{"id":13074,"date":"2021-04-15T22:18:55","date_gmt":"2021-04-16T04:18:55","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=13074"},"modified":"2021-09-11T20:35:50","modified_gmt":"2021-09-12T02:35:50","slug":"mcdonalds-keto","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/mcdonalds-keto\/","title":{"rendered":"McDonald&#8217;s Keto Hacks You&#8217;ll Wish You Knew Sooner"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"636\" data-pin-url=\"https:\/\/iheartthenewme.com\/mcdonalds-keto\/?tp_image_id=13110\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/keto-at-mcdonalds-copy.png\" alt=\"\" class=\"wp-image-13110\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/keto-at-mcdonalds-copy.png 400w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/keto-at-mcdonalds-copy-300x477.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p>If you&#8217;re on the keto diet, you may be wondering if there&#8217;s a way to stick to it without having to cook all of your meals all of the time. The good news is that it is entirely possible, and not just at &#8220;safe&#8221; restaurants. You can always be keto at McDonald&#8217;s!<\/p>\n\n\n\n<p>Yes, you can eat keto at fast-food joints, like McDonald&#8217;s. What you need to know is how to order properly.<\/p>\n\n\n\n<p>Though McDonald&#8217;s isn&#8217;t everyone&#8217;s first option for delicious low-carb fast food, it can help you stick to your keto diet when you&#8217;re on the go or in a rush.<\/p>\n\n\n\n<p>McDonald&#8217;s, thankfully, has tons of keto options. You don&#8217;t have to sacrifice your weight-loss advantages just because you&#8217;re traveling or on a budget. We&#8217;ll go through the best low-carb choices at McDonald&#8217;s so you can stay on track with your keto diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">McDonald\u2019s Keto Friendly Lunch And Dinner&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Keto Bunless Burgers at McDonald&#8217;s<\/h3>\n\n\n\n<p>Simply ask for lettuce instead of the bun. It&#8217;s a fantastic bun substitute that saves about 30 grams of carbs and 180 calories!<\/p>\n\n\n\n<p>When the bun is removed, almost all of the burger options can easily be converted to a ketogenic diet.<\/p>\n\n\n\n<p>When you order a sandwich without a bun, it is usually served in a plastic container for you.<\/p>\n\n\n\n<p>These values were all calculated plain, with no bun. These are all choices from the McDonald&#8217;s menu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hamburger<\/strong><\/h3>\n\n\n\n<p>90 calories | 7g fat | 0g carbs | 0g fiber | 0g sugar | 7g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cheeseburger<\/strong><\/h3>\n\n\n\n<p>140 calories | 11g fat | 2g carbs | 0g fiber | 0g sugar | 10g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Double Cheeseburger<\/strong><\/h3>\n\n\n\n<p>290 calories | 22g fat | 3g carbs | 0g fiber | 1g sugar | 20g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>McDouble&nbsp;<\/strong><\/h3>\n\n\n\n<p><meta charset=\"utf-8\">240 calories | 18g fat | 2g carbs | 0g fiber | 0g sugar | 17g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><meta charset=\"utf-8\"><strong><strong>Quarter Pounder<\/strong><\/strong> <strong>With Cheese<\/strong><\/h3>\n\n\n\n<p>320 calories | 24g fat | 3g carbs | 0g fiber | 1g sugar | 24g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Double Quarter Pounder With Cheese<\/strong><\/h3>\n\n\n\n<p>540 calories | 40g fat | 4g carbs | 0g fiber | 1g sugar | 42g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Big Macs<\/h3>\n\n\n\n<p>Bunless Big Macs typically come with shredded lettuce instead of broad leaf lettuce. This is fantastic because it adds to the authenticity of the Big Mac!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Big Mac&nbsp;<\/strong>&#8211; With Big Mac Sauce<\/h3>\n\n\n\n<p>330 calories | 27g fat | 4g carbs | 0g fiber | 2g sugar | 17g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Big Mac &#8211; Without Big Mac Sauce<\/strong><\/h3>\n\n\n\n<p>240 calories | 18g fat | 2g carbs | 0g fiber | 2g sugar | 17g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto McDonald\u2019s Breakfast Options<\/h2>\n\n\n\n<p>Even before I started the Keto diet, McDonald&#8217;s breakfast was a guilty pleasure of mine.