{"id":13359,"date":"2021-07-10T01:59:45","date_gmt":"2021-07-10T07:59:45","guid":{"rendered":"https:\/\/iheartthenewme.com\/?p=13359"},"modified":"2021-09-11T20:36:30","modified_gmt":"2021-09-12T02:36:30","slug":"spicy-chicken-and-vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/","title":{"rendered":"Spicy Chicken And Vegetable Stir Fry"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/?tp_image_id=13360\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry-720x1080.png\" alt=\"\" class=\"wp-image-13360\" width=\"273\" height=\"410\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry-720x1080.png 720w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry-768x1152.png 768w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry-300x450.png 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry-600x900.png 600w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/spciy-chicken-and-veggie-stir-fry.png 924w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<p>Believe me when I say this spicy chicken and veggie stir fry packs a punch and is bursting with flavor!<\/p>\n\n\n\n<p>This spicy chicken stir fry is high protein and low fat. This stir fry is delicious eaten over cauliflower rice, white rice or simply add more vegetables to make it a complete low-carb meal!<\/p>\n\n\n\n<p>This is a quick and easy stir-fry that&#8217;s perfect for a main course. This is one of my go-to recipes for meal prepping!<\/p>\n\n\n\n<p>Making this dish is easy and simple. But it&#8217;s truly fantastic all over \u2013 full of taste, light on effort, and just delicious. I think you&#8217;re going to enjoy it!<\/p>\n\n\n\n<p><\/p>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-35 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/Chicken-Stir-Fry.png\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Chicken Stir Fry\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/Chicken-Stir-Fry.png 700w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/Chicken-Stir-Fry-300x225.png 300w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/07\/Chicken-Stir-Fry-600x450.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-description=\"Chicken Stir Fry\" data-pin-title=\"Chicken Stir Fry\" data-pin-url=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/?tp_image_id=13357\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 &#8211; 1 1\/2lb skinless boneless chicken breasts\r<\/li>\n\n            \n            <li>1 red onion\r<\/li>\n\n            \n            <li>2 bell peppers\r<\/li>\n\n            \n            <li>1 red pepper\r<\/li>\n\n            \n            <li>1 jalepeno pepper\r<\/li>\n\n            \n            <li>2 cans water chestnuts\r<\/li>\n\n            \n            <li>1 4oz can of diced jalepenos.\r<\/li>\n\n            \n            <li>1 tbsp extra virgin olive oil\r<\/li>\n\n            \n            <li>light sodium soy sauce to taste\r<\/li>\n\n            \n            <li>Spice Mix:\r<\/li>\n\n            \n            <li>1 tsp paprika\r<\/li>\n\n            \n            <li>1 tsp garlic powder or garlic salt\r<\/li>\n\n            \n            <li>1\/2 tsp salt\r<\/li>\n\n            \n            <li>1 tsp onion powder\r<\/li>\n\n            \n            <li>\u00bd tsp oregano\r<\/li>\n\n            \n            <li>1 tsp ground red pepper\r<\/li>\n\n            \n            <li>1 tsp ground black pepper\r<\/li>\n\n            \n            <li>Optional:\r<\/li>\n\n            \n            <li>2\/3 c cauliflower rice<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Cut the chicken breasts into bite size pieces (1 inch).\r<\/li>\n\t\t\n\t\t            <li>Place the chicken in a mixing bowl and season with the spice blend.\r<\/li>\n\t\t\n\t\t            <li>Use tongs to evenly coat the chicken pieces.\r<\/li>\n\t\t\n\t\t            <li>Set the bowl aside.\r<\/li>\n\t\t\n\t\t            <li>Cut the onion and peppers into bite sized pieces.\r<\/li>\n\t\t\n\t\t            <li>Slice the jalepeno.\r<\/li>\n\t\t\n\t\t            <li>Heat \u00bd tbsp of extra virgin olive oil in a medium non-stick frying pan over medium heat.\r<\/li>\n\t\t\n\t\t            <li>Add the onion to the pan.\r<\/li>\n\t\t\n\t\t            <li>In a separate large non-stick frying pan, add the chicken pieces and can of diced jalepenos.\r<\/li>\n\t\t\n\t\t            <li>Add the peppers and fresh, sliced, jalepeno to the onion frying pan and cook, stirring periodically, for about 5 minutes or until tender. \r<\/li>\n\t\t\n\t\t            <li>Add 1 can of water chestnuts to the veggie pan and one to the chicken pan.\r<\/li>\n\t\t\n\t\t            <li>Meanwhile, saute the chicken, stirring periodically, for 5-10 minutes, or until the chicken is cooked through.\r<\/li>\n\t\t\n\t\t            <li>Put the veggies into the chicken pan and mix. \r<\/li>\n\t\t\n\t\t            <li>Let stand on low heat for a few minutes.\r<\/li>\n\t\t\n\t\t            <li>Serve on top of optional cauliflower rice.\r<\/li>\n\t\t\n\t\t            <li>Add low sodium soy sauce to taste. \r<\/li>\n\t\t\n\t\t            <li>Serve with white rice if you&#8217;re not watching carbs.\r<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Spicy Chicken And Veggie Stir Fry\n                <\/span>\n            <\/h5>\n            <p>Serves: <span>4<\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\">1<\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">185<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\">5.8g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">7.7%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\">14.5g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">4.7%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\">3.2g<\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">12%<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\">5.7g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">20g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            I Heart The New Me\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/\" title=\"Permalink to Recipe\">https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Spicy Chicken And Veggie Stir Fry\",\"image\":[\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Chicken-Stir-Fry-250x250.