A Few Key Tips To Remember For Ordering Keto At Starbucks<\/span><\/h2>\n\n\n\nThe drinks at Starbucks are endlessly customizable, which is one of my favorite aspects of ordering there. It’s also why so many of the beverages are low carb and keto friendly.<\/p>\n\n\n\n
Knowing what to order and what not to order, will help you keep your drinks as low-carb as possible.<\/p>\n\n\n\n
So, here are five keto-friendly Starbucks ordering tips:<\/p>\n\n\n\n
Sugar Free Does Not Mean Carb Free<\/h3>\n\n\n\n
Many people believe that sugar-free syrups are often carb-free. They aren’t, unfortunately.<\/p>\n\n\n\n
Starbucks’ sugar-free syrups are only made with a very small amount of maltodextrin, which is a sugar substitute.<\/p>\n\n\n\n
However, each pump of Starbucks’ sugar-free syrup contains around 1 gram of net carbs. As a result, you’ll need to be precise on how much syrup you want in your drink. Be sure to keep sugar-free syrup to two or three pumps max. <\/p>\n\n\n\n
Nix The Whipped Cream<\/h3>\n\n\n\n
Yes, Starbucks’ whipped cream is high in fat, but it’s also high in sugar and carbohydrates. As a result, you’ll want to stay away from it.<\/p>\n\n\n\n
Opt For Almond Milk Or Heavy Cream<\/h3>\n\n\n\n
Per cup, both of these options have about 5 grams of carbs. But that’s significantly less than any other option at Starbucks.<\/p>\n\n\n\n
Skinny Drinks Are Not An Option<\/h3>\n\n\n\n
Many people mistakenly believe skinny drinks are keto drinks with low carbs. At Starbucks, however, “skinny” simply means that the beverages are made with fat-free milk and sugar-free syrup.<\/p>\n\n\n\n
Not to mention that most Starbucks slim drinks have 20 grams of carbs \u2013 or more!<\/p>\n\n\n\n
Clearly, these are not keto friendly options.<\/p>\n\n\n\n
Choose The Whole Earth Stevia Packets<\/h3>\n\n\n\n
Finally, these Whole Earth packets of stevia, monk fruit, and erythritol are carb-free. (Even though it says 1 carb on the nutritional information, this is only per FDA regulations.)<\/p>\n\n\n\n
But keep in mind that a package of Whole Earth’s stevia, monk fruit, erythritol blend contains zero real carbs.<\/p>\n\n\n\n
In Conclusion<\/span><\/h2>\n\n\n\nLet’s all be thankful there are always ways to make your favorite Starbucks drink keto friendly! At Starbucks, ordering keto-friendly beverages is easy, and almost everything on the menu can be customized to meet your needs. From black coffee with a splash of heavy cream to fancy almond milk latte’s, there’s something for everyone.<\/p>\n\n\n\n<\/a>\n\n\n\n