<\/p>\n\n\n\n<p>Start your day off right with a delicious keto McDonald&#8217;s breakfast! Only make sure to stick to our keto-friendly modifications.<\/p>\n\n\n\n<p>Here are McDonald&#8217;s breakfast items, not including any type of bun or flour tortilla. Sauces are included where indicated. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto McDonald\u2019s Breakfast Sandwiches<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egg McMuffin<\/strong><\/h3>\n\n\n\n<p>170 calories | 12g fat | 3g carbs | 0g fiber | 1g sugar | 12g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Sausage McMuffin<\/strong><\/strong><\/h3>\n\n\n\n<p>260 calories | 24g fat | 2g carbs | 1g fiber | 1g sugar | 9g protein |&nbsp;<strong><strong>1g net carbs<\/strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausage McMuffin with Egg<\/strong><\/h3>\n\n\n\n<p>340 calories | 30g fat | 3g carbs | 1g fiber | 1g sugar | 15g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bacon, Egg And Cheese Biscuit<\/strong><\/h3>\n\n\n\n<p>200 calories | 15g fat | 4g carbs | 0g fiber | 1g sugar | 12g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausage Biscuit<\/strong><\/h3>\n\n\n\n<p>200 calories | 19g fat | 1g carbs | 0g fiber | 0g sugar | 7g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausage Biscuit With Egg<\/strong><\/h3>\n\n\n\n<p><strong><meta charset=\"utf-8\"><\/strong>270 calories | 23g fat | 2g carbs | 0g fiber | 1g sugar | 12g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bacon, Egg And Cheese McGriddle<\/strong><\/h3>\n\n\n\n<p><strong><meta charset=\"utf-8\"><\/strong>200 calories | 15g fat | 4g carbs | 0g fiber | 1g sugar | 14g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausage, Egg And Cheese McGriddle<\/strong><\/h3>\n\n\n\n<p>310 calories | 27g fat | 4g carbs | 1g fiber | 1g sugar | 14g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bacon, Egg And Cheese Bagel<\/strong><\/h3>\n\n\n\n<p>*Includes Breakfast Sauce<\/p>\n\n\n\n<p><meta charset=\"utf-8\">320 calories | 26g fat | 5g carbs | 0g fiber | 2g sugar | 15g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sausage Burrito<\/h3>\n\n\n\n<p>160 calories | 13g fat | 3g carbs | 1g fiber | 1g sugar | 9g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto McDonald&#8217;s Breakfast Side Items<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausage patty&nbsp;<\/strong><\/h3>\n\n\n\n<p><meta charset=\"utf-8\">200 calories | 19g fat | 1g carbs | 0g fiber | 0g sugar | 7g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Round Egg<\/h3>\n\n\n\n<p><strong><meta charset=\"utf-8\"><\/strong>80 calories | 5g fat | 1g carbs | 0g fiber | 0g sugar | 7g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Canadian Bacon&nbsp;<\/strong><\/h3>\n\n\n\n<p>15 calories | 4g fat | 1g carbs | 0g fiber | 0g sugar | 3g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Folded egg&nbsp;<\/strong><\/h3>\n\n\n\n<p>70 calories | 4.5g fat | 2g carbs | 0g fiber | 0g sugar | 6g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>American Cheese, Slice&nbsp;<\/strong><\/h3>\n\n\n\n<p>50 calories | 4g fat | 1g carbs | 0g fiber | 0g sugar | 3g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breakfast Drink Options<\/h2>\n\n\n\n<p>Traditional breakfast drinks can surprise you with their carb content: a cup of orange juice has almost 26 grams of carbs, and eight ounces of whole milk has almost 12 grams of net carbs.<\/p>\n\n\n\n<p>The \u201csugar-free\u201d coffee flavorings at McDonald&#8217;s can also throw your ketosis off.<\/p>\n\n\n\n<p>Although the sugar-free flavoring contains no net carbs (only 2g of sugar alcohols), all McDonald&#8217;s iced coffees also contain cream and milk, which can add up to 9g of carbs to your beverage.<\/p>\n\n\n\n<p>Stick to hot, black coffee or order an iced coffee without cream or milk if you just want a coffee drink with your keto breakfast (and, preferably, no flavorings or sweetener, as sugar alcohols can sometimes impact blood sugar levels).