{"id":9481,"date":"2018-09-05T18:48:08","date_gmt":"2018-09-06T00:48:08","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=9481"},"modified":"2021-09-11T20:48:18","modified_gmt":"2021-09-12T02:48:18","slug":"never-do-after-your-workout","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/never-do-after-your-workout\/","title":{"rendered":"What To Never Do After Your Workout"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"What To Never Do After Your Workout\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2018\/09\/after-your-workout-2.png\" alt=\"Click to learn what to never do after your workout to sabotage your results and live your healthiest life. Find out how to make your life better and significantly improve your health and achieve weight loss. Find out the best way to make your body the healthiest it an be. These tips will tell you what not to do after your work out in order for you to reach your health goals. Read the post to see how these tips can help you reach your health and weight loss goals. Plus there's a free Guide to Healthy Eating on the Go \u2013 be sure to grab it! | I Heart the New Me #weightloss #weightlosstips #weightlossmotivation #healthyweightloss #whatnottodoafteryourworkout #healthyliving #mistakestoavoidafterworkingout\" width=\"351\" height=\"526\"\/><\/figure><\/div>\n\n\n\n<p>You just finished a great&nbsp;workout, and you\u2019re feeling pretty good. Congratulations,&nbsp;great job! What you do after a workout is just as important as the workout itself, and it\u2019s easy to derail all the hard work if you aren\u2019t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you\u2019re not making healthy decisions after your workout.<\/p>\n\n\n\n<p>Working out is only part of a healthy lifestyle. What you eat, and your other habits contribute to your overall health and they all impact the way our body recovers and repairs, just as much. Are you giving yourself too much credit for completing a workout and thinking you can eat whatever you want now for the rest of the day?&nbsp; Keep reading for tips on what you should never do after your workout.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Never make these mistakes after your workout:<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Forget to hydrate<\/strong><\/h2>\n\n\n\n<p>Don\u2019t forget to hydrate after your workout!&nbsp; Water is the most important nutrient for us on the planet. For many, it\u2019s a challenge to keep up with this near-constant need for water.<\/p>\n\n\n\n<p>This is especially important if you sweat a lot! Stay hydrated before, during and especially after your workout.<\/p>\n\n\n\n<p>Your body needs to replenish the water it stores in order to stay hydrated, so make sure you drink two to three cups in the hours right after your workout.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_e7851d-cc .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_e7851d-cc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_e7851d-cc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:#eee;border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<center><a href=\"https:\/\/www.amazon.com\/dp\/B08JNYK136?_encoding=UTF8&amp;psc=1&amp;linkCode=li3&amp;tag=iheartthenewm-20&amp;linkId=02fb4fed3dcf7c776991a42c95df6c55&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B08JNYK136&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=iheartthenewm-20&amp;language=en_US\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=iheartthenewm-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B08JNYK136\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/center>\n\n\n\n<p><strong>Some expert advice:<\/strong><\/p>\n\n\n\n<p>Jennie from&nbsp;Colorado Springs Fit Body Boot Camp&nbsp;says, \u201cEveryone is always asking me for a \u201cmagic pill\u201d for weight loss. It amazes me the amount of money people spend on supplements and pills without first doing the most important step of making sure they are drinking enough water. Water makes your body work better! It flushes toxins out of your system, hydrates your joints, makes your brain sharper, and makes your skin look better. These are just a few of the benefits. Water is the ultimate \u201cmagic pill\u201d.\u201d<\/p>\n\n\n\n<p>You generally don\u2019t have time to get enough water when you\u2019re busy lifting and lunging, so it\u2019s essential you drink more water than normal right after your workout to re-hydrate.