<\/figure>\n\n\n\nThe Viparita Karani asana is a great, easy yoga pose for beginners. Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita<\/em> actually means \u201cinverted,\u201d and karani means \u201cin action.\u201d This yoga posture is considered as one of the most calming and nourishing poses for the mind and the body.<\/p>\n\n\n\nHow to do it<\/strong>:<\/strong><\/h2>\n\n\n\nSit against a wall and stretch your legs.<\/li> Rock on your side and try to bring your buttocks as close as possible to the wall.<\/li> Take a deep breath, then, while exhaling, turn a quarter turn to bring your back to the floor and your legs to the wall.<\/li> Bring your butt even closer to the wall if you\u2019ve strayed from it.<\/li> Your legs should stay straight. Try not to bend them even if you feel like it (this feeling is totally normal, but to enjoy all the benefits of this asana, you have to be careful to keep your legs straight and straight).<\/li> Let your arms rest at your sides, on either side of you, with the palms of your hands facing up.<\/li> Breathe normally or do deep breathing exercises for greater relaxation and better anti-stress effect.<\/li><\/ul>\n\n\n\nBenefits<\/strong><\/h2>\n\n\n\nWhen you put your legs up the wall with your pelvis elevated on a folded blanket, lymph and other fluids that can lead to swollen ankles, tired knees, and congested pelvic organs flow into the lower belly; this refreshes the legs and the reproductive area.<\/p>\n\n\n\n
Viparita Karani also alleviates headaches, boosts energy, soothes menstrual cramps, and relieves lower back pain.<\/p>\n\n\n\n
Pawanmuktasana (Wind-relieving pose)<\/strong><\/h2>\n\n\n\n <\/figure>\n\n\n\nThis pose helps to release digestive gases from the intestines and stomach with great ease. Wind-relieving pose, as its name suggests, is excellent for releasing abdominal gas.<\/p>\n\n\n\n
How to do it<\/strong>:<\/strong><\/h3>\n\n\n\nLie on your backbone, and legs straight.<\/li> Slowly bend your legs, bringing your knees to your chest using your arms.<\/li> Use your thighs to put pressure on the abdomen, then squeeze your hands behind your thighs to hold them in place.<\/li> Hold the posture for 90 seconds after taking a deep breath.<\/li> Then return to the initial posture by releasing your knees slowly.<\/li> Perform this pose 5 times, with a 15-second break in the middle of each rep.<\/li><\/ul>\n\n\n\nBenefits<\/strong><\/h3>\n\n\n\nThe Pawanmuktasana pose strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion.<\/p>\n\n\n\n
It strengthens the back muscles and tones the muscles of the arms and the legs.<\/p>\n\n\n\n
And of course, it helps burn fat in the thighs, buttocks, and abdominal area.<\/p>\n\n\n\n
Kumbhakasana<\/strong><\/h2>\n\n\n\n <\/figure>\n\n\n\nThis pose is great for your abdominal muscles but it also strengthens the shoulders, arms, backbone, thighs as well as your butt.<\/p>\n\n\n\n
How to do it<\/strong>:<\/strong><\/h3>\n\n\n\nPut your small hand as well as knees just underneath your shoulders as well as hips. <\/li> Gather your toes underneath and activate jolting your feet back to spread your legs, behindhand your body. <\/li> Then look forward to your palms to keep your neckline and backbone in line, and your abs hold.<\/li> Your body should create a traditional line from your head to your heels. <\/li> Ensure your hands are level on the floor and your fingers are range apart. <\/li> Persist in this position for 30 seconds.<\/li> Repeat this 5 times with 15 seconds rest between reps. <\/li><\/ul>\n\n\n\nBenefits<\/strong><\/h3>\n\n\n\nIt contributes to better balance and better coordination. It strengthens the arms, wrists, and your abdominal strap. It stretches the upper back and helps digestion. It brings tranquility and concentration while helping to become aware of your body, and it promotes better self-confidence.<\/p>\n\n\n\n
Corpse Pose (Savasana)<\/strong><\/h2>\n\n\n\n <\/figure>\n\n\n\nThe Corpse Pose allows relaxation and recharges\u2014the batteries both at the end of a stressful day and at the end of a yoga session. After a yoga class and the realization of its asanas, Savasana is essential. It is important not to go beyond it because your body and mind store all the virtues and the postures to facilitate the next class\u2019s progress.<\/p>\n\n\n\n
How to do it<\/strong>:<\/strong><\/h3>\n\n\n\nAllow 10 minutes to relax without losing patience or falling asleep.<\/li> Lie down on a comfortable yoga mat. <\/li> Your entire back should be glued to the floor, your legs are stretched out slightly spaced, and your toes pointed outward. <\/li> As for your arms, they are placed on the mat, away from your abdomen, and the palms facing upwards. <\/li> Once in the correct position, close your eyes and breathe slowly and deeply. <\/li> During the Savasana discipline, you feel your body sinking into the ground and become aware of each limb (starting with your toes and this up to the top of your head) before relaxing it completely. <\/li> Clear your head and focus on just your breathing, which becomes more and more regular. If you want to move, resist so as not to disturb your deep relaxation. However, don\u2019t beat yourself up if you have thoughts crossing your mind. Let them do like a passing wave and focus on your breath again.<\/li><\/ul>\n\n\n\nBenefits<\/strong><\/h3>\n\n\n\nReduces stress, anxiety and insomnia. Relaxes your muscles and your mind and also burns belly fat. The essential pose is crucial for calming the mind and body. It calms your central nervous system, aiding the digestive and immune systems. Performing the Savasana yoga pose not only reduces belly fat but it helps you to relieve constipation and major digestive issues.<\/p>\n\n\n\n
A Final Note About Reducing Belly Fat With Yoga<\/h2>\n\n\n\n A monotonous lifestyle, lack of exercise, bad eating habits, and high stress are all causes of belly fat.<\/p>\n\n\n\n
There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. Yoga can easily be incorporated into your daily routine. It not only helps reduce belly fat but also allows your body and mind to feel rejuvenated.<\/p>\n\n\n\n
Above all, stay positive, happy and love your body!!! <\/p>\n\n\n\n\n\n\n\n <\/a>\n\n\n