{"id":13115,"date":"2021-04-17T16:49:55","date_gmt":"2021-04-17T22:49:55","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=13115"},"modified":"2021-11-02T22:52:19","modified_gmt":"2021-11-03T04:52:19","slug":"keto-buffalo-wild-wings","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/","title":{"rendered":"Your Only Source for Keto at Buffalo Wild Wings 2021"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/?tp_image_id=13119\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/BUFFALO-WILD-WINGS-KETO-700x1080.png\" alt=\"\" class=\"wp-image-13119\" width=\"323\" height=\"498\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/BUFFALO-WILD-WINGS-KETO-700x1080.png 700w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/BUFFALO-WILD-WINGS-KETO-300x463.png 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/BUFFALO-WILD-WINGS-KETO-600x926.png 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/04\/BUFFALO-WILD-WINGS-KETO.png 746w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure><\/div>\n\n\n\n<p>Did you know that Buffalo Wild Wings has a variety of keto-friendly choices that are also delicious?<\/p>\n\n\n\n<p>That&#8217;s right! B-Dubs makes it so easy to indulge while still being in ketosis.<\/p>\n\n\n\n<p>We&#8217;ll show you how to order a keto meal at Buffalo Wild Wings, that is so completely satisfying, you&#8217;ll feel guilty after you eat!<\/p>\n\n\n\n<p>You&#8217;re bound to come across a Buffalo Wild Wings with over 1,000 locations around the United States and several locations around the world.<\/p>\n\n\n\n<p>Here&#8217;s how to succeed with BDubs Keto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"keto-at-buffalo-wild-wings\"><strong>Keto at Buffalo Wild Wings<\/strong><\/h2>\n\n\n\n<p>Right off the bat, if you want to eat keto at Buffalo Wild Wings, you can&#8217;t order boneless wings. Sorry, but they&#8217;re breaded and white meat chicken, which means they already have 2 strikes against them! In principle, boneless wings sound fantastic, but they&#8217;re not keto-friendly. <\/p>\n\n\n\n<p>Boneless wings are also another name for chicken nuggets. They are not gluten-free because they are breaded and fried like regular chicken tenders.<\/p>\n\n\n\n<p>A medium size order of boneless wings, without sauce, has 113 net carbs! Bone-in wings, on the other hand, ZERO.<\/p>\n\n\n\n<p>So, at Buffalo Wild Wings, order traditional wings to stay on track with your keto diet!<\/p>\n\n\n\n<p>Buffalo Wild Wings is also unique in that all of their wings are fried in beef tallow, a high-quality animal fat. Since vegetable oils can be high in omega 6 fatty acids, which cause inflammation, animal fat is far superior to vegetable oil. This is fantastic to see at a fast food establishment, and it means you won&#8217;t feel guilty about buying those extra wings!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chicken-wings\">Chicken Wings<\/h2>\n\n\n\n<p>Look no further if you&#8217;re looking for the best keto option at Buffalo Wild Wings. Wings, as their name suggests, are an excellent keto option. Because of the chicken skin, they have no carbs and are very high in fat. With such a low carb count, you can&#8217;t afford to miss out on wings!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wing-sizes\">Wing Sizes<meta charset=\"utf-8\"><\/h2>\n\n\n\n<p>What size should you get? Eat until you&#8217;re satisfied. Wings are high in calories and fat, making them ideal for keto. But keep in mind that if you&#8217;re keeping track of your macros, these will easily add up. A medium conventional wing order has around 1,000 calories and 57 grams of fat in it. Often, since they&#8217;re so fatty, you may not be able to tell when you should stop. So that&#8217;s just something you need to keep in mind.