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/iheartthenewme.com\/cut-down-on-sugar\/\">Reaching for a Sports Drink<\/a><\/strong><\/p>\n\n\n\n<p>They\u2019re marketed as the perfect post-workout drink, but unless you\u2019ve been running a marathon, sports drinks pack way too much sugar and calories to be effective. Stick with regular water, you\u2019ll thank yourself later.<\/p>\n\n\n\n<p>Your body needs to&nbsp;<a href=\"https:\/\/iheartthenewme.com\/5-reasons-drink-more-water-weight-loss\/\">replace the water it lost<\/a>. After workouts where you sweat a ton or work out for over an hour, consider having a beverage that replaces electrolytes, like coconut water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eat unhealthy&nbsp;<\/strong><\/h2>\n\n\n\n<p>You cannot out train a bad diet! You\u2019ve heard it before, \u201cabs are made in the kitchen\u201d.&nbsp; What you eat after you work out and throughout the day is critical to reaching&nbsp; your goals. After your workout, especially a long or intense workout, your body needs to replenish and repair. Choose a sensible reward and monitor your portion sizes. Make good choices instead of a giant burrito or something else equally as heavy and high in fat.<\/p>\n\n\n\n<p><strong>Not Eating<\/strong><\/p>\n\n\n\n<p>Eating&nbsp;right after&nbsp;your workout&nbsp;is beneficial for many reasons. Your body will automatically use the calories you&nbsp;eat&nbsp;for good (repair and recovery) and&nbsp;not&nbsp;bad (fat storage).&nbsp;&nbsp;After your workout, your body needs to start restoring and repairing itself from your training session. In other words, it&nbsp;needs calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Forget to stretch<\/strong><\/h2>\n\n\n\n<p>Your&nbsp;warm-up and your cool-down&nbsp;are part of your workout. Your muscles will respond so much better when you treat them well and take the time for&nbsp;post-workout recovery stretching.<\/p>\n\n\n\n<p><strong>Forgetting to cool down after your workout<\/strong><\/p>\n\n\n\n<p>The last thing you may want to do after your workout is walk for another five minutes, but taking the time to cool down lets your heart rate and blood pressure return to normal. Plus, it feels nice and helps get rid of that \u201cjello leg\u201d sensation.<\/p>\n\n\n\n<p>Always remember to take a few minutes to get your heart rate back down and do some light stretching after your workout. You\u2019ve been contracting muscles while training and stretching can help prevent muscle cramping and stiffness.<\/p>\n\n\n\n<p>Stretching will not only help muscles recover more quickly and keep you more limber, but may also enhance the growth process. Also, stretching helps you relax&nbsp;and can reduce muscle soreness and stiffness. Skipping this step&nbsp;could make you more susceptible to injuries too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Think that fitting in a workout means you can be lazy the rest of the day<\/strong><\/h2>\n\n\n\n<p>Just because you worked out doesn\u2019t mean you\u2019re free to just sit around the rest of the day. Make movement a part of your lifestyle and take the stairs, get up from your desk every hour to grab a glass of water, take a walking break instead of a sitting one.<\/p>\n\n\n\n<p><strong>Don\u2019t sit still for the entire rest of the day<\/strong><\/p>\n\n\n\n<p>You definitely want to start moving at some point after your workout or your body\u2019s going to tighten up. Of course, you can\u2019t escape your desk job entirely, but the need for active recovery in addition to&nbsp;stretching&nbsp;(especially if you\u2019re doing intense workouts like a&nbsp;<a href=\"https:\/\/iheartthenewme.com\/first-day-of-boot-camp\/\">Fit Body Bootcamp<\/a>). That&nbsp;means spending some time at 50 percent of your max heart rate (medium effort) doing things like dynamic stretching,&nbsp;foam rolling, and functional body-weight and core work.<\/p>\n\n\n\n<center><a href=\"https:\/\/www.amazon.com\/dp\/B01FOS1NXU?