{"id":11840,"date":"2020-12-11T21:58:05","date_gmt":"2020-12-12T04:58:05","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=11840"},"modified":"2021-09-11T20:36:31","modified_gmt":"2021-09-12T02:36:31","slug":"keto-curry-spiked-tuna-and-avocado-salad-recipe","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad-recipe\/","title":{"rendered":"Keto Curry Spiked Tuna and Avocado Salad Recipe"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Keto Curry Spiked Tuna and Avocado Salad Recipe\" data-pin-description=\"Keto Curry Spiked Tuna and Avocado Salad Recipe - Low Carb Staple! Easy, quick meal for staying in ketosis. Watch your diet but enjoy your food!\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/12\/curry-tuna-avacado-salad.png\" alt=\"Keto Curry Spiked Tuna and Avocado Salad Recipe\" width=\"367\" height=\"551\"\/><\/figure><\/div>\n\n\n\n<p>This is a very easy, simple, quick keto friendly recipe!<\/p>\n\n\n\n<p>This is packed with protein, healthy fat, low carb and of course delicious!<\/p>\n\n\n\n<p>This recipe is so easy to make and it only takes about 5-10 minutes!<\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-17 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            \t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>6oz Albacore Tuna, drained\u2028\r<\/li>\n\n            \n            <li>1\/4 cup Avocado, diced\u2028\r<\/li>\n\n            \n            <li>2 Tbsp chopped Celery\r<\/li>\n\n            \n            <li>\u20282 Tbsp Mayonnaise\u2028\r<\/li>\n\n            \n            <li>2 Tbsp Curry powder\u2028Pinch of Salt and Pepper<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Whisk together mayonnaise, curry powder, salt and pepper in a bowl.\u2028\r<\/li>\n\t\t\n\t\t            <li>Fold in tuna, avocado, and celery.\u2028\r<\/li>\n\t\t\n\t\t            <li>Serve over keto toast or rolled in fresh lettuce.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Keto Curry Spiked Tuna and Avocado Salad\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>1<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">357<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">17g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">26.2%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">6g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">2%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">44g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad-recipe\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad-recipe\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Keto Curry Spiked Tuna and Avocado Salad\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/curry-tuna-avacado-salad-250x250.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/curry-tuna-avacado-salad-198x164.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/curry-tuna-avacado-salad-320x200.png\"],\"recipeIngredient\":[\"6oz Albacore Tuna, drained\\u2028\\r\",\"1\\\/4 cup Avocado, diced\\u2028\\r\",\"2 Tbsp chopped Celery\\r\",\"\\u20282 Tbsp Mayonnaise\\u2028\\r\",\"2 Tbsp Curry powder\\u2028Pinch of Salt and Pepper\"],\"name\":\"Keto Curry Spiked Tuna and Avocado Salad\",\"recipeCategory\":\"Recipe\",\"recipeCuisine\":\"Keto\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"357\",\"fatContent\":\"17g\",\"carbohydrateContent\":\"6g\",\"proteinContent\":\"44g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H10M\",\"recipeInstructions\":[\"Whisk together mayonnaise, curry powder, salt and pepper in a bowl.\\u2028\\r\",\"Fold in tuna, avocado, and celery.\\u2028\\r\",\"Serve over keto toast or rolled in fresh lettuce.\"],\"recipeYield\":\"1\",\"totalTime\":\"PT0H10M\",\"author\":{\"@type\":\"Person\",\"name\":\"jmillera\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n","protected":false},"excerpt":{"rendered":"<p>This is a very easy, simple, quick keto friendly recipe! This is packed with protein, healthy fat, low carb and of course delicious! This recipe is so easy to make and it only takes about 5-10 minutes!<\/p>\n","protected":false},"author":1,"featured_media":11842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Curry Spiked Tuna and Avocado Salad Recipe - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"This is a very easy, simple, quick keto friendly recipe!This is packed with protein, healthy fat, low carb and of course delicious!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/keto-curry-spiked-tuna-and-avocado-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Curry Spiked Tuna and Avocado Salad Recipe - 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