{"id":11912,"date":"2020-12-13T23:23:50","date_gmt":"2020-12-14T06:23:50","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=11912"},"modified":"2021-09-11T20:36:30","modified_gmt":"2021-09-12T02:36:30","slug":"low-carb-keto-chicken-taco-soup","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/low-carb-keto-chicken-taco-soup\/","title":{"rendered":"Low Carb Keto Chicken Taco Soup"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" data-pin-title=\"Low Carb Keto Chicken Taco Soup Recipe\" data-pin-description=\"Low Carb Keto Chicken Taco Soup Recipe\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2020\/12\/low-carb-chicken-taco-soup.png\" alt=\"Low Carb Keto Chicken Taco Soup Recipe\" width=\"-331\" height=\"-732\"\/><\/figure><\/div>\n\n\n\n<p>This is a very easy, simple, quick keto friendly recipe!<\/p>\n\n\n\n<p>Craving for some soup on the cold-weather night?<\/p>\n\n\n\n<p>Try this Chicken Taco Soup that&#8217;s bursting with flavor and fillings.<\/p>\n\n\n\n<p>A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight!<\/p>\n\n\n\n<p>Make this part of your weekly meal prep and you won&#8217;t regret it.<\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-27 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            \t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>50g diced Chicken Breasts\u2028\r<\/li>\n\n            \n            <li>2 Tbsp diced White Onion\u2028\r<\/li>\n\n            \n            <li>1 Tbsp diced Red Bell Pepper\u2028\r<\/li>\n\n            \n            <li>1 clove Garlic, crushed\u20281 Tbsp minced Jalapenos\u2028\r<\/li>\n\n            \n            <li>1.5 cups Chicken Stock\u2028\r<\/li>\n\n            \n            <li>1\/3 cup sugar-free Tomato Sauce\u2028\r<\/li>\n\n            \n            <li>1 Tbsp Olive Oil\u2028\r<\/li>\n\n            \n            <li>2 tsp Taco Spice Mix\u202850g diced Avocado\u2028Fresh Cilantro for garnish<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Sear chicken pieces slightly in olive oil.\u2028\r<\/li>\n\t\t\n\t\t            <li>Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.\u2028\r<\/li>\n\t\t\n\t\t            <li>Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.\u2028\r<\/li>\n\t\t\n\t\t            <li>Ladle into a bowl and top with avocados and cilantro.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Keto Chicken Taco Soup\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>1<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1 Bowl<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">300<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">25g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">38.5%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">7g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">2.3%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\">4g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">16%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">12g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/low-carb-keto-chicken-taco-soup\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/low-carb-keto-chicken-taco-soup\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Keto Chicken Taco Soup\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/low-carb-chicken-taco-soup-700x1200.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/low-carb-chicken-taco-soup-700x900.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/low-carb-chicken-taco-soup-700x900.png\"],\"recipeIngredient\":[\"50g diced Chicken Breasts\\u2028\\r\",\"2 Tbsp diced White Onion\\u2028\\r\",\"1 Tbsp diced Red Bell Pepper\\u2028\\r\",\"1 clove Garlic, crushed\\u20281 Tbsp minced Jalapenos\\u2028\\r\",\"1.5 cups Chicken Stock\\u2028\\r\",\"1\\\/3 cup sugar-free Tomato Sauce\\u2028\\r\",\"1 Tbsp Olive Oil\\u2028\\r\",\"2 tsp Taco Spice Mix\\u202850g diced Avocado\\u2028Fresh Cilantro for garnish\"],\"name\":\"Keto Chicken Taco Soup\",\"recipeCategory\":\"Recipe\",\"recipeCuisine\":\"Keto\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300\",\"fatContent\":\"25g\",\"carbohydrateContent\":\"7g\",\"proteinContent\":\"12g\",\"fiberContent\":\"4g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Sear chicken pieces slightly in olive oil.\\u2028\\r\",\"Add garlic, onions, bell peppers, and jalapenos. 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Make this part of your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Keto Chicken Taco Soup - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"Try this Chicken Taco Soup that\u2019s bursting with flavor and fillings. 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