_encoding=UTF8&amp;psc=1&amp;linkCode=li3&amp;tag=iheartthenewm-20&amp;linkId=bdae595275f78d4a5185325cca9d5872&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01FOS1NXU&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=iheartthenewm-20&amp;language=en_US\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=iheartthenewm-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B01FOS1NXU\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/center>\n\n\n\n<p>If you can\u2019t do it during the day, right after your workout, dedicate a few minutes in the evening or the following day. There are all different kinds of benefits\u2014like stimulating blood flow, relieving soreness, reinforcing good posture, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Forget to track it or post about it&nbsp;<\/strong><\/h2>\n\n\n\n<p>Fitness tracking allows you to track your progress along the way! And, you never know who will get motivated to change their life when they see you\u2019ve shared an activity tracked with Fitbit, on Facebook, wherever! I know this is not for everyone but hopefully you\u2019ll inspire a friend to get off their ass and go workout too! Message me and I\u2019ll add you as a friend!<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5df08b-ce .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_5df08b-ce .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5df08b-ce\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:#eee;border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<center><a href=\"https:\/\/www.amazon.com\/dp\/B08DFGWDZR?_encoding=UTF8&amp;aaxitk=jp9-LsP5zQ81kDuCEE683g&amp;hsa_cr_id=3337337480701&amp;pd_rd_plhdr=t&amp;pd_rd_r=4301327b-11e4-4556-9cd7-2927b64df11b&amp;pd_rd_w=hGBi7&amp;pd_rd_wg=g8ure&amp;linkCode=li3&amp;tag=iheartthenewm-20&amp;linkId=5ef844ffc7f6bea44da365f5ef975282&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B08DFGWDZR&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=iheartthenewm-20&amp;language=en_US\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=iheartthenewm-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B08DFGWDZR\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/center>\n\n\n\n<p>Keeping track of your workout is the best way to monitor your progress, help you gauge where you\u2019re plateauing and keep you motivated. If you did 20 pushups last month, that means you can do 25 this month! If you don\u2019t want to use pen and paper, there are a ton of&nbsp;great apps available.<\/p>\n\n\n\n<p>Every exercise session, whether it\u2019s 15 minutes or an hour counts. Using an app on your phone or a&nbsp;<a href=\"https:\/\/iheartthenewme.com\/shop\/\">workout journal<\/a>, jot down the date and how many reps you did or how far you ran so you can see just how you are progressing. This can help keep you motivated and avoid hitting a plateau. Keeping track of how much weight you\u2019ve lost and how much muscle you\u2019ve gained can also help keep you motivated.&nbsp;<a href=\"https:\/\/iheartthenewme.com\/shop\/\">Try this one now!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-title=\"What To Never Do After Your Workout\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2018\/08\/planner-kit-1.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>These body fat scales measure weight, body fat percentage, body water percentage, muscle mass percentage, and bone density.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_fde7f6-e8 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_fde7f6-e8 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_fde7f6-e8\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:#eee;border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<center><a href=\"https:\/\/www.amazon.com\/RENPHO-Bluetooth-Bathroom-Composition-Smartphone\/dp\/B01N1UX8RW?dchild=1&amp;keywords=body+fat+scale&amp;qid=1617375647&amp;refinements=p_85%3A2470955011&amp;rnid=2470954011&amp;rps=1&amp;s=hpc&amp;sr=1-4&amp;linkCode=li3&amp;tag=iheartthenewm-20&amp;linkId=821f9d9469e0d7401d839a7deba1cf1f&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01N1UX8RW&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=iheartthenewm-20&amp;language=en_US\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=iheartthenewm-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B01N1UX8RW\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/center>\n\n\n\n<h2 class=\"wp-block-heading\">Staying in Sweaty Clothes<\/h2>\n\n\n\n<p>Those yoga pants might be super comfortable, but not changing out of your sweaty workout clothes can lead to yeast infections or body acne. Most importantly, shower and change as soon as you can, and if you have to run errands after the gym, stay away from cotton, which traps in moisture.<\/p>\n\n\n\n<p>Although it might be tempting to run errands or grab brunch with your friends after hitting the gym, it\u2019s important to change out of your sweaty workout clothes beforehand.