{"id":12050,"date":"2021-01-09T23:38:59","date_gmt":"2021-01-10T06:38:59","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=12050"},"modified":"2021-09-11T20:36:30","modified_gmt":"2021-09-12T02:36:30","slug":"keto-low-carb-curried-tofu-scramble","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/keto-low-carb-curried-tofu-scramble\/","title":{"rendered":"Keto Low Carb Curried Tofu Scramble"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Keto Curried Tofu Scramble Low Carb Recipe\" data-pin-description=\"Keto Curried Tofu Scramble Low Carb Recipe\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/copy-of-copy-of-pin-set-12b-2021-1000x1500-1.png\" alt=\"Keto Curried Tofu Scramble Low Carb Recipe\" width=\"399\" height=\"598\"\/><\/figure><\/div>\n\n\n\n<p>A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs &#8212; but it&#8217;s actually tofu!<\/p>\n\n\n\n<p>Give this meal a go for a healthy breakfast treat.<\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-29 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/11-curried-tofu-scramble-800x600.png\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Curried Tofu Scramble\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/11-curried-tofu-scramble-800x600.png 800w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/01\/11-curried-tofu-scramble-1200x900.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Curried Tofu Scramble\" data-pin-title=\"Curried Tofu Scramble\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-low-carb-curried-tofu-scramble\/?tp_image_id=12049\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>100g firm Tofu, crumbled\u2028\r<\/li>\n\n            \n            <li>1 clove Garlic, minced\r<\/li>\n\n            \n            <li>30g Red Bell Pepper, diced\u2028\r<\/li>\n\n            \n            <li>15g Shallots, thinly sliced\u2028\r<\/li>\n\n            \n            <li>1 Tbsp chopped Spring Onions\u2028\r<\/li>\n\n            \n            <li>1 Tbsp Olive Oil\u2028\r<\/li>\n\n            \n            <li>1 Tbsp Nutritional Yeast\u2028\r<\/li>\n\n            \n            <li>2 tsp Curry Powder<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Heat olive oil in a pan.\u2028Add garlic, bell peppers, and shallots. Sautee until aromatic.\u2028Add crumbled tofu and stir for 2-3 minutes.\r<\/li>\n\t\t\n\t\t            <li>\u2028Mix in curry powder and nutritional yeast.\u2028Season as needed with salt and pepper.\u2028Top with spring onions and serve.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                New recip Keto Curried Tofu Scramble e\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>1<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1 Bowl<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">234<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">19g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">29.2%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">9g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">3%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\">3.4g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">12%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">10g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/keto-low-carb-curried-tofu-scramble\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/keto-low-carb-curried-tofu-scramble\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"New recip Keto Curried Tofu Scramble e\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/11-curried-tofu-scramble-1200x1200.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/11-curried-tofu-scramble-1200x900.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/11-curried-tofu-scramble-1600x900.png\"],\"recipeIngredient\":[\"100g firm Tofu, crumbled\\u2028\\r\",\"1 clove Garlic, minced\\r\",\"30g Red Bell Pepper, diced\\u2028\\r\",\"15g Shallots, thinly sliced\\u2028\\r\",\"1 Tbsp chopped Spring Onions\\u2028\\r\",\"1 Tbsp Olive Oil\\u2028\\r\",\"1 Tbsp Nutritional Yeast\\u2028\\r\",\"2 tsp Curry Powder\"],\"name\":\"New recip Keto Curried Tofu Scramble e\",\"recipeCategory\":\"Recipe\",\"recipeCuisine\":\"Keto\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"234\",\"fatContent\":\"19g\",\"carbohydrateContent\":\"9g\",\"proteinContent\":\"10g\",\"fiberContent\":\"3.4g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Heat olive oil in a pan.\\u2028Add garlic, bell peppers, and shallots. Sautee until aromatic.\\u2028Add crumbled tofu and stir for 2-3 minutes.\\r\",\"\\u2028Mix in curry powder and nutritional yeast.\\u2028Season as needed with salt and pepper.\\u2028Top with spring onions and serve.\"],\"recipeYield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"jmillera\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs &#8212; but it&#8217;s actually tofu! Give this meal a go for a healthy breakfast treat.<\/p>\n","protected":false},"author":1,"featured_media":12052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Low Carb Curried Tofu Scramble - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs \u2014 but it\u2019s actually tofu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/keto-low-carb-curried-tofu-scramble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Low Carb Curried Tofu Scramble - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"A game-changer for your breakfast line-up. 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