{"id":11673,"date":"2020-10-21T18:13:29","date_gmt":"2020-10-22T00:13:29","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=11673"},"modified":"2021-09-04T13:38:16","modified_gmt":"2021-09-04T19:38:16","slug":"cream-cheese-scrambled-eggs","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/","title":{"rendered":"Cream Cheese Scrambled Eggs (Keto Approved)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Keto Cream Cheese Scrambled Eggs\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/keto-cream-cheese-scrambled-eggs.png\" alt=\"\" width=\"373\" height=\"560\"\/><\/figure><\/div>\n\n\n\n<p>A quick and filling weekday breakfast and\/or egg fast low carb keto recipe. This is a very easy, simple, quick keto friendly recipe! Super low carb and delicious!<\/p>\n\n\n\n<p>These&nbsp;<strong>keto cream cheese scrambled eggs<\/strong>&nbsp;are a quick and easy extra low-carb meal. With just a few ingredients, they&#8217;re an easy keto egg fast recipe to get those eggs into your days of fasting!<\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-11 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/scramble-eggs-800x600.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Cream Cheese Scrambled Eggs\" data-pin-url=\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/?tp_image_id=11672\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>2 tablespoons butter (use 4 if you&#8217;re on an egg fast)\r<\/li>\n\n            \n            <li>4 large eggs\r<\/li>\n\n            \n            <li>1 1\/2 tablespoons water\r<\/li>\n\n            \n            <li>2 tablespoons Philadelphia cream cheese, softened\r<\/li>\n\n            \n            <li>Salt and pepper to taste<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Crack your eggs into a mixing bowl. Add the softened cream cheese and mix with a hand mixer or egg beater until well blended. It&#8217;s ok if there are bits of cream cheese floating on the eggs. Optional: mix in two tablespoons melted butter if you&#8217;re on the egg fast diet.\r<\/li>\n\t\t\n\t\t            <li>Melt the two tablespoons butter in a frying pan over medium heat. Tilt the pan to coat the bottom and sides.\r<\/li>\n\t\t\n\t\t            <li>Pour the egg mixture into the frying pan and let to sit for about 60 seconds. Gently Stir the eggs, flipping with a spatula until the eggs are fully cooked. (2-3 minutes)<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Cream Cheese Scrambled Eggs\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>2<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">292<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">26g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">40%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">2g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">0.7%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">14g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Cream Cheese Scrambled Eggs\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/scramble-eggs-1200x1200.jpg\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/scramble-eggs-1187x900.jpg\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/scramble-eggs-1187x900.jpg\"],\"recipeIngredient\":[\"2 tablespoons butter (use 4 if you're on an egg fast)\\r\",\"4 large eggs\\r\",\"1 1\\\/2 tablespoons water\\r\",\"2 tablespoons Philadelphia cream cheese, softened\\r\",\"Salt and pepper to taste\"],\"name\":\"Cream Cheese Scrambled Eggs\",\"recipeCategory\":\"Recipe\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"292\",\"fatContent\":\"26g\",\"carbohydrateContent\":\"2g\",\"proteinContent\":\"14g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Crack your eggs into a mixing bowl. 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(2-3 minutes)\"],\"recipeYield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"jmillera\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A quick and filling weekday breakfast and\/or egg fast low carb keto recipe. This is a very easy, simple, quick keto friendly recipe! Super low carb and delicious! These&nbsp;keto cream cheese scrambled eggs&nbsp;are a quick and easy extra low-carb meal. With just a few ingredients, they&#8217;re an easy keto egg fast recipe to get those&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cream Cheese Scrambled Eggs (Keto Approved) - I Heart The New Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cream Cheese Scrambled Eggs (Keto Approved) - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"A quick and filling weekday breakfast and\/or egg fast low carb keto recipe. This is a very easy, simple, quick keto friendly recipe! Super low carb and delicious! These&nbsp;keto cream cheese scrambled eggs&nbsp;are a quick and easy extra low-carb meal. With just a few ingredients, they&#8217;re an easy keto egg fast recipe to get those...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"I Heart The New Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iheartthenewme\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T00:13:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-04T19:38:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/cream-cheese-keto-scrambled-eggs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jmillera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iheartthenewme\" \/>\n<meta name=\"twitter:site\" content=\"@iheartthenewme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jmillera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\",\"url\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\",\"name\":\"Cream Cheese Scrambled Eggs (Keto Approved) - I Heart The New Me\",\"isPartOf\":{\"@id\":\"https:\/\/iheartthenewme.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/cream-cheese-keto-scrambled-eggs.png\",\"datePublished\":\"2020-10-22T00:13:29+00:00\",\"dateModified\":\"2021-09-04T19:38:16+00:00\",\"author\":{\"@id\":\"https:\/\/iheartthenewme.com\/#\/schema\/person\/3424ee17e0e6e087a9d662340a3664ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/#primaryimage\",\"url\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/cream-cheese-keto-scrambled-eggs.png\",\"contentUrl\":\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/10\/cream-cheese-keto-scrambled-eggs.png\",\"width\":735,\"height\":1102,\"caption\":\"Keto Cream Cheese Scrambled Eggs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/iheartthenewme.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cream Cheese Scrambled Eggs (Keto Approved)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iheartthenewme.com\/#website\",\"url\":\"https:\/\/iheartthenewme.com\/\",\"name\":\"I Heart The New Me\",\"description\":\"Inspiring You to Become Fit and Healthy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iheartthenewme.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iheartthenewme.com\/#\/schema\/person\/3424ee17e0e6e087a9d662340a3664ec\",\"name\":\"jmillera\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cream Cheese Scrambled Eggs (Keto Approved) - I Heart The New Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iheartthenewme.com\/cream-cheese-scrambled-eggs\/","og_locale":"en_US","og_type":"article","og_title":"Cream Cheese Scrambled Eggs (Keto Approved) - I Heart The New Me","og_description":"A quick and filling weekday breakfast and\/or egg fast low carb keto recipe. 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