<\/p>\n\n\n\n<p>In addition to making you feel chilly, staying in sweaty clothes can lead to rashes, infections, and body acne. Wear moisture wicking clothing to help keep your skin dry and be sure to shower and change after your workout.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_734618-2f .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_734618-2f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_734618-2f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:#eee;border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<center><a href=\"https:\/\/www.amazon.com\/Workout-Athletic-Racerback-Running-Sleeveless\/dp\/B088WHNKB5?dchild=1&amp;keywords=moisture+wicking+tank+women&amp;qid=1617375799&amp;refinements=p_85%3A2470955011&amp;rnid=2470954011&amp;rps=1&amp;sr=8-11&amp;linkCode=li3&amp;tag=iheartthenewm-20&amp;linkId=7c51c249edac50051b46e11fb2c1f82d&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B088WHNKB5&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=iheartthenewm-20&amp;language=en_US\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=iheartthenewm-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B088WHNKB5\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/center>\n\n\n\n<p>You really should change as soon as possible after your workout or else you are susceptible to irritant rashes, acne\/folliculitis, and a bacterial or yeast infection.<\/p>\n\n\n\n<p>Most importantly, try to towel off and use a cleansing towelette right after your workout.&nbsp; If you\u2019re acne-prone,&nbsp; like on your back, swiping the area with a salicylic&nbsp;acid pad can help.&nbsp;Wet, sweaty clothing can trap dust and dirt that clogs pores and often leads to breakouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/iheartthenewme.com\/quick-tips-better-sleep\/\">Skipping Sleep<\/a><\/h2>\n\n\n\n<p>A good night\u2019s sleep is always important after your workout.&nbsp; That\u2019s when your body begins to heal and build strong muscles.<\/p>\n\n\n\n<p>Our bodies recover and rebuild the most when we\u2019re sleeping, so proper rest is key.&nbsp;Your body repairs itself and rebuilds muscle while you sleep. Your body will perform much better when it gets adequate amounts of rest.<\/p>\n\n\n\n<p>Remember what not to do after your workout and you\u2019ll be happy with your results. Our bodies are amazing and you can really get incredible results if you treat it well and make the right choices during and after your workout.<\/p>\n\n\n\n<a href=\"https:\/\/www.pntrac.com\/t\/SkNKS0xMR0tDSEpOS0ZIQ0hKT0lOSA\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.pntrac.com\/b\/SkNKS0xMR0tDSEpOS0ZIQ0hKT0lOSA\" border=\"0\" width=\"728\" height=\"90\" title=\"728x90\" alt=\"728x90\"><\/a>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/iheartthenewme.com\/never-do-after-your-workout\/?tp_image_id=12851\" src=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png\" alt=\"\" class=\"wp-image-12851\" width=\"212\" height=\"69\" srcset=\"https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig.png 599w, https:\/\/iheartthenewme.com\/wp-content\/uploads\/2021\/03\/New-Sig-300x98.png 300w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What To Never Do After a Workout<br \/>\nYou just finished a great\u00a0workout, and you\u2019re feeling pretty good. Congratulations, great job! What you do after a workout is just as important as the workout itself, and it\u2019s easy to derail all the hard work if you aren\u2019t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you\u2019re not making healthy decisions after your workout.<\/p>\n","protected":false},"author":1,"featured_media":10728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[126],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Never Do After Your Workout - I Heart The New Me<\/title>\n<meta name=\"description\" content=\"What you do after a workout is just as important as the workout itself, and it\u2019s easy to derail all the hard work if you aren\u2019t careful. Working out is just a small part of a healthy lifestyle and your efforts could easily be sabotaged if you\u2019re not making healthy decisions after your workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iheartthenewme.com\/never-do-after-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Never Do After Your Workout - I Heart The New Me\" \/>\n<meta property=\"og:description\" content=\"What you do after a workout is just as important as the workout itself, and it\u2019s easy to derail all the hard work if you aren\u2019t careful. 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