{"id":9584,"date":"2018-01-18T23:25:05","date_gmt":"2018-01-19T06:25:05","guid":{"rendered":"http:\/\/iheartthenewme.com\/?p=9584"},"modified":"2021-10-16T01:07:14","modified_gmt":"2021-10-16T07:07:14","slug":"5-super-quick-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/iheartthenewme.com\/5-super-quick-weight-loss-tips\/","title":{"rendered":"5 Super Quick Weight Loss Tips"},"content":{"rendered":"\n
You know the drill when it comes to losing weight: eat fewer calories and burn more calories. You should be able to lose weight quickly and easily if you follow these tips.<\/p>\n\n\n\n
Calorie counting provides you with a simple and healthy formula to follow. You will lose weight if you consume fewer calories and burn off more calories. Isn’t that straightforward? Cut out calorie-dense drinks like juice, lemonade, and, most difficult of all, that nightly glass of wine. According to studies, people who keep food diaries consume 15% less food than those who do not. (1) Then eliminate or reduce the calories in spreads, dressings, sauces, condiments, drinks, and snacks; they could mean the difference between gaining and losing weight.<\/p>\n\n\n\n