Here\u2019s all you need to know to order keto at Wendy\u2019s<\/strong>.<\/p>\n\n\n\nWendy\u2019s Keto Lunch And Dinner Options<\/h2>\n\n\n\n
I calculated the nutrition for Wendy’s burgers and chicken sandwiches using their mobile app, excluding the bun and any ketchup or sauce and all vegetables (unless otherwise indicated). If you choose to add tomatoes or onions, you’ll be slightly adding on to the carbs and calories. <\/p>\n\n\n\n
For the chicken, stick to the tried-and-true grilled chicken (not the Buffalo Ranch or the Spicy).<\/p>\n\n\n\n
Baconator<\/strong><\/h3>\n\n\n\n730 calories | 56g fat | 3g carbs | 0g fiber | 2g sugar | 52g protein | 3g net carbs<\/strong><\/p>\n\n\n\nSon of Baconator<\/strong><\/h3>\n\n\n\n390 calories | 31g fat | 3g carbs | 0g fiber | 1g sugar | 27g protein | 3g net carbs<\/strong><\/p>\n\n\n\nDave\u2019s Single<\/strong><\/h3>\n\n\n\n350 calories | 28g fat | 2g carbs | 1g fiber | 1g sugar | 23g protein | 2g net carbs<\/strong><\/p>\n\n\n\nDave\u2019s Double<\/strong><\/h3>\n\n\n\n610 calories | 48g fat | 2g carbs | 0g fiber | 1g sugar | 43g protein | 2g net carbs<\/strong><\/p>\n\n\n