Keto snacks are the key for keto success
Here are some healthy snack ideas to help you stick to your ketogenic diet while satisfying your cravings. Most of these snacks are ideal for people who need quick access to food but don’t have the time or patience to prepare a fancy snack.
Without a lot of planning, sticking to a keto diet can be difficult. Having keto snacks on hand all of the time can mean the difference between sticking with it and succumbing to temptation and exiting ketosis.
Being prepared and having those keto snacks ready to grab when you need them is the key to success with keto.
The key to a healthy keto snack is that it’s not only low carb, but also tasty, so you won’t go hungry and you’ll be able to eat keto snacks that you enjoy and even crave.
We put together this comprehensive list of healthy keto options for your perfect keto snack to help you stay on track with your snacking.
Pepperoni Slices And/Or Salami Sticks
Pepperoni is a high-fat, protein-rich snack that contains no carbohydrates, making it ideal for keto. It also contains zinc, which is required for testosterone production and reproduction. This keto snack has 0 carbs, 8 grams of protein, and 9 grams of fat.
Salami, whether in the form of sticks, chopped salami, or whole salami, is frequently found in snack boxes. I keep some in the fridge at all times, and I make sure to buy more every week when I go grocery shopping.
Hard Boiled Eggs
Nowadays, you can buy hard-boiled eggs that have already been cooked at your local supermarket. As a result, they’re an excellent grab-and-go keto snack because they’re even available at the gas station.
Olives are a great grab-and-go keto snack because they are one of the best plant sources of fat you can find.
Olives have long been prized for their high content of heart-healthy fats, which is just one of the reasons they make a fantastic keto snack.
Olives contain vitamin E, fiber, and other plant compounds that may help to reduce inflammation and prevent chronic diseases like osteoporosis.
A 3.5-ounce serving of olives contains approximately 145 calories, 15 grams of fat, and 4 grams of carbohydrates, almost all of which are fiber.
You can eat them plain or stuff them with feta or gorgonzola cheese to add some fat.
Avocados are one of the best low carb keto friendly snacks you can eat due to their exceptional quality fat content. They’re also a great grab-and-go keto snack. Season the slices with sea salt or use them to make a delicious guacamole. They’re also low in net carbs, with around 8.5 grams of carbs and nearly 7 grams of fiber in a 3.5-ounce serving.
You can even mix in some cayenne pepper or regular pepper for some extra spice.
PerfectKeto Keto Bars
Keto Bars can be a lifesaver when you’re on the go, whether you’re looking for a meal replacement or a keto snack.
PerfectKeto bars were created with the goal of assisting you in staying in ketosis by providing ingredients and macros that you can trust and feel good about.
Keto Bars contain high-quality ingredients that provide long-lasting energy to your mind and body. What are they made of? Almond and cacao butters, coconut oil, and collagen are combined with a pinch of sea salt and stevia.
The bars come in 5 different flavors so I’m sure you can find one you’ll really enjoy.
You can even use the promo code THENEWME to save 10% on your order.
When you’re in the mood for a crunchy snack, pork rinds are perfect. Crunch is what I’m looking for!
Pork rinds typically have no carbs and are high in fat and protein. Ideal for keto and other low-carb diets!
You don’t have to stick to the original flavor because they come in a variety of flavors.
When you want something salty and crunchy, cracklings, chicharrones, or pork crisps are a great zero carb option.
Sliced Cucumber – I take a cucumber slice it up and just sprinkle some lemon or lime with salt and pepper. It’s so good! You can also make cucumber boats!
The cucumber seeds can be scooped out and stuffed with cheese and deli meats.
Cherry tomatoes are delicious with a dash of salt and pepper!
This is, without a doubt, my favorite food. It’s the ideal low-carb salty snack that’s great on its own or with a couple of pickles dipped in sour cream for an extra sour kick.
Cream Cheese Celery
Stuff celery with cream cheese and enjoy your snack! For added flavor, toss in some herbs or nuts.
These stuffed celery sticks are a simple but tasty keto-friendly snack that you can make at home before heading out on your next road trip! Simply stuff them into a small Tupperware container and store them. Add an ice pack to your bag if you have one so your celery will last longer than 3 hours. Three to four sticks make up one serving.
Another practical option that you can easily transport. Before you buy, read the ingredient list on the package because many options contain a lot of added sugars, which is bad because sugars equal carbs.
Here are some worth checking out:
For an easy, tasty, low-carb snack, combine a slice of turkey breast with a slice of cheese, wrap lettuce around it, and squeeze mustard right down the middle.
There are a plethora of options! Here are a few of my favorite recipes:
All types of cheese are allowed on the keto diet, including cheddar, bleu, feta, and mozzarella. String cheese or wedges are an easy-to-snack-on version that you can bring to work or eat while running errands. Just make sure to go for full-fat varieties, as fat is the foundation of the keto diet.
Who doesn’t love bacon?! It is not necessary to prepare and consume it immediately. Why don’t you try making bacon chips? On the keto diet, many people complain that they miss crunchy snacks. I was one of them until I discovered that there are a plethora of crispy and crunchy keto snacks to choose from. Here’s a fantastic recipe I came across:
Seeds can be salted, as your body will require the sodium and electrolytes that low carb dieting depletes. Try some pumpkin or sunflower seeds. Super easy to grab on the go.
The keto snack of choice is pecans. You can grab a small handful at any time to satisfy hunger between meals because they’re low in carbs, high in fiber, portable, and delicious raw or roasted. They also contain over 19 vitamins and minerals and have various health benefits. One serving is about 1/4 cup or 1 oz.
Because of their high fat content and low carb content, these are one of the most popular nuts on the keto diet (2g). Plus, they’re a great on-the-go snack because they don’t need to be refrigerated! With some cheese on the side, you’re good to go! A quarter cup equals one serving.
Here are some good ones:
Cheese is a quick snack that many people enjoy taking with them on the go. In your grocery store, you’ll find a wide range of sizes and varieties. Look for prepackaged cheese cubes in your grocery store if you want to bring them with you. If you can’t find any, cube your own cheese and bring it with you! Cheese is high in fat and protein, with a net carb content of less than 1 gram per ounce. A serving size of seven cubes is typical.
Tuna is one of my favorite foods! Tuna pouches are easy to come by and can be found almost anywhere. These perfectly portioned snacks may also include a small spoon, making them even easier to grab-and-go. You can’t go wrong with so many different flavors to choose from.
Cacao nibs, also known as cocoa beans, are dried bits of cacao beans. Cacao beans are used to make chocolate.
My favorite Terrasoul Superfoods Criollo Cacao Nibs are Terrasoul Superfoods Criollo Cacao Nibs. You can use them in a recipe or just eat a handful on their own. You’ll be able to satisfy your sweet tooth with them. Because this is a family-owned company, I feel good about supporting them while also achieving my keto goals.
The Bottom Line
Finding keto-friendly snacks that are both tasty and healthy can be difficult. Hopefully this will take the guesswork out and make it much easier for you to find keto snack to enjoy.
This list will provide you with a variety of delicious homemade and store-bought options to choose from. You can try them all or choose the ones that best suit your preferences and lifestyle.
Check out our guides for keto fast food!
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