/ / Keto Chick-Fil-A Menu Options You Need To Know

Keto Chick-Fil-A Menu Options You Need To Know

With the range of keto Chick-Fil-A choices, you can still enjoy many of your favorite menu items. From customer service to their addictive chicken and sauces, Chick-fil-A is widely regarded as one of the best fast-food chains in the world.

We understand how difficult it is to stick to a low-carb diet, so we’ve made it easier for you! We’ve broken down their menu to help you figure out which choices are right for you as you embark on your keto journey.

Chick-fil-A is one of the restaurants that ketogenic dieters miss the most. There’s something about fast food chicken joints that make you want it bad. If you’re on a ketogenic diet, though, a chicken sandwich isn’t usually on the menu.

Chick-fil-A is on a mission to show that fast food can still be keto-friendly. Dieting and weight loss is something many people strive for, and the ketogenic or “keto” diet is one of the most popular diet trends right now. Chick-fil-A has keto-friendly menu choices available to help you stay on track with your goals when eating on the go!

It’s important to remember that the keto diet isn’t just about eliminating carbs; it’s also about running on fat, so meal planning and being mindful of your choices are essential. Since some of these choices are low-carb but high in protein, you’ll want to make sure you’re eating high-fat for the rest of the day.

Keto Chick-Fil-A Lunch and Dinner Menu

You’ll be overjoyed to learn that your favorite chicken fast food joint offers keto lunch and dinner options, including some of your favorites entrees.

Grilled Chicken Options

Grilled Chicken Filet (or Grilled Chicken Sandwich – No Bun)

110 calories | 2g fat | 3g carbs | 1g fiber | 2g sugar | 21g protein | 2g net carbs

Grilled Nuggets – 8 count

130 calories | 3g fat | 1g carbs | 0g fiber | 1g sugar | 25g protein | 1g net carbs

Grilled Nuggets – 12 Count

200 calories | 4.5g fat | 2g carbs | 0g fiber | 1g sugar | 38g protein | 2g net carbs

Grilled Chicken Club Sandwich – No Bun

250 calories | 12.5g fat | 3g carbs | 1g fiber | 2g sugar | 30g protein | 2g net carbs

Keto Chick-Fil-A Salads

Salads are often a good option since they contain a lot of fresh, leafy vegetables that are high in nutrients and low in carbohydrates. Chick-Fil-A has salad entrees to choose from, as well as a side salad that will fit

Cobb Salad with Grilled Chicken – No Corn

320 calories | 19g fat | 15g carbs | 5g fiber | 7g sugar | 36g protein | 10g net carbs

Side Salad

80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs

Grilled Chicken Cool Wrap – No Wrap

350 calories | 13g fat | 5g carbs | 1g fiber | 1g sugar | 42g protein | 4g net carbs

350 Calories | 5g Net carbs | 13g Fat | 42g Protein

Kale Crunch Side

120 calories | 9g fat | 8g carbs | 1g fiber | 3g sugar | 3g protein | 7g net carbs

Keto Sauces and Dressings

When ordering a Chick-fil-A keto meal, you can also add extra fat to your dish by ordering one of their keto-friendly sauces, which are mentioned below.

Zesty Buffalo Sauce

80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs

Garden Herb Ranch Sauce

80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs

Honey Roasted BBQ Sauce

60 calories | 5g fat | 3g carbs | 0g fiber | 2g sugar | 9g protein | 3g net carbs

Jalapeño Salsa

5 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 7g protein | 1g net carbs

Garden Herb Ranch Dressing

280 calories | 29g fat | 2g carbs | 0g fiber | 1g sugar | 1g protein | 2g net carbs

Creamy Salsa Dressing

290 calories | 31g fat | 2g carbs | 0g fiber | 1g sugar | 1g protein | 2g net carbs

Avocado Lime Ranch Dressing 

310 calories | 32g fat | 3g carbs | 0g fiber | 2g sugar | 1g protein | 3g net carbs

Light Italian Dressing

25 calories | 1g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs

Keto Chick-Fil-A Breakfast

Keeping it keto for breakfast at Chick-fil-A is shockingly simple thanks to their scramble bowl breakfast options. Simply request a bowl without hash browns, and you’re good to go! To keep it low carb, I try to stick to grilled fillets or sausage.

Egg White Grill – No English Muffin

150 calories | 6g fat | 0g carbs | 0g fiber | 0g sugar | 21g protein | 0g net carbs

Sausage, Egg And Cheese Biscuit – No Biscuit

25 calories | 1g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs

Bacon, Egg And Cheese Biscuit – No Biscuit

370 calories | 32g fat | 3g carbs | 1g fiber | 1g sugar | 18g protein | 2g net carbs

Hash Brown Scramble Bowl – No Hash Browns, With Chicken

260 calories | 16g fat | 1g carbs | 0g fiber | 1g sugar | 28g protein | 1g net carbs

Hash Brown Scramble Bowl – No Hash Browns, With Sausage

320 calories | 26g fat | 1g carbs | 0g fiber | 0g sugar | 21g protein | 1g net carbs

Hash Brown Scramble Bowl With Fried Nuggets

320 calories | 20g fat | 7g carbs | 1g fiber | 2g sugar | 28g protein | 6g net carbs

Grilled Breakfast Filet

60 calories | 1g fat | 0g carbs | 0g fiber | 0g sugar | 13g protein | 0g net carbs

Bacon

50 calories | 3.5g fat | 0g carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs

Sausage

260 calories | 24g fat | 1g carbs | 0g fiber | 0g sugar | 11g protein | 1g net carbs

Tips To Keep In Mind When Ordering Keto at Chick-Fil-A

  • Chick-fil-A has a keto-friendly menu that can be easily changed for low-carb, high-fat eaters, keeping up with one of the latest food trends around.
  • Many of the breakfast products, especially the Sausage Egg & Cheese Biscuit, Bacon Egg & Cheese Biscuit, Hash Brown Scramble, and Egg White Grill, can be made keto-friendly.
  • Salads, grilled sandwiches, and grilled nuggets are among the lunch and dinner options. For extra fat, add a keto-friendly sauce or dressing.
  • The superfood side or superfood salad, Polynesian sauce, all desserts, Chick-n-Strips, and orange juice are all on the NO list.
  • Chick-fil-A can be an incredibly delicious experience full of keto friendly choices if you plan ahead and do your homework.
Perfect Keto

Check out our other fast food keto guides!

Amy and Beth Signature

Source:

https://www.chick-fil-a.com/nutrition-allergens

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