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Chicken-Stir-Fry-198x164.png\",\"https:\\\/\\\/iheartthenewme.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Chicken-Stir-Fry-320x200.png\"],\"recipeIngredient\":[\"1 - 1 1\\\/2lb skinless boneless chicken breasts\\r\",\"1 red onion\\r\",\"2 bell peppers\\r\",\"1 red pepper\\r\",\"1 jalepeno pepper\\r\",\"2 cans water chestnuts\\r\",\"1 4oz can of diced jalepenos.\\r\",\"1 tbsp extra virgin olive oil\\r\",\"light sodium soy sauce to taste\\r\",\"Spice Mix:\\r\",\"1 tsp paprika\\r\",\"1 tsp garlic powder or garlic salt\\r\",\"1\\\/2 tsp salt\\r\",\"1 tsp onion powder\\r\",\"\\u00bd tsp oregano\\r\",\"1 tsp ground red pepper\\r\",\"1 tsp ground black pepper\\r\",\"Optional:\\r\",\"2\\\/3 c cauliflower rice\"],\"name\":\"Spicy Chicken And Veggie Stir Fry\",\"recipeCategory\":\"Recipe\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"185\",\"fatContent\":\"5.8g\",\"carbohydrateContent\":\"14.5g\",\"proteinContent\":\"20g\",\"fiberContent\":\"3.2g\",\"sugarContent\":\"5.7g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Cut the chicken breasts into bite size pieces (1 inch).\\r\",\"Place the chicken in a mixing bowl and season with the spice blend.\\r\",\"Use tongs to evenly coat the chicken pieces.\\r\",\"Set the bowl aside.\\r\",\"Cut the onion and peppers into bite sized pieces.\\r\",\"Slice the jalepeno.\\r\",\"Heat \\u00bd tbsp of extra virgin olive oil in a medium non-stick frying pan over medium heat.\\r\",\"Add the onion to the pan.\\r\",\"In a separate large non-stick frying pan, add the chicken pieces and can of diced jalepenos.\\r\",\"Add the peppers and fresh, sliced, jalepeno to the onion frying pan and cook, stirring periodically, for about 5 minutes or until tender. \\r\",\"Add 1 can of water chestnuts to the veggie pan and one to the chicken pan.\\r\",\"Meanwhile, saute the chicken, stirring periodically, for 5-10 minutes, or until the chicken is cooked through.\\r\",\"Put the veggies into the chicken pan and mix. \\r\",\"Let stand on low heat for a few minutes.\\r\",\"Serve on top of optional cauliflower rice.\\r\",\"Add low sodium soy sauce to taste. \\r\",\"Serve with white rice if you're not watching carbs.\\r\"],\"recipeYield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"jmillera\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n\n\n<a href=\"https:\/\/www.pntrac.com\/t\/SkNKS0xMR0tDSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pntrac.com\/b\/SkNKS0xMR0tDSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"728\" height=\"90\" title=\"728x90\" alt=\"728x90\"><\/a>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-medium-font-size\"><a href=\"https:\/\/iheartthenewme.com\/recipes-2\/\"><span class=\"rtex-highlighter-1\"><strong>&gt;&gt;Check out more healthy recipes here!&lt;&lt;<\/strong><\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/?tp_image_id=12851\" data-pin-title=\"Amy and Beth Signature\" data-pin-description=\"Amy and Beth Signature\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png\" alt=\"Amy and Beth Signature\" class=\"wp-image-12851\" width=\"167\" height=\"55\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png 599w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig-300x98.png 300w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/iheartthenewme.com\/shop\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-pin-url=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/?tp_image_id=12256\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2018\/08\/copy-of-copy-of-copy-of-copy-of-copy-of-pinterest-graphic-untitled-design-720x1080.png\" alt=\"\" class=\"wp-image-12256 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">The&nbsp;<a href=\"https:\/\/iheartthenewme.com\/shop\/\"><strong>I Heart The New Me Diet and Fitness Planner<\/strong><\/a>&nbsp;has everything you need to set yourself up for success. This&nbsp;<a href=\"http:\/\/shop\/\">diet and fitness planner<\/a>&nbsp;includes:<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul><li>2 Weekly Fitness Planners<\/li><li>1 Weekly Meal Planner<\/li><li>1 Weekly Food Tracker<\/li><li>1 Monthly Workout Planner<\/li><li>1 Before &amp; After Page<\/li><li>1 Exercise log Page<\/li><li>1 Recipe Page<\/li><li>1 Healthy Habit Tracker<\/li><li>1 30 Day Challenge Page<\/li><\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_045b1e-24{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_045b1e-24 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_045b1e-24 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_045b1e-24 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_045b1e-24\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"#\"><span class=\"kt-btn-inner-text\">Get Yours Now<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Believe me when I say this spicy chicken and veggie stir fry packs a punch and is bursting with flavor! This spicy chicken stir fry is high protein and low fat. This stir fry is delicious eaten over cauliflower rice, white rice or simply add more vegetables to make it a complete low-carb meal! This&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Chicken And Vegetable Stir Fry - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"This is a quick and easy spicy chicken and veggie stir-fry that&#039;s perfect for a low carb main course. Packed with protein and loaded with veggies!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/spicy-chicken-and-vegetable-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Chicken And Vegetable Stir Fry - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"This is a quick and easy spicy chicken and veggie stir-fry that&#039;s perfect for a low carb main course. 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