{"id":13125,"date":"2021-04-18T19:13:17","date_gmt":"2021-04-19T01:13:17","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=13125"},"modified":"2021-09-11T20:35:50","modified_gmt":"2021-09-12T02:35:50","slug":"keto-at-taco-bell","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/","title":{"rendered":"Keto at Taco Bell &#8211; Customized Menu Options 2021"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/?tp_image_id=13244\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/06\/mar-1-copy-copy-copy.png\" alt=\"\" class=\"wp-image-13244\" width=\"-9\" height=\"-15\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/06\/mar-1-copy-copy-copy.png 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/06\/mar-1-copy-copy-copy-300x530.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>In this article, we&#8217;ll show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist.<\/p>\n\n\n\n<p>The keto diet has a long list of foods you can&#8217;t consume, and it might seem like eating at Taco Bell is no longer an option. But what if we told you that you can stay on track with your diet while still enjoying Taco Bell? With these keto Taco Bell menu hacks, you can.<\/p>\n\n\n\n<p>This list of low carb Taco Bell orders proves there&#8217;s more to Taco Bell than just the Crunchwrap Supreme, packed full of carbs. Below are my top picks for fast, simple, and tasty keto fast food.<\/p>\n\n\n\n<p>If you&#8217;re willing to get creative, Taco Bell has a lot of keto-friendly options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Burrito Supreme  &#8211; Steak, Chicken or Beef<\/span><\/h2>\n\n\n\n<p><strong>Customizations:<\/strong> No flour tortilla, no  refried beans, in a bowl<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Steak<\/h4>\n\n\n\n<p>120 calories | 6g fat | 7g carbs | 1g fiber | 2g sugar | 10g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><meta charset=\"utf-8\">Chicken <\/h4>\n\n\n\n<p>110 calories | 5g fat | 7g carbs | 1g fiber | 2g sugar | 11g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beef <\/h4>\n\n\n\n<p>140 calories | 8g fat | 9g carbs | 3g fiber | 2g sugar | 8g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Power Menu Bowl &#8211; Chicken, Steak or Beef<\/span><\/h2>\n\n\n\n<p><strong><meta charset=\"utf-8\"><strong>Customizations:<\/strong> <\/strong>No black beans, no seasoned rice<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chicken<\/h4>\n\n\n\n<p>240 calories | 14g fat | 7g carbs | 3g fiber | 2g sugar | 21g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Steak<\/h4>\n\n\n\n<p>250 calories | 16g fat | 8g carbs | 2g fiber | 2g sugar | 20g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beef<\/h4>\n\n\n\n<p>290 calories | 21g fat | 11g carbs | 6g fiber | 2g sugar | 15g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Beefy 5-Layer Burrito &#8211; Beef, Steak or Chicken<\/span><\/h2>\n\n\n\n<p><strong><meta charset=\"utf-8\"><strong>Customizations:<\/strong><\/strong> No flour tortilla, no refried beans, in a bowl<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beef<\/h4>\n\n\n\n<p>150 calories | 10g fat | 7g carbs | 2g fiber | 2g sugar | 7g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Steak<\/h4>\n\n\n\n<p>130 calories | 8g fat | 6g carbs | 0g fiber | 1g sugar | 10g protein |&nbsp;<strong>6g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chicken<\/h4>\n\n\n\n<p>120 calories | 7g fat | 5g carbs | 0g fiber | 1g sugar | 11g protein |&nbsp;<strong>5g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\"><span class=\"rtex-highlighter-1\">Chicken Chipolte Melt &#8211; Chicken, Steak or Beef<\/span><\/h2>\n\n\n\n<p><b>C<\/b><strong>ustomizations:<\/strong> <meta charset=\"utf-8\">No flour tortilla, no refried beans, in a bowl<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chicken<\/h4>\n\n\n\n<p><meta charset=\"utf-8\">100calories | 6g fat | 1g carbs | 0g fiber | 0g sugar | 10g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Steak<\/h4>\n\n\n\n<p>110 calories | 7g fat | 2g carbs | 0g fiber | 0g sugar | 9g protein |&nbsp;<strong>2g net carbs<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beef<\/h4>\n\n\n\n<p>130 calories | 10g fat | 3g carbs | 2g fiber | 0g sugar | 7g protein |&nbsp;<strong>1g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Chili Cheese Burrito (avai<\/span><span class=\"rtex-highlighter-1\">lable<\/span><span class=\"rtex-highlighter-1\"> at select locations)<\/span><\/h2>\n\n\n\n<p><strong><meta charset=\"utf-8\"><b>C<\/b><strong>ustomizations:<\/strong><\/strong> No flour tortilla, in a bowl<\/p>\n\n\n\n<p><meta charset=\"utf-8\">170 calories | 12g fat | 6g carbs | 2g fiber | 0g sugar | 10g protein |&nbsp;<strong>4g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\"><span class=\"rtex-highlighter-1\">Grande Toasted Breakfast Burrito<\/span><\/h2>\n\n\n\n<p><strong>Customizations:<\/strong> No flour tortilla, no potato bites, in a bowl<\/p>\n\n\n\n<p>270 calories | 21g fat | 3g carbs | 0g fiber | 0g sugar | 17g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Cheesy Toasted Breakfast Burrito<\/span><\/h2>\n\n\n\n<p><strong>Customizations:<\/strong> No