\/3424ee17e0e6e087a9d662340a3664ec\",\"name\":\"jmillera\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Curry Spiked Tuna and Avocado Salad - I Heart The New Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad\/","og_locale":"en_US","og_type":"article","og_title":"Keto Curry Spiked Tuna and Avocado Salad - I Heart The New Me","og_description":"From the usual tuna and avocado salad, we&#8217;ve added an antioxidant-rich powder\u2013 curry! This recipe is packed with protein, healthy fat and of course, it&#8217;s low in carbohydrates. The best thing about it is that there&#8217;s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 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