<\/p>\n\n\n\n<p>Eating keto at Buffalo Wild Wings is simple, because you can order a full platter of wings. B-Dubs changed their size range from snack to big, with options such as 10, 15, and 20 wings. If you&#8217;re a snacker, a 6 piece or 10 piece of wings could be a good choice. <\/p>\n\n\n\n<p>The following nutrition is for only the wings (traditional bone in), with no sauces or rubs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-count\">6 Count<\/h4>\n\n\n\n<p>430  calories | 24g fat | 0g carbs | 0g fiber | 0g sugar | 53g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"10-count\">10 Count<\/h4>\n\n\n\n<p>720  calories | 41g fat | 0g carbs | 0g fiber | 0g sugar | 88g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"15-count\">15 Count<\/h4>\n\n\n\n<p>1080  calories | 61g fat | 0g carbs | 0g fiber | 0g sugar | 132g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"20-count\">20 Count<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">1440  calories | 82g fat | 0g carbs | 0g fiber | 0g sugar | 177g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"keto-wing-sauces-and-rubs\"><strong>Keto Wing Sauces<\/strong> And Rubs<\/h2>\n\n\n\n<p>At Buffalo Wild Wings, the wings can be prepared in two different ways. You have the choice of using calorie-dense sauces or calorie-light dry rub. Thankfully, they have a multitude of low-carb and high-protein choices.<\/p>\n\n\n\n<p>The nutritional information listed below is for a 10 count order and does not include the wings themselves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keto-signature-sauces-not-including-wings\">Keto <strong>Signature Sauces (Not Including Wings) <\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"medium\">Medium <\/h4>\n\n\n\n<p>50 calories | 4g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mild\">Mild<\/h4>\n\n\n\n<p>70 calories | 7g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"blazin-carolina-reaper\">Blazin&#8217; Carolina Reaper<\/h4>\n\n\n\n<p>60 calories | 4.5g fat | 5g carbs | 1g fiber | 2g sugar | 1g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"hot\">Hot<\/h4>\n\n\n\n<p>70 calories | 6g fat | 3g carbs | 1g fiber | 0g sugar | 1g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"parmesan-garlic\">Parmesan Garlic<\/h4>\n\n\n\n<p>190 calories | 19g fat | 5g carbs | 1g fiber | 2g sugar | 2g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"spicy-garlic\">Spicy Garlic <\/h4>\n\n\n\n<p>70 calories | 6g fat | 3g carbs | 0g fiber | 0g sugar | 1g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"wild\">Wild<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">70 calories | 6g fat | 4g carbs | 1g fiber | 1g sugar | 0g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"lemon-pepper\">Lemon pepper<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">270 calories | 28g fat | 3g carbs | 1g fiber | 1g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"nashville-hot-w-pickles\">Nashville Hot w\/ Pickles<\/h4>\n\n\n\n<p>60 calories | 5g fat | 4g carbs | 1g fiber | 2g sugar | 1g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"original-buffalo\">Original Buffalo<\/h4>\n\n\n\n<p>170 calories | 18g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"thai-curry\">Thai Curry<\/h4>\n\n\n\n<p>220 calories | 22g fat | 6g carbs | 1g fiber | 3g sugar | 1g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keto-dry-rubs-not-including-wings\">Keto <strong>Dry<\/strong> Rubs (Not Including Wings)<\/h3>\n\n\n\n<p>The best thing about dry rubs is that depending on how many wings you order, they only have 1-3 grams of carbs. Since any takeout restaurant has quirks, the spices contain a small amount of maltodextrin. It&#8217;s possible that this will boost your blood sugar, but it&#8217;s also possible that it won&#8217;t. It all depends on the person. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"buffalo\">Buffalo <\/h4>\n\n\n\n<p>5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chipotle-bbq\">Chipotle BBQ <\/h4>\n\n\n\n<p>10 calories | 0g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"desert-heat\">Desert Heat &nbsp;<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">10 calories | 0g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"lemon-pepper\">Lemon Pepper<\/h4>\n\n\n\n<p>5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"salt-vinegar\">Salt &amp; Vinegar<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">5 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dipping-sauces\"><strong>Dipping Sauces<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ranch-dressing-2-fl-oz\">Ranch Dressing &#8211; 2 fl oz<\/h4>\n\n\n\n<p>320 calories | 34g fat | 2g carbs | 0g fiber | 2g sugar | 1g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bleu-cheese-dressing-2-fl-oz\">Bleu Cheese Dressing &#8211; 2 fl oz<\/h4>\n\n\n\n<p>280 calories | 29g fat | 2g carbs | 0g fiber | 2g sugar | 2g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"accompaniments\"><strong>Accompaniments<\/strong><\/h3>\n\n\n\n<p>All wings come with celery, carrots, bleu cheese or ranch dressing. (Limit or even skip the  carrots. They&#8217;re high in sugar and on the high end of carbs.)