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">McDonald&#8217;s Keto Condiments<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mayonnaise&nbsp;<\/strong><\/h3>\n\n\n\n<p>100 calories | 11g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mustard<\/strong><\/h3>\n\n\n\n<p>0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ketchup&nbsp;<\/strong><\/h3>\n\n\n\n<p><meta charset=\"utf-8\">10 calories | 0g fat | 2g carbs | 0g fiber | 2g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pickles <\/strong><\/h3>\n\n\n\n<p>0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lettuce&nbsp;<\/strong><\/h3>\n\n\n\n<p><meta charset=\"utf-8\">0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tomato<\/strong><\/h3>\n\n\n\n<p><meta charset=\"utf-8\">0 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Big Mac Sauce&nbsp;<\/strong><\/h3>\n\n\n\n<p>90 calories | 9g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tartar Sauce&nbsp;<\/strong><\/h3>\n\n\n\n<p>90 calories | 10g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">McDonald&#8217;s Keto Dipping Sauces<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Creamy Ranch Sauce&nbsp;<\/strong><\/h3>\n\n\n\n<p>110 calories | 12g fat | 1g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spicy Buffalo Sauce<\/strong><\/h3>\n\n\n\n<p> 30 calories | 3g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Things To Keep In Mind About Sauces<\/h3>\n\n\n\n<p>One packet of Honey Mustard Sauce contains 6 grams of carbs, which is more than all of the breakfast sandwiches we suggest.<\/p>\n\n\n\n<p>Both the Sweet \u2018n Sour Sauce and the Tangy Barbeque Sauce have 11 grams of carbs per package, which is more than any other menu item we recommend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">General Guidelines For Keeping McDonald&#8217;s Keto<\/h2>\n\n\n\n<p>Regardless of what you&#8217;re ordering, there are a few things to consider before ordering your favorite mouthwatering treat. If you want to adopt a keto diet, here are some helpful tips to keep in mind.<\/p>\n\n\n\n<ul><li>Before you go to McDonald&#8217;s, you can even <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/about-our-food\/nutrition-calculator.html\">build your own Keto meal<\/a>. The online nutrition calculator is amazing, and it&#8217;s what I used to calculate all the values on this post.<\/li><li>Both burgers should be served without a bun. A single bun contains 28 grams of carbohydrates.<\/li><li>Similarly, there would be no cookies or muffins.<\/li><li>Crispy chicken and nuggets, for example, are high in carbs.<\/li><li>Don&#8217;t be misled by sugar-free drinks; they&#8217;re always heavy in carbohydrates.<\/li><li>Always just say no to the fries! It might be hard, but it&#8217;s worth it.<\/li><li>Order no ketchup. It&#8217;s higher in sugar than you think.<\/li><\/ul>\n\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n\n\n\n<h3 class=\"wp-block-heading\">Check out our other fast food keto guides too!<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_80ef6c-9d kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-starbucks\/\"><span class=\"rtex-highlighter-0\">Keto At Starbucks<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/\"><span class=\"rtex-highlighter-0\">Keto At Buffalo Wild Wings<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/wendys-keto\/\"><span class=\"rtex-highlighter-0\">Keto At Wendy&#8217;s<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/\"><span class=\"rtex-highlighter-0\">Keto At Taco Bell<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><span class=\"rtex-highlighter-1\"><a href=\"https:\/\/iheartthenewme.com\/mcdonalds-keto\/\">Keto At McDonald&#8217;s<\/a><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sources<\/h4>\n\n\n\n<ol><li>https:\/\/www.mcdonalds.com\/us\/en-us\/about-our-food\/nutrition-calculator.html<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re on the keto diet, you may be wondering if there&#8217;s a way to stick to it without having to cook all of your meals all of the time. The good news is that it is entirely possible, and not just at &#8220;safe&#8221; restaurants. You can always be keto at McDonald&#8217;s! Yes, you can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>McDonald&#039;s Keto Hacks You&#039;ll Wish You Knew Sooner - I Heart The New Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/mcdonalds-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"McDonald&#039;s Keto Hacks You&#039;ll Wish You Knew Sooner - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re on the keto diet, you may be wondering if there&#8217;s a way to stick to it without having to cook all of your meals all of the time. 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