Keto Chick-Fil-A Menu Options You Need To Know
With the range of keto Chick-Fil-A choices, you can still enjoy many of your favorite menu items. From customer service to their addictive chicken and sauces, Chick-fil-A is widely regarded as one of the best fast-food chains in the world.
We understand how difficult it is to stick to a low-carb diet, so we’ve made it easier for you! We’ve broken down their menu to help you figure out which choices are right for you as you embark on your keto journey.
Chick-fil-A is one of the restaurants that ketogenic dieters miss the most. There’s something about fast food chicken joints that make you want it bad. If you’re on a ketogenic diet, though, a chicken sandwich isn’t usually on the menu.
Chick-fil-A is on a mission to show that fast food can still be keto-friendly. Dieting and weight loss is something many people strive for, and the ketogenic or “keto” diet is one of the most popular diet trends right now. Chick-fil-A has keto-friendly menu choices available to help you stay on track with your goals when eating on the go!
It’s important to remember that the keto diet isn’t just about eliminating carbs; it’s also about running on fat, so meal planning and being mindful of your choices are essential. Since some of these choices are low-carb but high in protein, you’ll want to make sure you’re eating high-fat for the rest of the day.
Keto Chick-Fil-A Lunch and Dinner Menu
You’ll be overjoyed to learn that your favorite chicken fast food joint offers keto lunch and dinner options, including some of your favorites entrees.
Grilled Chicken Options
Grilled Chicken Filet (or Grilled Chicken Sandwich – No Bun)
110 calories | 2g fat | 3g carbs | 1g fiber | 2g sugar | 21g protein | 2g net carbs
Grilled Nuggets – 8 count
130 calories | 3g fat | 1g carbs | 0g fiber | 1g sugar | 25g protein | 1g net carbs
Grilled Nuggets – 12 Count
200 calories | 4.5g fat | 2g carbs | 0g fiber | 1g sugar | 38g protein | 2g net carbs
Grilled Chicken Club Sandwich – No Bun
250 calories | 12.5g fat | 3g carbs | 1g fiber | 2g sugar | 30g protein | 2g net carbs
Keto Chick-Fil-A Salads
Salads are often a good option since they contain a lot of fresh, leafy vegetables that are high in nutrients and low in carbohydrates. Chick-Fil-A has salad entrees to choose from, as well as a side salad that will fit
Cobb Salad with Grilled Chicken – No Corn
320 calories | 19g fat | 15g carbs | 5g fiber | 7g sugar | 36g protein | 10g net carbs
Side Salad
80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs
Grilled Chicken Cool Wrap – No Wrap
350 calories | 13g fat | 5g carbs | 1g fiber | 1g sugar | 42g protein | 4g net carbs
350 Calories | 5g Net carbs | 13g Fat | 42g Protein
Kale Crunch Side
120 calories | 9g fat | 8g carbs | 1g fiber | 3g sugar | 3g protein | 7g net carbs
Keto Sauces and Dressings
When ordering a Chick-fil-A keto meal, you can also add extra fat to your dish by ordering one of their keto-friendly sauces, which are mentioned below.
Zesty Buffalo Sauce
80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs
Garden Herb Ranch Sauce
80 calories | 4g fat | 7g carbs | 3g fiber | 3g sugar | 5g protein | 4g net carbs
Honey Roasted BBQ Sauce
60 calories | 5g fat | 3g carbs | 0g fiber | 2g sugar | 9g protein | 3g net carbs
Jalapeño Salsa
5 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 7g protein | 1g net carbs
Garden Herb Ranch Dressing
280 calories | 29g fat | 2g carbs | 0g fiber | 1g sugar | 1g protein | 2g net carbs
Creamy Salsa Dressing
290 calories | 31g fat | 2g carbs | 0g fiber | 1g sugar | 1g protein | 2g net carbs
Avocado Lime Ranch Dressing
310 calories | 32g fat | 3g carbs | 0g fiber | 2g sugar | 1g protein | 3g net carbs
Light Italian Dressing
25 calories | 1g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
Keto Chick-Fil-A Breakfast
Keeping it keto for breakfast at Chick-fil-A is shockingly simple thanks to their scramble bowl breakfast options. Simply request a bowl without hash browns, and you’re good to go! To keep it low carb, I try to stick to grilled fillets or sausage.
Egg White Grill – No English Muffin
150 calories | 6g fat | 0g carbs | 0g fiber | 0g sugar | 21g protein | 0g net carbs
Sausage, Egg And Cheese Biscuit – No Biscuit
25 calories | 1g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
Bacon, Egg And Cheese Biscuit – No Biscuit
370 calories | 32g fat | 3g carbs | 1g fiber | 1g sugar | 18g protein | 2g net carbs
Hash Brown Scramble Bowl – No Hash Browns, With Chicken
260 calories | 16g fat | 1g carbs | 0g fiber | 1g sugar | 28g protein | 1g net carbs
Hash Brown Scramble Bowl – No Hash Browns, With Sausage
320 calories | 26g fat | 1g carbs | 0g fiber | 0g sugar | 21g protein | 1g net carbs
Hash Brown Scramble Bowl With Fried Nuggets
320 calories | 20g fat | 7g carbs | 1g fiber | 2g sugar | 28g protein | 6g net carbs
Grilled Breakfast Filet
60 calories | 1g fat | 0g carbs | 0g fiber | 0g sugar | 13g protein | 0g net carbs
Bacon
50 calories | 3.5g fat | 0g carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs
Sausage
260 calories | 24g fat | 1g carbs | 0g fiber | 0g sugar | 11g protein | 1g net carbs
Tips To Keep In Mind When Ordering Keto at Chick-Fil-A
- Chick-fil-A has a keto-friendly menu that can be easily changed for low-carb, high-fat eaters, keeping up with one of the latest food trends around.
- Many of the breakfast products, especially the Sausage Egg & Cheese Biscuit, Bacon Egg & Cheese Biscuit, Hash Brown Scramble, and Egg White Grill, can be made keto-friendly.
- Salads, grilled sandwiches, and grilled nuggets are among the lunch and dinner options. For extra fat, add a keto-friendly sauce or dressing.
- The superfood side or superfood salad, Polynesian sauce, all desserts, Chick-n-Strips, and orange juice are all on the NO list.
- Chick-fil-A can be an incredibly delicious experience full of keto friendly choices if you plan ahead and do your homework.
Check out our other fast food keto guides!
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