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"carrot-sticks\">Carrot Sticks <\/h4>\n\n\n\n<p>50 calories | 0g fat | 11g carbs | 3g fiber | 7g sugar | 1g protein |&nbsp;<strong>8g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"celery-sticks\">Celery Sticks<\/h4>\n\n\n\n<p>15 calories | 0g fat | 3g carbs | 2g fiber | 1g sugar | 1g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"celery-and-carrot-stick-combo\">Celery And Carrot Stick Combo<\/h4>\n\n\n\n<p>35 calories | 0g fat | 8g carbs | 2g fiber | 5g sugar | 1g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-keto-buffalo-wild-wings-options\">Other Keto Buffalo Wild Wings Options<\/h2>\n\n\n\n<p>Buffalo Wild Wings is about more than just wings!<\/p>\n\n\n\n<p>Maybe you don&#8217;t like wings, or maybe it&#8217;s the second day in a row you find yourself at Buffalo Wild Wings. You&#8217;re looking for a shift in either case, and we&#8217;ve got choices for you! All of these choices are low-carb and keto-friendly, making them ideal for filling you up without relying on conventional wings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"burgers-no-bun\"><strong>Burgers And Grilled Chicken (No Bun)<\/strong><\/h2>\n\n\n\n<p>When you&#8217;re eating keto at Buffalo Wild Wings, you don&#8217;t think of burgers, but they&#8217;re always a choice.  Great-tasting burgers are piled high with unusual ingredients, including cheese curds, and barbecue sauce.<\/p>\n\n\n\n<p>When you remove all of that, you&#8217;re left with a simple burger with NO BUN! However, you can spice things up with some of the above-mentioned keto sauces and dressings.<\/p>\n\n\n\n<p>Burgers are an excellent choice for a hearty meal. If you don&#8217;t want to eat beef, a grilled chicken breast can be substituted for the patty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"protien-options\">Protien Options<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"hamburger-patty\">Hamburger Patty<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">210 calories | 16g fat | 0g carbs | 0g fiber | 0g sugar | 17g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"grilled-chicken-breast\">Grilled Chicken Breast<\/h4>\n\n\n\n<p>90 calories | 1g fat | 1g carbs | 0g fiber | 0g sugar | 21g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toppings\">Toppings<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8b4077-e1, .wp-block-kadence-advancedheading.kt-adv-heading_8b4077-e1[data-kb-block=\"kb-adv-heading_8b4077-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_8b4077-e1 mark, .wp-block-kadence-advancedheading.kt-adv-heading_8b4077-e1[data-kb-block=\"kb-adv-heading_8b4077-e1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_8b4077-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8b4077-e1\">American Cheese<\/h4>\n\n\n\n<p>70 calories | 6g fat | 1g carbs | 0g fiber | 1g sugar | 3g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bleu-cheese-crumbles\">Bleu Cheese Crumbles<\/h4>\n\n\n\n<p>50 calories | 4g fat | 0g carbs | 0g fiber | 0g sugar | 3g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cheddar-cheese\">Cheddar Cheese<\/h4>\n\n\n\n<p>90 calories | 7g fat | 0g carbs | 0g fiber | 0g sugar | 5g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"pepper-jack-cheese\">Pepper Jack Cheese<\/h4>\n\n\n\n<p>80 calories | 6g fat | 0g carbs | 0g fiber | 0g sugar | 5g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"swiss-cheese\">Swiss Cheese<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">80 calories | 7g fat | 0g carbs | 0g fiber | 0g sugar | 6g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sauteed-white-onions\">Sauteed White Onions<\/h4>\n\n\n\n<p>10 calories | 0g fat | 3g carbs | 1g fiber | 2g sugar | 0g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bacon\">Bacon<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">100 calories | 8g fat | 0g carbs | 0g fiber | 0g sugar | 8g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"avocado\">Avocado<\/h4>\n\n\n\n<p>45 calories | 4g fat | 2g carbs | 2g fiber | 0g sugar | 1g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mayo-1-tbsp\">Mayo &#8211; 1 Tbsp<\/h4>\n\n\n\n<p>120 calories | 