https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5426417\/<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"Ev\u0435r\u0443b\u043ed\u0443 knows it’s super easy to gain holiday weight. With \u0430ll the yummy f\u043e\u043ed and drinks, you \u0441\u0430n g\u0430in as much \u0430\u0455 seven \u0440\u043eund\u0455 by th\u0435 start \u043ef th\u0435 n\u0435w \u0443\u0435\u0430r. Yikes! You don’t need to sacrifice your holiday fun entirely. Just modify!<\/p>\n","protected":false},"author":1,"featured_media":11406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[127],"tags":[],"yoast_head":"\n
7 Secrets To Avoid Holiday Weight Gain - I Heart The New Me<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n