flour tortilla, no potato bites, in a bowl<\/p>\n\n\n\n<p>150 calories | 11g fat | 3g carbs | 0g fiber | 0g sugar | 8g protein |&nbsp;<strong>3g net carbs<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"rtex-highlighter-1\">Keto Taco Bell Hot Sauces<\/span><\/strong><\/h2>\n\n\n\n<ul><li>Hot Sauce \u2013 <strong>0g net carbs<\/strong><\/li><li>Mild Sauce \u2013 <strong>0g net carbs<\/strong><\/li><li>Fire Sauce \u2013 <strong>0g net carbs<\/strong><\/li><li>Breakfast Salsa Sauce \u2013 <strong>&lt;1g net carbs<\/strong><\/li><li>Diablo Sauce \u2013 <strong>0g net carbs<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Keto Taco Bell Sauces<\/span><\/h2>\n\n\n\n<ul><li>Creamy Jalapeno Sauce \u2013 <strong>1g net carbs<\/strong><\/li><li>Guacamole \u2013 <strong>1g net carbs<\/strong><\/li><li>Nacho Cheese Sauce \u2013 <strong>1g net carbs<\/strong><\/li><li>Creamy Chipotle Sauce \u2013 <strong>0g net carbs<\/strong><\/li><li>Avocado Ranch \u2013 <strong>1g net carbs<\/strong><\/li><li>Spicy Ranch \u2013 <strong>1g net carbs<\/strong><\/li><li>Red Sauce \u2013 <strong>2g net carbs<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Low Carb Keto Taco Bell Hacks<\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.tacobell.com\/nutrition\/calculator\">Taco Bell&#8217;s nutrition calculator<\/a> makes it easy to plan ahead and figure out what changes you&#8217;ll need to make to achieve your goals.<\/li><li>Potatoes, tortillas, rice, and beans are all obvious items to skip. Order your meals in a bowl and eat them with a fork. <\/li><li>For more protein, and a more satiating meal, order double beef.<\/li><li>Put a lot of sauce and sides on your plate! To make a keto meal, add fat. Sour cream, cheese, guacamole and the low carb sauces listed above are all good additions.<\/li><li>To make the meal more filling, request extra vegetables.<\/li><\/ul>\n\n\n\n<a href=\"https:\/\/www.pjatr.com\/t\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pjatr.com\/b\/SkNKS0xMRk1DSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"936\" height=\"120\" title=\"Perfect Keto\" alt=\"Perfect Keto\"><\/a>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e55023-6f, .wp-block-kadence-advancedheading.kt-adv-heading_e55023-6f[data-kb-block=\"kb-adv-heading_e55023-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e55023-6f mark, .wp-block-kadence-advancedheading.kt-adv-heading_e55023-6f[data-kb-block=\"kb-adv-heading_e55023-6f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_e55023-6f wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading_e55023-6f\"><span class=\"rtex-highlighter-1\">Check out our other Keto fast food guides!<\/span><\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_80ef6c-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_80ef6c-9d kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-starbucks\/\"><span class=\"rtex-highlighter-0\">Keto At Starbucks<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-buffalo-wild-wings\/\"><span class=\"rtex-highlighter-0\">Keto At Buffalo Wild Wings<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/wendys-keto\/\"><span class=\"rtex-highlighter-0\">Keto At Wendy&#8217;s<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/\"><span class=\"rtex-highlighter-0\">Keto At Taco Bell<\/span><\/a><\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_heart\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><span class=\"rtex-highlighter-1\"><a href=\"https:\/\/iheartthenewme.com\/mcdonalds-keto\/\">Keto At McDonald&#8217;s<\/a><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/?tp_image_id=12851\" data-pin-title=\"Amy and Beth Signature\" data-pin-description=\"Amy and Beth Signature\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png\" alt=\"Amy and Beth Signature\" class=\"wp-image-12851\" width=\"161\" height=\"53\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png 599w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig-300x98.png 300w\" sizes=\"(max-width: 161px) 100vw, 161px\" \/><\/figure>\n\n\n\n<p><strong>Source:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tacobell.com\/nutrition\/calculator\">https:\/\/www.tacobell.com\/nutrition\/calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, we&#8217;ll show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist. The keto diet has a long list of foods you can&#8217;t consume, and it might seem like eating at Taco Bell is no longer an option. But what if&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto at Taco Bell - Customized Menu Options 2021 - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"Keto Taco Bell customized list for low carb and keto eaters. Make it simple with these modified options. Fast food keto is possible!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/keto-at-taco-bell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto at Taco Bell - Customized Menu Options 2021 - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"Keto Taco Bell customized list for low carb and keto eaters. Make it simple with these modified options. 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