13g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a3959d-ba, .wp-block-kadence-advancedheading.kt-adv-heading_a3959d-ba[data-kb-block=\"kb-adv-heading_a3959d-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a3959d-ba mark, .wp-block-kadence-advancedheading.kt-adv-heading_a3959d-ba[data-kb-block=\"kb-adv-heading_a3959d-ba\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_a3959d-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a3959d-ba\">Ketchup &#8211; 1 Tbsp (Should be your last option)<\/h4>\n\n\n\n<p>20 calories | 0g fat | 5g carbs | 0g fiber | 4g sugar | 0g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9eb5a0-8f, .wp-block-kadence-advancedheading.kt-adv-heading_9eb5a0-8f[data-kb-block=\"kb-adv-heading_9eb5a0-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9eb5a0-8f mark, .wp-block-kadence-advancedheading.kt-adv-heading_9eb5a0-8f[data-kb-block=\"kb-adv-heading_9eb5a0-8f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_9eb5a0-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9eb5a0-8f\">Yellow Mustard &#8211; 1 tsp<\/h4>\n\n\n\n<p>0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"any-of-the-sauces-listed-above\">Any Of The Sauces Listed Above<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"other-toppings\">Other Toppings<\/h4>\n\n\n\n<p>Most veggies are good. Red onions, lettuce, pickles, tomato, avocado, and mushrooms are all good choices and make excellent toppings. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"naked-chicken\">Naked Chicken<\/h3>\n\n\n\n<p>Boneless wings are not to be confused with these. Bone-in isn&#8217;t your thing? The Buffalo Wild Wings Naked Tenders are chicken strips without the usual breading used on chicken tenders. You can have them flavored with any of the keto sauce and rub choices mentioned above, as well as dipping sauces. They&#8217;re low carb (0g carbs per 3 tenders), making them ideal for dipping in blue cheese or dry seasonings.<\/p>\n\n\n\n<p>At Buffalo Wild Wings, these are a leaner wing choice, perfect for those who want more protein and less fat so they can save their calories for dipping sauces. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-count-naked-chicken-tenders\">3 Count Naked Chicken Tenders<\/h4>\n\n\n\n<p>160 calories | 1g fat | 0g carbs | 0g fiber | 0g sugar | 37g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-count-naked-chicken-tenders\">5 Count Naked Chicken Tenders<\/h4>\n\n\n\n<p>260 calories | 2g fat | 0g carbs | 0g fiber | 0g sugar | 61g protein |&nbsp;<strong>0g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"salads\"><strong>Salads<\/strong><\/h2>\n\n\n\n<p>You don&#8217;t go to a wing joint to eat salad, right? But, hey, you&#8217;ve got to do what you&#8217;ve got to do, right?<\/p>\n\n\n\n<p>At Buffalo Wild Wings, there are a variety of salad choices for those trying to stick to a low-carb diet. When ordering a salad, specify that you don&#8217;t want any bread, croutons, and order the salad dressing on the side. This helps you to eliminate the carbohydrates and keep the calories in the dressings under your fingertips.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"buffalo-wedge-salad-with-hand-breaded-chicken-and-bleu-cheese-dressing\">Buffalo Wedge Salad with Hand-Breaded Chicken and Bleu Cheese Dressing<\/h4>\n\n\n\n<p>To make the salad low carb, replace the breaded chicken tenders with grilled chicken. That will bring it to around 8g carbs.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><meta charset=\"utf-8\">800 calories | 66g fat | 25g carbs | 6g fiber | 7g sugar | 28g protein |&nbsp;<strong>19g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chopped-cobb-salad-with-ranch-dressing-or-sub-blue-cheese-dressing\">Chopped Cobb Salad with Ranch Dressing (Or sub blue cheese dressing)<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">860 calories | 71g fat | 14g carbs | 4g fiber | 7g sugar | 40g protein |&nbsp;<strong>10g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"garden-side-salad-with-white-wine-vinaigrette\">Garden Side Salad, with White Wine Vinaigrette<\/h4>\n\n\n\n<p>You can sub out the dressings to any of the more keto-friendly options listed below.<\/p>\n\n\n\n<p>270 calories | 24g fat | 9g carbs | 2g fiber | 4g sugar | 4g protein |&nbsp;<strong>8g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"entree-house-salad\">Entree House Salad<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">410 calories | 39g fat | 10g carbs | 4g fiber | 5g sugar | 6g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"add-grilled-chicken-to-the-side-or-house-salad\">Add Grilled Chicken To The Side or House Salad<\/h4>\n\n\n\n<p>90 calories | 1g fat | 1g carbs | 0g fiber | 0g sugar | 21g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"add-avocado-to-the-side-or-house-salad\">Add Avocado To The Side or House Salad<\/h4>\n\n\n\n<p>90 calories | 8g fat | 5g carbs | 4g fiber | 0g sugar | 1g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keto-buffalo-wings-salad-dressings\">Keto Buffalo Wings Salad Dressings<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"blue-cheese\">Blue Cheese <\/h4>\n\n\n\n<p><meta charset=\"utf-8\">280 calories | 29g fat | 2g carbs | 0g fiber | 2g sugar | 2g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"caesar-dressing\">Caesar Dressing<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">260 calories | 26g fat | 4g carbs | 0g fiber | 2g sugar | 2g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ranch-dressing\">Ranch Dressing<\/h4>\n\n\n\n<p>320 calories | 34g fat | 2g carbs | 0g fiber | 2g sugar | 1g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"southwestern-ranch-dressing\">Southwestern Ranch Dressing <\/h4>\n\n\n\n<p><meta charset=\"utf-8\">340 calories | 37g fat | 2g carbs | 0g fiber | 1g sugar | 1g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"white-wine-vinaigrette\">White Wine Vinaigrette<\/h4>\n\n\n\n<p>220 calories | 22g fat | 4g carbs | 0g fiber | 2g sugar | 0g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips-to-keep-in-mind-for-bdubs-keto\">Tips To Keep In Mind For BDubs Keto<\/h2>\n\n\n\n<ul><li>Stick to the conventional wings instead of the boneless ones.  There are 60g of carbs in a snack size order of boneless wings (without sauce)!<\/li><li>For deep fat frying, Buffalo Wild Wings uses beef tallow, which is a much healthier fat source than vegetable oils.<\/li><li><a href=\"https:\/\/www.buffalowildwings.com\/en\/promos\/wing_tuesday_traditional\/\">On Tuesdays, most BDubs locations give a buy one, get one (BOGO) deal<\/a>; call ahead to confirm that your location participates.<\/li><\/ul>\n\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n\n\n\n<p><strong>Check out our other fast food keto guides!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_80ef6c-9d kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-starbucks\/\"><span class=\"rtex-highlighter-0\">Keto At Starbucks<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/\"><span class=\"rtex-highlighter-0\">Keto At Buffalo Wild Wings<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/wendys-keto\/\"><span class=\"rtex-highlighter-0\">Keto At Wendy&#8217;s<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/\"><span class=\"rtex-highlighter-0\">Keto At Taco Bell<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><span class=\"rtex-highlighter-1\"><a href=\"https:\/\/iheartthenewme.com\/mcdonalds-keto\/\">Keto At McDonald&#8217;s<\/a><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/?tp_image_id=12851\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png\" alt=\"\" class=\"wp-image-12851\" width=\"149\" height=\"49\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png 599w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig-300x98.png 300w\" sizes=\"(max-width: 149px) 100vw, 149px\" \/><\/figure>\n\n\n\n<p><strong>Source:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.buffalowildwings.com\/globalassets\/pdfs\/del2020-221560-nutrition-guide-march-2021.pdf\">https:\/\/www.buffalowildwings.com\/globalassets\/pdfs\/del2020-221560-nutrition-guide-march-2021.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that Buffalo Wild Wings has a variety of keto-friendly choices that are also delicious? That&#8217;s right! B-Dubs makes it so easy to indulge while still being in ketosis. We&#8217;ll show you how to order a keto meal at Buffalo Wild Wings, that is so completely satisfying, you&#8217;ll feel guilty after you eat!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Only Source for Keto at Buffalo Wild Wings 2021 - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"Buffalo Wild Wings has a variety of keto-friendly choices that are also delicious. 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